ʻO ke alakaʻi maikaʻi loa no ke koho ʻana i ka Rack Squat Pono no kāu Gym

Inā ʻo ka barbell ke aliʻi o ka hale haʻuki, ʻo ka Squat Rack kona noho aliʻi.

Inā ʻoe e hana ana i nā kuʻekuʻe hope, nā kaomi ma luna, a i ʻole nā ​​huki huki, ʻo ka squat rack ke kikowaena o ka hoʻomaʻamaʻa ikaika. Hāʻawi ia i ka paʻa pono e pono ai e hāpai i nā kaumaha kaumaha a, ʻoi aku ka mea nui, ʻo nā hana palekana e hana ai me ka ʻole o kahi māka.

Akā naʻe, ʻaʻole i kūkulu ʻia nā lākeke a pau. Ua lawa paha ke kahua kaʻa māmā no ka hale kaʻa kaʻa no ka mea hoʻomaka, akā pono kahi hale kūʻai kiʻekiʻe i kahi holoholona i kūkulu ʻia mai ke kila 11-gauge.

Ma kēia alakaʻi, hoʻokaʻawale mākou i nā ʻano like ʻole o Squat Racks , hoʻohālikelike i nā koho pāʻoihana a me nā home, a kōkua iā ʻoe e hoʻoholo i ka hoʻopukapuka e kākoʻo maikaʻi i kāu mau pahuhopu olakino.

1. Nā ʻano o nā Racks Squat: Hoʻomaopopo i ka ʻĀina

Ma mua o kou kūʻai ʻana, pono ʻoe e ʻike i ka hoʻolālā. E hāʻule maʻamau ʻo Racks i ʻekolu mau ʻāpana e pili ana i ka nui a me ke kūpaʻa.

A. Ka Mana Mana (Power Cage)

He pahu pou ʻehā kēia āu e kū nei i loko.

• ʻOi loa no: Ka palekana kiʻekiʻe a me ka hāpai kaumaha.

• No ke aha: Inā hāʻule ʻoe i ka hāpai ʻana, e hopu nā pahu palekana i ka paona. Hāʻawi ia i nā ʻano hoʻomaʻamaʻa ākea loa, me ka huki ʻana a me ka hana band.

• Mea hoʻohana kūpono: ʻO nā hale haʻuki kālepa a me nā mea hoʻokiʻekiʻe ikaika.

B. Ka Hapa Hapa

He hoʻolālā hāmama me ʻelua mau kuʻekuʻe nui a me nā lima palekana e hohola ana i waho.

• ʻOi aku ka maikaʻi no: Mālama i ka papahele me ka mālama ʻana i ka hiki ke kaumaha.

• No ke aha: He ʻuʻuku ka claustrophobic ma mua o ka hale paʻa a loaʻa pinepine ka waiho ʻana o ka pā ma ke kua.

C. Ka Ku'u Ku'u

ʻElua mau pou kūpaʻa i hoʻopili ʻia e kahi kumu.

• ʻOi loa no: ʻO nā Racks Squat maikaʻi loa no nā hale haʻahaʻa hale me nā kaupaku haʻahaʻa a i ʻole nā ​​​​pūlāwai paʻa.

• No ke aha: He mea lawe lima a māmā, ʻoiai hāʻawi ia i ka palekana no ka paʻi ʻana i ka pae i hoʻohālikelike ʻia me ka hale paʻa piha.

E ʻimi i ka Pae: Mai nā hale hana kaumaha a hiki i nā kū hoʻopakele lewa, e nānā i kā mākou piha ʻOhi ʻo Squat Racks.

2. Kalepa vs. Home Squat Racks: He aha ka ʻokoʻa?

ʻO ka ʻokoʻa ka mea maʻamau i ka Steel Gauge a me ka Footprint.

Nā Pākuʻi Kūʻai Kūʻai

• Paʻa: Hana ʻia me ke kila 11-gauge (3mm mānoanoa) a ʻoi aku paha. Hoʻolālā ʻia lākou e pale i ka hoʻomāinoino mau mai nā haneli o nā lālā i kēlā me kēia lā.

• ʻO ka heleuma: Pono e hoʻopaʻa ʻia kēia mau mea i ka papahele no ka pale ʻana i ka huki ʻana i ka wā o ka neʻe ʻana e like me ka huki huki ʻana.

• Nā hiʻohiʻona: Hoʻokomo pinepine ʻia nā kaola huki huki lehulehu, nā pegs band, a me nā paepae hāpai i hoʻohui ʻia.

ʻO nā ʻāʻī ʻāʻī o ka home Gym

• Pono: Hoʻolālā ʻia no nā kapuaʻi liʻiliʻi (pinepine ma lalo o 8 kapuaʻi ke kiʻekiʻe).

• Versatility: He modular ka nui o nā pahu hale hou, hiki iā ʻoe ke hoʻohui i nā mea hoʻopili a i ʻole nā ​​huki huki ma hope.

• Kumukūʻai: ʻOiai lākou e hoʻohana ana i ke kila māmā iki (12-14 gauge), ʻoi aku lākou ma mua o ka hiki ke lawelawe i ka 500-800 lbs, e uhi ana i nā pono o 99% o nā mea hoʻohana home.

3. Nā manaʻo nui ma mua o ke kūʻai ʻana

I ka loiloi ʻana i kahi rack, e nānā ma waho o ke kumu kūʻai. E nānā i kēia mau kikoʻī koʻikoʻi ʻekolu.

A. Palekana a me ke kaumaha

Mai kuʻikahi ma ʻaneʻi. E ʻimi i kahi pahu me ka 'Kakaumaha Paona' o ka liʻiliʻi loa 1,000 paona no ka hoʻohana ʻana i ka ʻoihana.

Safety Insight: Wahi a ka National Strength and Conditioning Association (NSCA) , pono nā mīkini ʻike pono (e like me nā kaula palekana a i ʻole nā ​​​​pale pale pale) no ka pale ʻana i nā ʻeha i ka wā o ke aʻo ʻana.

B. Hoʻokowa ʻAha (Westside Spacing)

E ʻimi i nā pā e hāʻawi ana i ka 'Westside Spacing' (1 iniha hole spacing) ma ka ʻāpana paʻi pae. Hāʻawi kēia i nā hoʻoponopono pololei o nā J-hooks, e hōʻoia ana hiki iā ʻoe ke wehe i ka pahu me ka ʻole o ka nalo ʻana o ka ʻāʻī.

C. Hoʻonui a me ka Ecosystem

Ke ulu nei kahi lāʻau maikaʻi me ʻoe. Hiki iā ʻoe ke hoʻohui i nā lima lever? ʻO kahi hoʻopili ʻāina? He kahua hoʻolulu? ʻO ke kūʻai ʻana i kahi ʻōnaehana rack modular e hōʻoiaʻiʻo ʻaʻole pono ʻoe e pani i ka ʻāpana holoʻokoʻa i ka wā e ulu ana kāu aʻo ʻana.

4. Maintenance: Mālama i kāu hoʻopukapuka kālā

ʻO ke kila ʻoi aku ka paʻakikī e pono e mālama. ʻO ka mālama ʻole ʻana i kāu mau mea hana hiki ke alakaʻi i ka ʻōpala a me nā pōʻino palekana.

• Nānā J-Hook: ʻO nā lina ilika ma kāu mau J-hooks e pale i ka knurling o kāu barbell. E nānā iā lākou i kēlā me kēia mahina no ka ʻaʻahu.

• Hoʻopaʻa i nā Bolts: Hiki i nā haʻalulu mai ka hoʻopaʻa ʻana i nā mea kaumaha kaumaha ke wehe i nā bols i ka manawa.

• Ka mālama ʻana i ka ʻili: Holoi i lalo i luna e hoʻoneʻe i ka hou a me ka ʻōpala, kahi e hoʻopōʻino ai.

5. ʻO kā mākou mau Manaʻo Kiʻekiʻe

No ke koa hale kaʻa kaʻa

Inā paʻa ka hakahaka, paipai mākou i kahi Fold-Back Wall Mount Rack a i ʻole kahi Squat Stand . Hāʻawi kēia i ka hana koʻikoʻi o kahi pahu me ka lawe ʻole ʻana i kāu wahi kaʻa.

No ka Hale Hana Hana

ʻO kahi piha me ka Platform Power Cage ke kūlana gula. He hōʻailona ia i kou mau lālā e koʻikoʻi ana ʻoe i ka ikaika. E ʻimi i ka paipu kila 3x3 ʻīniha no ka hopena ʻike kiʻekiʻe a paʻa.

Ka hopena

ʻO ka Squat Rack ka heleuma o nā wahi hoʻomaʻamaʻa koʻikoʻi. Inā ʻoe e koho i kahi kūpaʻa paʻa no kou haʻahaʻa a i ʻole ka lālani o nā hīnaʻi mana no kāu hui, e mau ka pahuhopu: palekana, kūpono, hāpai kaumaha.

Mai waiho wale i kou palekana. E hoʻokomo i loko o kahi pā i kūpono i kou ikaika hāpai.

Mākaukau e ʻimi i kāu kūpono kūpono? E kipa mai i ko makou ʻAoʻao Huahana Squat Racks e nānā i nā kikoʻī, nā ana, a me nā koho hana kaumaha. He mau nīnau e pili ana i nā papahele papahele? E kelepona iā mākou i kēia lā no kahi kūkākūkā maʻamau.