Momwe Mungasungire Ma Racks Anu Osungira Kuti Akhale ndi Moyo Wautali ndi Kuchita

Muulamuliro wokonza malo ochitira masewera olimbitsa thupi, Storage Racks nthawi zambiri ndi zida zomwe zimanyalanyazidwa kwambiri.

Timapaka mafuta manja athu a barbell ndikupukuta malamba athu opondaponda, koma choyikapo chonyozeka chomwe chimakhala pakona nthawi zambiri sichimanyalanyazidwa - mpaka itayamba kugwedezeka.

Komabe, taganizirani ntchito imene imagwira: Chipinda chonyamula katundu chodzaza kwambiri chimakhala ndi zitsulo zolemera mapaundi masauzande. Imapirira kugwedezeka kosalekeza nthawi iliyonse pamene kulemera kumagwedezeka (kapena kumenyedwa). Pakapita nthawi, kupsinjika kumeneku kumatha kumasula mabawuti, kuwononga zotchingira zoteteza, ndikusokoneza kukhulupirika kwadongosolo.

Kuti muteteze zolemera zanu zokwera mtengo ndikuwonetsetsa kuti aliyense amene ali mumsewu wanu wochitira masewera olimbitsa thupi ali otetezeka, chizolowezi chokonzekera nthawi zonse sichingakambirane. Nawa kalozera wanu wosunga ma racks anu kukhala olimba.

1. Protocol Yoyeretsa: Zoposa Zokongola

Fumbi, choko, ndi thukuta ndi adani achitsulo. Ngakhale mulibe 'thukuta' pamalo osungira monga momwe mumachitira pa benchi, kusamutsa chinyezi kuchokera m'manja ndi zida sikungapeweke.

A. Kulimbana ndi Dzimbiri ndi Zimbiri

Ngati muli ndi imodzi mwa Malo Osungirako Bwino Kwambiri a Malo Ochitirako masewera olimbitsa thupi , mwina ili ndi mapeto a ufa. Izi ndi zolimba, koma zosagonjetseka.

• Pukutani Pansi: Kamodzi pa sabata, pukutani mashelefu ndi zokweza ndi nsalu ya microfiber kuchotsa fumbi. Fumbi limatenga chinyezi kuchokera mumpweya, kumapanga malo opangira dzimbiri.

• Kuyeretsa Kwambiri: Kamodzi pamwezi, gwiritsani ntchito sopo wocheperako ndi madzi. Pewani mankhwala owopsa kapena scrubbers, chifukwa izi zimatha kuvula malaya owoneka bwino ndikuwonetsa chitsulo chosaphikacho ku okosijeni.

B. Kusamalira Zingwe Zoteteza

Ma rabara abwino kwambiri amakhala ndi pulasitiki (UHMW) kapena zomangira mphira pamashelefu kuti muteteze ma dumbbells anu.

• Kuchotsa Zinyalala: Choko ndi grit nthawi zambiri zimawunjikana pansi pa zolemera. Ngati atasiyidwa pamenepo, grit iyi imakhala ngati sandpaper, ikupera pamzere ndipo pamapeto pake zolemera zanu. Tsukani kapena tsukani ming'alu iyi nthawi zonse.

2. Njira Yoyendera: 'Kuwunika kwa Bolt'

Nthawi iliyonse dumbbell yolemera kapena mbale ikayikidwanso pachoyikapo, kawopsedwe kakang'ono kamayenda pamafelemu. Pakupita miyezi yophunzitsidwa, ma micro-vibrations awa amachititsa kuti hardware ibwerere.

A. Kuyimitsa Zida

Khazikitsani chikumbutso cha 'Wrench Check'.'

• Maboti a Frame: Yang'anani ma bolts omwe akulumikiza zokwera ndi zopingasa. Ngati zili zomasuka, choyikapo chimagwedezeka.

• Nangula Mfundo: Ngati choyikapo chanu chatsekeredwa pansi (chofala pazigawo zazitali zosungiramo zinthu zambiri), onetsetsani kuti anangula a konkire sanazuke.

• Malangizo Othandizira: Ngati bawuti inayake imamasuka nthawi zonse, ikani dontho la Blue Loctite (zotsekera ulusi) ku ulusi. Izi zimachiteteza ku kugwedezeka kwinaku ndikukulolani kuti muchotse ndi zida ngati kuli kofunikira.

B. Kuyang'ana Zowotcherera ndi Kapangidwe kake

• Stress Cracks: Yang'anani zolumikizira zowotcherera m'maso. Ngakhale kuti sizipezeka mu zida zapamwamba zamalonda, ming'alu ya tsitsi mu utoto ingasonyeze kutopa kwachitsulo.

• Mashelufu Opindika: Ngati shelufu ikuwoneka yowerama, imatha kudzaza. Yang'anani kulemera kwa gawo lanu lenileni.

Muyezo wa Chitetezo: Malinga ndi American Society for Testing and Equipment (ASTM) , zida zochitira masewera olimbitsa thupi ziyenera kuyang'aniridwa pafupipafupi kuti zizindikire kuwonongeka ndi kung'ambika zisanakhale ngozi.

3. Kuthetsa Mavuto Odziwika

Kodi rack yanu ikugwira ntchito? Nawa kalozera wachangu kukonza zokhumudwitsa wamba.

4. Pamene M'malo Moyikamo Anu

Kusamalira kumatalikitsa moyo, koma palibe chokhalitsa. Ngati muwona kupindika kwapangidwe, dzimbiri lakuya lomwe ladya chitsulocho, kapena ngati mwangopitirira mphamvu ya rack, ndi nthawi yoti mukweze.

Mayankho amakono osungira ndi modular. Ngati mukufuna dongosolo lomwe limakula ndi zosonkhanitsa zanu, fufuzani zosankha zolemetsa mu athu Zosungira Zosungirako Catalog.

Mapeto

Chipinda chosungirako chosamalidwa bwino ndiye woyang'anira chete wa malo anu ochitira masewera olimbitsa thupi.

Mukangotenga mphindi 15 miyezi ingapo iliyonse mukumangitsa mabawuti ndikuyeretsa pamalo, mumawonetsetsa kuti zida zanu zimakhala zotetezeka komanso malo anu ochitira masewera olimbitsa thupi akuwoneka ngati akatswiri. Sungani malo anu osungiramo ulemu womwewo womwe mumachitira ndi barbell yanu, ndipo idzakutumikirani moyo wanu wonse.

Mukufuna zida zosinthira kapena kukhazikika kolimba? Onani mndandanda wathu wonse wa okonza zamalonda pa XYS Fitness.