Esona siKhokelo sokuKhetha iRakhi yeSquat eLungileyo kwijim yakho

Ukuba i-barbell iyinkosi ye-gym, i- Squat Rack yitrone yayo.

Nokuba wenza ii-squats zangasemva, ii-presses ezingaphezulu, okanye i-rack pulls, i-squat rack yeyona nto iphambili yoqeqesho lwamandla. Inika imfezeko yesakhiwo efunekayo ukuphakamisa iintsimbi ezinzima kwaye, okona kubaluleke kakhulu, iindlela zokhuseleko zokwenza oko ngaphandle kwebala.

Nangona kunjalo, ayizizo zonke iiracks ezakhiwe ngokufanayo. Indawo yokuma ekhaphukhaphu inokwanela kwijim yegaraji yabaqalayo, kodwa indawo yorhwebo enetrafikhi ephezulu ifuna isilwanyana esakhiwe ngentsimbi ye-11-gauge.

Kule khokelo, sichitha iintlobo ezahlukeneyo ze -Squat Racks , thelekisa urhwebo kunye nokukhethwa kwekhaya, kwaye kukunceda wenze isigqibo sokuba yeyiphi i-investment eya kuxhasa iinjongo zakho zokufaneleka.

1. Iindidi ze-Squat Racks: Ukuqonda i-Landscape

Ngaphambi kokuba uthenge, kufuneka ukwazi i-architecture. IiRakhi ngokubanzi ziwela kwiindidi ezintathu ezisekelwe kubukhulu kunye nokuzinza.

A. IRakhi yaMandla (Ikheji yaMandla)

Le yibhokisi yeposi ezine omi ngaphakathi.

• Eyona nto ingcono: Ukhuseleko oluphezulu kunye nokuphakamisa ubunzima.

• Kutheni: Ukuba uyasilela kwilifti, iintsimbi zokhuseleko ezithe tye zibamba ubunzima. Ivumela uqheliselo olubanzi kakhulu, kubandakanywa ukutsalwa kunye nomsebenzi webhendi.

• Umsebenzisi ofanelekileyo: Iijim zoRhwebo kunye nezixhobo zokuphakamisa amandla.

B. Isiqingatha seRakhi

Idizayini evulekileyo eneendawo ezimbini eziphakamileyo kunye neengalo zokhuseleko eziphumela ngaphandle.

• Eyona nto ingcono: Ukugcina indawo yomgangatho ngelixa ugcina umthamo wobunzima obuphezulu.

• Kutheni: Ivakalelwa ngaphantsi kwe-claustrophobic kunekheji kwaye ihlala ibandakanya ukugcinwa kweepleyiti ngasemva.

C. I-Squat Stand

Izithuba ezimbini ezithe nkqo ezidityaniswe ngesiseko.

• Eyona nto ibhetele: Eyona Racks yeSquat yeeGym zaseKhaya ezinesilingi eziphantsi okanye uhlahlo lwabiwo-mali oluluqilima.

• Kutheni: Iyaphatheka kwaye ikhaphukhaphu, nangona inika ukhuseleko oluncinci lokucinezela ibhentshi xa kuthelekiswa nekheji epheleleyo.

Phonononga uluhlu: Ukusuka kwiikheji ezinomthwalo onzima ukuya kwiindawo zokugcina indawo, khangela ngokupheleleyo Ukuqokelelwa kweeRakhi ze-squat.

2. I-Commerce vs. I-Home Squat Racks: Yintoni umahluko?

Umahluko udla ngokuhla kwi- Steel Gauge kunye neFootprint.

IiRakhi zeSquat zoRhwebo

• Ukuqina: Yakhiwe ngentsimbi ye-11-gauge (3mm ubukhulu) okanye ngaphezulu. Zenzelwe ukumelana nokuxhatshazwa rhoqo ukusuka kumakhulu amalungu mihla le.

• I-ankile: Ezi kufuneka zibotshelelwe phantsi ukunqanda ukuncanca ngexesha leentshukumo eziguquguqukayo ezifana nokukhaba utsalo.

• Iimpawu: Ihlala ibandakanya imivalo yokutsala emininzi, izikhonkwane zebhendi, kunye namaqonga okuphakamisa adibeneyo.

IiRakhi ze-Gym ze-Squat zasekhaya

• Ukusebenza kakuhle: Yenzelwe iinyawo ezincinci (kaninzi zingaphantsi kwe-8 iinyawo ubude).

• Ukuguquguquka: Iiracks ezininzi zale mihla ziyimodyuli, ekuvumela ukuba ungeze izincamathelo zediphu okanye i-lat pulldowns kamva.

• Iindleko: Ngelixa basebenzisa intsimbi ekhaphukhaphu kancinane (i-12-14 gauge), bangaphezulu kokukwazi ukuphatha i-500-800 lbs, egubungela iimfuno ze-99% yabasebenzisi basekhaya.

3. Iingqwalasela eziphambili phambi kokuthenga

Xa uvavanya i-rack, jonga ngaphaya kwethegi yexabiso. Jonga ezi nkcukacha zintathu zibalulekileyo.

A. Ukhuseleko kunye noMmandla wobunzima

Ungaze ulalanise apha. Khangela irack ene 'Static Weight Capacity' yobuncinci i-1,000 lbs ukwenzela urhwebo.

Ingqiqo yoKhuseleko: Ngokutsho koMbutho weSizwe waMandla kunye nokuQinisekisa (i-NSCA) , iindlela ezifanelekileyo zokubona (njengemitya yokhuseleko okanye ukhuseleko lwe-flip-down) yimfuneko yokuthintela ukulimala ngexesha loqeqesho lodwa.

B. iSithuba soMngxuma (iSikhewu esiseWestside)

Khangela iirekhi ezibonelela 'iSithuba saseWestside' (isithuba se-intshi ye-intshi yomngxuma) kwindawo yokucinezela ibhentshi. Oku kuvumela uhlengahlengiso oluchanekileyo lwe-J-hooks, ukuqinisekisa ukuba unako ukukrazula ibha ngaphandle kokulahlekelwa ukuxhatshazwa kwamagxa.

C. Ukwandiswa kunye ne-Ecosystem

I-rack elungileyo ikhula nawe. Ngaba unokongeza iingalo ze-lever? Ukuncamathisela ngesigcayiseli? Isikhululo sediphu? Ukuthenga isixokelelwano se-rack yemodyuli kuqinisekisa ukuba akufuneki ubuyisele iyunithi yonke njengoko uqeqesho lwakho luguquka.

4. Isondlo: Ukukhusela Utyalo-mali Lwakho

Nokuba intsimbi eyomeleleyo ifuna ukukhathalelwa. Ukungahoyi izixhobo zakho kunokukhokelela kumhlwa nakwiingozi zokhuseleko.

• Ukuhlolwa kwe-J-Hook: Iilayini zeplastiki ezikwii-J-hook zakho zikhusela i-barbell's knurling yakho. Zihlole qho ngenyanga ukuba zinxitywe na.

• Qinisa iiBolts: Ukungcangcazela okuvela kwi-racking iintsimbi ezinzima kunokukhulula iibholithi ekuhambeni kwexesha.

• Ukhathalelo loMphezulu: Sula iindawo eziphakamileyo ukuze ukhuphe ukubila kunye netshokhwe, nto leyo ebangela umhlwa.

5. Iingcebiso zethu eziphezulu

KwiGaraji yeGym yeGarage

Ukuba isithuba sixinene, sincoma iRakhi yeMount yaBack-Back okanye esomeleleyo iSquat stand . Ezi zibonelela ngomsebenzi obalulekileyo we-rack ngaphandle kokuthatha indawo yakho yokupaka.

YeZiko lobuGcisa

ICage yaMandla epheleleyo enePlatform ngumgangatho wegolide. Kubonisa kumalungu akho ukuba uzimisele ngamandla. Khangela i-3x3 ye-intshi ye-intshi ye-tubing yensimbi yempembelelo enkulu ebonakalayo kunye nokuzinza.

Ukuqukumbela

I- Squat Rack yi-ankile yayo nayiphi na indawo yoqeqesho olunzulu. Nokuba ukhetha isitendi esibambeneyo kwindawo yakho engaphantsi okanye umqolo weekheji zamandla zeklabhu yakho, injongo ihlala ifana: ikhuselekile, iyasebenza, iphakamisa ubunzima.

Musa ukuluyeka ukhuseleko lwakho kumabona-ndenzile. Tyala imali kwirekhi ehambelana namandla akho okunyusa.

Ngaba ukulungele ukufumana indawo yakho efanelekileyo? Ndwendwela wethu Iphepha leMveliso ye-Squat Racks ukujonga i-specs, imilinganiselo, kunye nokhetho olunzima. Unemibuzo malunga nezicwangciso zomgangatho? Qhagamshelana nathi namhlanje ukuze ufumane udliwano-ndlebe.