Mɔfiame Mamlɛtɔ si Ku Ðe Squat Rack Si Sɔ Na Wò Kamedefefewɔƒe Tiatia Ŋu

Ne barbell ye nye kamedefefewɔƒea ƒe fia la, ke Squat Rack ye nye eƒe fiazikpui.

Eɖanye megbeƒuƒu, ta dzi, alo rack hehee nèle o, squat rack ye nye ŋusẽdodo ƒe hehexɔxɔ ƒe nu vevitɔ. Enaa xɔtuɖoɖo ƒe blibonyenye si hiã be woatsɔ akɔ kpekpeme kpekpewo eye vevietɔ wu la, dedienɔnɔ ƒe mɔnu siwo woatsɔ awɔe ŋkumekpɔnu manɔmee.

Gake menye agbalẽdzraɖoƒewo katãe wotu ɖekae o. Ðewohĩ tsitrenu si ƒe kpekpeme le bɔbɔe asɔ gbɔ na kamedefefewɔƒe si le ʋudzraɖoƒe si le gɔmedzedzea me, gake asitsaƒe si ʋuwo sɔa gbɔ ɖo la hiã lã aɖe si wotsɔ gakpo si ƒe didime nye gauge 11 tu.

Le mɔfiame sia me la, míema Squat Racks ƒomevi vovovoawo me , míetsɔa asitsatsa kple aƒeme tiatia sɔna kple wo nɔewo, eye míekpena ɖe ŋuwò nètsoa nya me le gadede asi si ado alɔ wò kamedede ƒe taɖodzinuwo nyuie wu ŋu.

1. Squat Racks Ƒomeviwo: Anyigba ƒe Nɔnɔme Gɔmesese

Hafi nàƒle nu la, ele be nànya xɔtuɖaŋua. Zi geɖe la, agbalẽdzraɖoƒewo nɔa hatsotso etɔ̃ me le woƒe lolome kple woƒe liƒo nu.

A. Ŋusẽdzraɖoƒe (Ŋusẽ ƒe Aɖaka) .

Esia nye aɖaka si me ati ene le si me nètsi tre ɖo.

• Nu Nyuitɔ Kekeake Na: Dedienɔnɔ si sɔ gbɔ wu kple nu kpekpewo kɔklɔ.

• Nusitae: Ne èdo kpo nu le ʋu kɔkɔ aɖe me la, dedienɔnɔ ƒe ʋuƒo siwo le tsia dzi la léa kpekpeme la. Enaa wowɔa kamedede vovovo siwo keke ta wu, siwo dometɔ aɖewoe nye heheɖemegbe kple haƒoha ƒe dɔwɔwɔ.

• Zãla Nyuitɔ: Kamedefefewɔƒe siwo wodzrana kple ŋusẽdolawo vevie.

B. Akpa Afã ƒe Rack

Aɖaŋu si le ʋuʋu ɖi si me tsitrenu vevi eve kple dedienɔnɔ ƒe abɔwo keke ɖe gota.

• Nu Nyuitɔ Kekeake Na: Anyigba ƒe teƒe dzi ɖeɖe kpɔtɔ esime nèlé kpekpeme gã ƒe ŋutete me ɖe asi.

• Nusitae: Esenɛ le eɖokui me be mevɔ̃na na xɔmenuwo o wu atɔ eye zi geɖe la, nudzraɖoƒe si wodzrana ɖo ɖe agba me le megbe hã nɔa eme.

C. Tsitrenu si Wotsɔna Ðea Afɔdzi

Kpo eve siwo le tsitrenu siwo wotsɔ gɔmeɖoanyi aɖe do ƒome kple wo nɔewo.

• Best For: Best Squat Racks na Aƒeme Kamedefefewɔƒe siwo ƒe dzisasrãwo bɔbɔ alo gazazãwo sesẽ.

• Nusitae: Woate ŋu atsɔe eye eƒe kpekpeme le bɔbɔe, togbɔ be menaa dedienɔnɔ boo aɖeke mele bench pressing me ne wotsɔe sɔ kple atɔ blibo o hã.

Dzro Afisi Wole: Tso atɔ siwo me wowɔa dɔ sesẽwo le dzi va ɖo teƒe siwo mexɔa teƒe geɖe o dzi la, dzro míaƒe agbalẽ bliboa me Squat Racks Nuƒoƒoƒu.

2. Asitsatsa kple Aƒeme Squat Racks: Vovototo kae le wo dome?

Zi geɖe la, vovototoa va ɖoa Steel Gauge kple Footprint gbɔ.

Asitsaƒewo ƒe Squat Racks

• Enɔa anyi eteƒe didina: Wotsɔ gakpo si ƒe didime nye gauge 11 (si ƒe titrime nye milimeta 3) alo esi wu nenema. Wotrɔ asi le wo ŋu be woate ŋu anɔ te ɖe ŋlɔmiwɔwɔ ɣesiaɣi tso hamevi alafa geɖe gbɔ gbesiagbe.

• Anchoring: Ele be woatsɔ ga abla esiawo ɖe anyigba be woagaʋuʋu le ʋuʋu sesẽwo abe kipping pull-ups ene me o.

• Nusiwo le eme: Zi geɖe la, wo dometɔ aɖewoe nye ati siwo woate ŋu atsɔ alé nu vovovowoe, aŋenu siwo wotsɔ blaa nu, kple nusiwo wotsɔ kɔa nu siwo wotsɔ wɔ ɖekae.

Aƒeme Lãmesẽfefewɔƒe Squat Racks

• Dɔwɔwɔ nyuie: Wotrɔ asi le eŋu na afɔti suewo (zi geɖe la, woƒe kɔkɔme medea afɔ 8 o).

• Woate ŋu azãe le mɔ vovovowo nu: Egbegbe aƒeme rack geɖe nye modular, si wɔnɛ be nàte ŋu atsɔ dip attachments alo lat pulldowns akpe ɖe eŋu emegbe.

• Gazazã: Togbɔ be wozãa gakpo si le bɔbɔe vie (12-14 gauge) hã la, woate ŋu akpɔ 500-800 lbs gbɔ wu, si kpɔa aƒemezãlawo ƒe 99% ƒe nuhiahiãwo gbɔ.

3. Nu Vevi Siwo Ŋu Nàbu Hafi Nàƒle Nu

Ne èle rack aɖe me tom la, kpɔ nu yi ŋgɔ wu asixɔxɔ si woŋlɔ ɖe edzi. Kpɔ specs vevi etɔ̃ siawo ɖa.

A. Dedienɔnɔ Kple Kpekpeme ƒe Ŋutete

Mègaɖe asi le nu ŋu le afisia gbeɖe o. Di rack si ƒe 'Static Weight Capacity' si ƒe kpekpeme nye 1,000 lbs ya teti hena asitsatsa zazã.

Dedienɔnɔ Ŋuti Nukpɔsusu: Le Dukɔa ƒe Ŋusẽ Kple Nɔnɔmewɔwɔ Habɔbɔ (NSCA) ƒe nya nu la , ele be woazã mɔ̃ nyui siwo woatsɔ ade dzesi nu (abe dedienɔnɔ ƒe ka alo dedienɔnɔ ƒe ka siwo woate ŋu atrɔ ɖe anyi ene) be woatsɔ axe mɔ ɖe abixɔxɔ nu le ame ɖeka ƒe hehexɔxɔ me.

B. Dowo ƒe Dometsotso (Ɣetoɖoƒe Dometsotso) .

Di racks siwo naa 'Westside Spacing' (1-inch do dometsotso) le bench press zone. Esia wɔnɛ be woate ŋu atrɔ asi le J-kɔsɔkɔsɔawo ŋu pɛpɛpɛ, si wɔnɛ be àte ŋu aʋu ʋuƒoa evɔ abɔta ƒe tete màbu o.

C. Kekeɖenudɔwɔwɔ kple Nu gbagbewo ƒe Agbenɔnɔ

Rack nyui aɖe tsina kpli wò. Ðe nàte ŋu atsɔ lever arms akpe ɖe eŋua? Tomebɔmb si wotsɔ kpe ɖe eŋue? Tsi me nɔnɔ ƒe teƒe aɖea? Modular rack system ƒle nana be mehiã be nàɖɔli unit bliboa esime wò hehexɔxɔa le tɔtrɔm o.

4. Dzadzraɖo: Wò Gadede Asi Takpɔkpɔ

Gakpo sesẽtɔ kekeake gɔ̃ hã hiã beléle. Aɖabaŋeŋe ƒu wò dɔwɔnuwo dzi ate ŋu ahe gbeɖuɖɔ kple dedienɔnɔ ƒe afɔkuwo vɛ.

• J-Hook Inspection: Plastik siwo le wò J-hooks dzi kpɔa wò barbell ƒe knurling ta. Kpɔ wo ɖa ɣleti sia ɣleti be wodo wo hã.

• Kpe Boltwo Kpe: Ʋuʋu si tso kpekpeme kpekpe siwo wotsɔ ɖoa ​​ʋu me gbɔ ate ŋu ana boltwo naɖe asi le wo ŋu le ɣeyiɣi aɖe megbe.

• Beléle na anyigba: Tutu tsi tre ɖe anyigba be fifia kple chalk, siwo nana xɔa xɔdzo la ɖa.

5. Míaƒe Kafukafunya Veviwo

Na Garage Gym Aʋawɔla la

Ne teƒea mesɔ gbɔ o la, míeɖo aɖaŋu be nàzã Fold-Back Wall Mount Rack alo sesẽ aɖe Squat Stand . Esiawo naa dɔ vevitɔ si ʋudzraɖoƒe wɔna evɔ womexɔa wò ʋutɔɖoƒe o.

Na Dɔwɔlawo ƒe Dɔwɔƒea

A blibo Power Cage kple Platform nye sika dzidzenu. Eɖea dzesi na wò hameviwo be ètsɔ ɖe le ŋusẽ me vevie. Di 3x3 inch gakpo tubing hena nukpɔkpɔ ƒe ŋusẽkpɔɖeamedzi gãtɔ kekeake kple liƒo.

Nyanuwuwuw

Squat Rack ye nye hehexɔƒe vevi ɖesiaɖe ƒe seke. Eɖanye be ètia tsitrenu sue aɖe na wò xɔdɔme alo elektrikŋusẽnamɔ̃ siwo le fli me na wò klabu o, taɖodzinua gakpɔtɔ le ɖeka: dedienɔnɔ, dɔwɔwɔ nyuie, kpekpewo kɔklɔ.

Mègagblẽ wò dedienɔnɔ ɖe vome o. De ga agbalẽdzraɖoƒe si sɔ kple wò nu kɔkɔ ƒe sesẽme.

Èle klalo be yeake ɖe wò nɔnɔme si sɔ pɛpɛpɛ ŋua? Tsa le míaƒe... Squat Racks Product Page be nàkpɔ specs, didime, kple dɔ sesẽ tiatia. Nyabiase aɖewo le asiwò ku ɖe anyigba ƒe nɔnɔmetatawo ŋua? Te ɖe Mía ŋu egbea hena aɖaŋuɖoɖo si wowɔ ɖe ɖoɖo nu.