XYSFITNESS XYIA0014 Jagokɛyɔrɔ caman bɛ se ka ladilan Bench Press & Squat Rack

Fɛn dilannenw cogoyaw & Nafaw

1. Farikoloɲɛnajɛ yɔrɔ bɛɛ bɛ kɛ kelen na (Banc + Rack) .

Aw ye aw ka duguma yɔrɔ ni aw ka wari bilali caya. Nin yɔrɔ kelen in b’a to baarakɛlaw bɛ se ka farikoloɲɛnajɛ caman kɛ minnu bɛ kɛ ɲɔgɔn fɛ, i n’a fɔ sɔgɔsɔgɔninjɛ fla/kɔrɔlen, kamankun digidigi, ani (ni sigilan bɔra) sɔgɔsɔgɔninjɛ. Barbell rack min bɛ don ɲɔgɔn na, o bɛ ni janya hakɛ 5 ye minnu bɛ se ka ladilan (k’a ta 41' la ka se 47' ma), min bɛ baarakɛlaw ladon, u bonya bɛɛ ani lifatan suguya bɛɛ.

2. A jɔra fanga kama: 800 LBS girinya seko

A dilannen don ni nɛgɛdaga gɛlɛn ye, nin sigilan ni rack combo in bɛ sabatili danma di ni kilo 800 (kg 363 ɲɔgɔn) girinya ye min bɛ mɔgɔ kabakoya. A bɛ yɔrɔ lakananen ni lakananen di baarakɛlaw ma walasa u ka se k’u dancɛw gɛlɛya ni jigiya ye wuli girinmanw kan.

3. Dususalo Kusi fɛɛrɛ kɔrɔlen

An dalen b’a la ko dususalo bɛ muɲuli lawuli. Nin sigilan in bɛ ni Comfort Cushion ye min sirilen bɛ ni jiri ye min ɲɔgɔn tɛ, min ɲɛ fila ye walasa fiɲɛ ka se ka don a kɔnɔ ka ɲɛ. A dabɔra ka kɛ fari-dɛsɛbagatɔ ye, ka sɔgɔsɔgɔninjɛ kɛlɛ, ka ninakili bɔ, ani ka sumaya minɛ, ka baarakɛlaw to nɛnɛ, ka ja, ani ka u datugu u nɔ na farikoloɲɛnajɛ gɛlɛnw waati.

4. FID caman kɛcogo dafalen walasa ka sɔrɔ caman sɔrɔ

I n’a fɔ baarakɛcogo caman-yɔrɔ lakika, banbali bɛ Flat, Incline, and Decline (FID) ladilanni dafalen di. O bɛ kɛ sababu ye ka farikoloɲɛnajɛ suguya caman kɛ minnu bɛ se ka farikolo kulu suguya wɛrɛw laɲini tigitigi, k’a ta disi sanfɛla, cɛmancɛ ani duguma na ka taa a bila kamankunw ni kɔkolo la.

Kɛrɛnkɛrɛnnenya la, fɛn kolomaw

• Fɛn min bɛ dilan, o tɔgɔ: Jagokɛyɔrɔ min bɛ baara caman kɛ ka kalan kɛ ni Rack ye

• Marka/Modèle: XYSFITNESS / XYIA0014. Bamako, Mali

• Kisɛ hakɛ: kilogaramu 800 (kg 363 ɲɔgɔn)

• A bɛɛ lajɛlen bonya ye santimɛtɛrɛ 145 x 82 x 120 ye

• Barbell Rack Ladilanni: Nivo 5 (41'' ka se 47'' ma)

• Banc ladilancogo: Flat, Incline, & Decline (FID) .

• A girinya jɛlen: kilo 37

• Fɛn minnu bɛ a kɔnɔ: Bench & Rack Design Integrated, Advanced Breathable Anti-Slip Cushion

XYIA0014 sugandi walasa k’i ka farikoloɲɛnajɛyɔrɔ labɛn ni fanga degecogo cɛmancɛ ye min bɛ baara kɛ ka ɲɛ, min bɛ se ka kɛ fɛn caman ye, ani min bɛ yɔrɔ tiɲɛ.