Gafe laban min bɛ se ka kɛ ka Squat Rack ɲuman sugandi i ka farikoloɲɛnajɛ kɛyɔrɔ la

Ni barbell ye farikoloɲɛnajɛ masakɛ ye, Squat Rack ye a ka masasigilan ye.

I mana kɛ kɔfɛla sɔgɔli ye, sanfɛla digidigi, walima rack sama, sɔgɔsɔgɔninjɛ ye fanga degecogo cɛmancɛ ye. A bɛ jɔcogo dafalen di min ka kan ka kɛ walasa ka girinw kɔrɔta ani min nafa ka bon kosɛbɛ, o ye lakana fɛɛrɛw ye walasa k’o kɛ ni spotter tɛ.

Nka, rack bɛɛ tɛ jɔ cogo kelen na. Jagokɛyɔrɔ min ka nɔgɔn, o bɛ se ka kɛ daminɛbagaw ka garazi farikoloɲɛnajɛyɔrɔ ye, nka jagokɛyɔrɔ min bɛ taa ni mɔgɔw ye kosɛbɛ, o mago bɛ waraba la min dilannen don ni nɛgɛ ye min janya ye mɛtɛrɛ 11 ye.

Nin gafe in kɔnɔ, an bɛ suguya wɛrɛw tila Squat Racks , ka jago ni so suganditaw suma, ani k’aw dɛmɛ k’a latigɛ wari bilali jumɛn bɛna aw ka farikoloɲɛnajɛ kuntilenna dɛmɛ kosɛbɛ.

1. Squat Racks suguyaw: Jamana cogoya faamuyali

Sani i ka sanni kɛ, i ka kan ka fɛn dilanni dɔn. A ka c’a la, rakiw bɛ don kulu saba la ka da u bonya n’u sabatili kan.

A. La Power Rack (Power Cage) .

Nin ye kɛsu ye min bɛ ni jiribolo naani ye, i bɛ jɔ min kɔnɔ.

• A ka fisa: Lakanali caman ani fɛn girinmanw kɔrɔta.

• Mun na: Ni i ma se ka wuli, lakana barajuru tilennenw bɛ girinya minɛ. A bɛ sira Di degeliw suguya caman ma, i n’a fɔ pull-ups ani band work.

• Baarakɛla ɲuman: Jagokɛyɔrɔw ni fanga-baarakɛla ŋanaw.

B. A ye Rack tilancɛ ye

A dabɔlen don ni jɔlan kunbaba fila ye ani lakana bolow minnu bɛ taa kɛnɛma.

• A ka fisa: Ka duguma yɔrɔ mara ka sɔrɔ ka girinya hakɛ caman mara.

• Mun na: A bɛ kɛ i n’a fɔ a tɛ siran kosɛbɛ ka tɛmɛ kaburu kan, wa a ka ca a la, a bɛ kɛ ni tasa marali ye kɔ la.

C. A ka Squat Stand

Poyi jɔlen fila minnu bɛ ɲɔgɔn cɛ ni basigi ye.

• Best For: Best Squat Racks for Home Gyms ni u sanfɛla ka dɔgɔn walima ni u ka bujuru sirilen don.

• Mun na: A bɛ se ka ta ani a ka nɔgɔn, hali ni a tɛ lakana caman di sigilan digili la ni i y’a suma ni kaburu dafalen ye.

Explore the Range: K’a ta cakɛda gɛlɛnw na ka taa a bila jɔyɔrɔw la minnu tɛ yɔrɔ tiɲɛ, i ka an ka dafalenw lajɛ Squat Racks Koleksi.

2. Jago ni So Squat Racks: Danfara jumɛn bɛ u ni ɲɔgɔn cɛ?

A ka c’a la, danfara bɛ Jigin Steel Gauge (Sɛgɛsɛgɛlikɛlan) ni Senna-tɛgɛrɛ la.

Jagokɛlaw ka Squat Racks

• A muɲuli: A jɔlen don ni nɛgɛ ye min janya ye milimɛtɛrɛ 3 ye (a janya ye milimɛtɛrɛ 3 ye) walima ka tɛmɛ o kan. U dabɔra walasa ka tɔnden kɛmɛ caman ka tɔɔrɔw muɲu tuma bɛɛ don o don.

• Ankɔri: Olu ka kan ka siri duguma walasa u kana wuli ka wuli lamaga fangamaw senfɛ i n’a fɔ kipping pull-ups.

• Fɛn minnu bɛ yen: A ka c’a la, u bɛ kɛ ni fɛn caman ye minnu bɛ se ka sama ka taa sanfɛ, bandi pegs ani fɛnw kɔrɔtalan minnu bɛ don ɲɔgɔn na.

So Gym Squat Racks ye

• Nafa sɔrɔli: A dabɔra sennasanbara misɛnninw kama (a ka ca a la u janya bɛ se mɛtɛrɛ 8 ma).

• A bɛ se ka kɛ fɛn caman na: Bi so kɔnɔ rack caman ye modulu ye, o b’a to i bɛ se ka dip attachments walima lat pulldowns fara a kan kɔfɛ.

• Muɲu : Hali n’u bɛ baara kɛ ni nɛgɛ ye min ka nɔgɔn dɔɔni (12-14 gauge), u bɛ se ka kilo 500-800 minɛ ka tɛmɛ, o bɛ so baarakɛlaw 99% mago ɲɛ.

3. Jateminɛba minnu ka kan ka kɛ sani i ka sanni kɛ

Ni aw bɛ rack dɔ jateminɛ, aw bɛ a lajɛ ka tɛmɛ a sɔngɔ sɛbɛn kan. Aw ye nin specs critiques saba ninnu lajɛ.

A. Lakanali ni girinya seko

Aw kana bɛnkan kɛ yan abada. Aw bɛ fɛn dɔ ɲini min ka 'Static Weight Capacity' bɛ se ka kɛ kilo 1000 ye a dɔgɔyalenba la jago siratigɛ la.

Lakanali jateminɛ : Ka kɛɲɛ ni Fasokanw ka fanga ni farikoloɲɛnajɛ jɛkulu (NSCA) ka fɔ la , yɔrɔjan fɛɛrɛ ɲumanw (i n’a fɔ lakana sirilanw walima lakanani minnu bɛ wuli ka jigin) wajibiyalen don walasa ka joginw bali mɔgɔ kelen ka degeliw senfɛ.

B. Dingɛw ni ɲɔgɔn cɛ (Westside Spacing) .

Aw bɛ racks ɲini minnu bɛ 'Westside Spacing' (1-inch hole spacing) di bench press zone kɔnɔ. O bɛ kɛ sababu ye ka J-kɔnɔw ladilan tigitigi, o b’a to aw bɛ se ka barajuru da wuli k’a sɔrɔ aw ma aw kamankunw tansiyɔn bɔ.

C. Lafasali ni ɲɛnamaya kɛcogo

Raki ɲuman bɛ falen ni i ye. Yala aw bɛ se ka levier bolow fara a kan wa? Minɛnw nɔrɔlen dɔ? Dip station dɔ ye wa? Ni i ye modular rack system san, o b’a to i man kan ka unit bɛɛ bila a nɔ na ni i ka kalan bɛ ka taa ɲɛ.

4. Ladonni: I ka wari bilalen lakanani

Hali nɛgɛ gɛlɛnba mago bɛ ladonni na. Ni aw ma aw ka minɛnw bila kɔfɛ, o bɛ se ka kɛ sababu ye ka nɔgɔ ani ka faratiw lase aw ma.

• J-Hook Sɛgɛsɛgɛli: Aw ka J-hook kan plastiki laminiw bɛ aw ka barbell kurukuruw lakana. Aw bɛ u lajɛ kalo o kalo ni u donna.

• Aw bɛ bololanɛgɛw siri: Yɛrɛyɛrɛli minnu bɛ bɔ girinya gɛlɛnw na, olu bɛ se ka bololanɛgɛw lajɔ waati tɛmɛnen kɔfɛ.

• Surface ladonni: Aw bɛ jɔlenw ko duguma walasa ka sumaya ni kretiɛnw bɔ, o minnu bɛ kɛ sababu ye ka sɔgɔsɔgɔninjɛ bila mɔgɔ la.

5. An ka ladilikanw sanfɛtaw

Ka ɲɛsin Garage Gym Warrior ma

Ni yɔrɔ ka dɔgɔ, an bɛ Fold-Back Wall Mount Rack walima barikama dɔ fɔ Squat Stand . Olu bɛ baara nafama di rack ma k’a sɔrɔ u ma i ka mobili jɔyɔrɔ ta.

Ka ɲɛsin Baarakɛlaw ka yɔrɔ ma

Power Cage dafalen ni Plateforme ye sanu sariya ye. A b’a jira i ka tɔndenw na ko i sinsinnen don fanga kan. Aw bɛ nɛgɛ tubabufura ɲini min janya ye santimɛtɛrɛ 3x3 ye walasa ka ɲɛnayeli kɛcogo ɲuman sɔrɔ ani ka sabati.

Kuncɛli

Squat Rack ye degelikɛnɛba bɛɛ jɔli ye. I mana jɔyɔrɔ fitinin dɔ sugandi i ka dugujukɔrɔyɔrɔ kama walima fanga-da-minɛnw sinsinni i ka kulu kama, laɲini bɛ to kelen ye: ka fɛnw kɔrɔta minnu tɛ mɔgɔ tɔɔrɔ, minnu bɛ nɔ bɔ, minnu bɛ se ka girinw kɔrɔta.

Aw kana aw ka lakana to a danma. Aw bɛ wari bila fɛn dɔ la min bɛ bɛn aw ka kɔrɔta fanga ma.

Yala i labɛnnen don ka i ka fitinin dafalen sɔrɔ wa? Aw ye taa bɔ an ka Squat Racks Product Page walasa ka specs, dimensions, ani baara gɛlɛnw suganditaw lajɛ. Ɲininkaliw bɛ aw bolo dugumalanw kan wa? Aw ye ɲɔgɔn sɔrɔ bi walasa ka ladamu lajɛ kɛ.