Uzigcina njani iiRakhi zakho zokuGcina ubomi obude kunye nokuSebenza

Kuluhlu lokugcinwa kwejimu, iiRakhi zokuGcina zihlala zilelona sixhobo singahoywanga.

Siyithambisa ngeoli imikhono yethu yebarbell kwaye sosula amabhanti ethu okunyathela, kodwa irack ethobekileyo ehleli ekoneni idla ngokungahoywa-de iqalise ukuhexa.

Nangona kunjalo, khawucinge ngomsebenzi ewenzayo: Indawo yokubeka iidumbbell egcwele ngokupheleleyo igcina amawaka eeponti zentsimbi. Inyamezela ukungcangcazela rhoqo ngalo lonke ixesha ubunzima buhlanjululwa (okanye bubethelwa). Ngokuhamba kwexesha, olu xinzelelo lunokuthi lukhulule iibholiti, lunxibe phantsi iilitha ezikhuselayo, kwaye lubeke esichengeni isidima solwakhiwo.

Ukukhusela iintsimbi zakho ezibiza kakhulu kunye nokuqinisekisa ukhuseleko lomntu wonke okwijim yakho, ukugcinwa rhoqo kwesiqhelo akuxoxiswana. Nasi isikhokelo sakho sokugcina iiracks zakho ziqinile.

1. IProtokholi yokuCoca: Ngakumbi kuneAesthetics nje

Uthuli, itshokhwe, kunye nokubila ziintshaba zentsimbi. Ngelixa 'ungabila' kwindawo yokugcina izinto njengokuba wenza ibhentshi, ukuhanjiswa kokufuma ezandleni nakwizixhobo akunakuphepheka.

A. Ukulwa nomhlwa kunye nokuMdla

Ukuba umnikazi weyeyona Racks iGqibeleleyo yoGcino lwaseKhaya , inokuba nengubo yomgubo egqitywe. Oku komelele, kodwa akunakoyiswa.

• Sula Phantsi: Kanye ngeveki, sula iishelufu kunye ne-uprights ngelaphu le-microfiber ukususa uthuli. Uthuli lufunxa ukufuma okuvela emoyeni, ludala indawo yokuzalela umhlwa.

• Ucoceko olunzulu: Kanye ngenyanga, sebenzisa isepha epholileyo kunye nomxube wamanzi. Gwema iikhemikhali ezinobunzima okanye i-scrubbers e-abrasive, njengoko ezi zinokuthi zihluthe ingubo ecacileyo kwaye ziveze intsimbi eluhlaza kwi-oxidation.

B. Ukunyamekela iiLiner zoKhuseleko

Uninzi lweerakhi ezisemgangathweni zibonisa iplastiki (UHMW) okanye iilayini zerabha ezishelfini ukukhusela ukugquma kweedumbbells zakho.

• Ukususwa kwe-Debris: I-Chalk kunye ne-grit zihlala ziqokelela phantsi kobunzima. Ukuba ishiywe apho, le grit isebenza njenge-sandpaper, igawula i-liner kwaye ekugqibeleni iintsimbi zakho. Vacuum okanye ibrashi rhoqo le mingxuma.

2. Indlela yoHlolo: 'IBolt Check'

Ngalo lonke ixesha i-dumbbell enzima okanye ipleyiti ibekwa emva kwirack, i-shockwave encinci ihamba kwifreyimu. Kwisithuba seenyanga zoqeqesho, ezi micro-vibrations zibangela ukuba ihardware ibuye umva.

A. Ukuqinisa i-Hardware

Cwangcisa isikhumbuzi sekota 'Isitshixo sokuHlola.'

• Iibholiti zesakhelo: Jonga iibholiti ezidibanisa iindawo eziphakamileyo ukuya kwii-crossmembers. Ukuba zikhululekile, i-rack iya kugungqa.

• Amanqaku e-Anchor: Ukuba i-rack yakho ibotshelelwe phantsi (ixhaphakile kwiiyunithi zokugcina iiyunithi ezinde), qinisekisa ukuba i-ankile zekhonkrithi azitsali phezulu.

• Ingcebiso yePro: Ukuba ibholithi ethile ihlala ikhulula, sebenzisa ithontsi yeBlue Loctite (ilokha yomsonto) kwimisonto. Oku kuyikhusela ngokuchasene nokungcangcazela ngelixa kukuvumela ukuba uyisuse ngezixhobo ukuba kuyimfuneko.

B. Ukuhlola iiWelds kunye noLwakhiwo

• Iintanda zoxinzelelo: Jonga ngokubonakalayo amalungu adityanisiweyo. Ngelixa kunqabile kwizixhobo zorhwebo ezikumgangatho ophezulu, ukuqhekeka kweenwele kwipeyinti kungabonisa ukukhathala kwesinyithi.

• Iishelufu ezigobileyo: Ukuba ishelufu ibonakala igobile, inokugcwala kakhulu. Jonga umthamo wobunzima beyunithi yakho ethile.

Umgangatho woKhuseleko: Ngokutsho kwe- American Society for Testing and Materials (ASTM) , izixhobo zokuzivocavoca kufuneka zihlolwe rhoqo ngokubonakalayo ukuze zichonge ukunxiba kunye nokukrazula ngaphambi kokuba zibe yingozi yokhuseleko.

3. Ukusombulula imiba eqhelekileyo

Ngaba i-rack yakho iyasebenza? Nasi isikhokelo esikhawulezayo sokulungisa izinto ezicaphukisayo eziqhelekileyo.

4. Ukubuyisela nini iRakhi yakho

Isondlo sandisa ubomi, kodwa akukho nto ihlala ngonaphakade. Ukuba ubona ukugoba kwesakhiwo, umhlwa onzulu otyile kwintsimbi, okanye ukuba uye wagqitha kwisakhono serack, lixesha lokuphucula.

Izisombululo zokugcina zanamhlanje ziyimodyuli. Ukuba ufuna inkqubo ekhulayo kunye nokuqokelela kwakho, hlola iinketho ezinzima-umsebenzi wethu Ikhathalogu yeeRakhi zokuGcina.

Ukuqukumbela

Indawo yokugcina egcinwe kakuhle ngumgcini othuleyo wejim yakho.

Ngokuchitha nje imizuzu eli-15 rhoqo kwiinyanga ezimbalwa uqinisa iibholithi kunye nokucoca indawo, uyaqinisekisa ukuba izixhobo zakho zihlala zikhuselekile kwaye indawo yakho yokuzivocavoca ikhangeleka inobuchule. Phatha ugcino lwakho ngentlonipho efanayo ophatha i-barbell yakho, kwaye iya kukusebenzela ubomi bonke.

Ngaba ufuna iinxalenye ezitshintshiweyo okanye useto oluqinileyo? Jonga uluhlu lwethu olupheleleyo lwabaququzeleli bebakala lorhwebo XYS Fitness.