Iyo Yekupedzisira Nhungamiro Yekusarudza Yakakodzera Squat Rack YeGym Yako

Kana iyo barbell iri mambo wejimu, iyo Squat Rack ndiyo chigaro chayo.

Kunyangwe iwe uri kuita kumashure squats, madhindi epamusoro, kana rack inodhonza, iyo squat rack ndiyo yepakati yekudzidziswa kwesimba. Inopa kutendeseka kwechimiro chinodiwa kusimudza zvinorema uye, zvinonyanya kukosha, nzira dzekuchengetedza kuita kudaro pasina chivara.

Zvisinei, haasi ose rack anovakwa zvakafanana. Chigadziko chakareruka chinogona kukwana garaji yevanotanga, asi nzvimbo yekutengeserana ine vanhu vakawanda inoda chikara chakavakwa kubva ku11-gauge steel.

Muchirongwa ichi, tinoputsa marudzi akasiyana-siyana eSquat Racks , enzanisa zvekutengeserana vs. sarudzo dzepamba, uye kukubatsira kuti usarudze kuti ndeupi mari inotsigira zvakanakisisa zvinangwa zvehutano hwako.

1. Mhando dzeSquat Racks: Kunzwisisa Nyika

Usati watenga, unoda kuziva mavakirwo. Racks kazhinji inowira muzvikamu zvitatu zvichienderana nehukuru uye kugadzikana.

A. The Power Rack (Power Cage)

Iri ibhokisi remapositi mana raunomira mukati.

• Zvakanakira: Kuchengetedzeka kwakanyanya uye kusimudza zvinorema.

• Sei: Kana ukatadza kusimudza, mbariro dzekuchengetedza dzakachinjika dzinobata huremu. Inobvumira kusiyanisa kwakasiyana-siyana kwekudzidzira, kusanganisira kudhonza-ups uye basa rebhendi.

• Ideal Mushandisi: Zvekutengesa gyms uye zvakakomba powerlifters.

B. The Half Rack

Dhizaini yakavhurika ine mikuru miviri yakasimudzwa uye maoko ekuchengetedza anotambanudzira kunze.

• Zvakanakira: Kuchengetedza pasi nzvimbo uchichengetedza huremu hwepamusoro.

• Sei: Inonzwa yakaderera claustrophobic pane keji uye kazhinji inosanganisira ndiro yekuchengetera kumashure.

C. The Squat Stand

Maposita maviri akatwasuka akabatana nehwaro.

• Zvakanakira: Yakanakisa Squat Racks yeKumba Gyms ine yakaderera sirin'i kana mabhajeti akaomesesa.

• Sei: Inotakurika uye yakareruka, kunyangwe ichipa kuchengetedzeka kushoma kwebhenji kudzvanya zvichienzaniswa nekeji yakazara.

Ongorora Range: Kubva kumakeji anorema kusvika kunzvimbo dzinochengetedza nzvimbo, tsvaga yedu yakazara Squat Racks Collection.

2. Commercial vs. Home Squat Racks: Ndeupi Musiyano?

Musiyano unowanzo kudzika kuSimbi Gauge uye Footprint.

Commercial Squat Racks

• Durability: Yakavakwa ne11-gauge simbi (3mm gobvu) kana kukora. Izvo zvakagadzirirwa kutsungirira kushungurudzwa nguva dzose kubva kumazana enhengo zuva nezuva.

• Anchoring: Izvi zvinofanirwa kusungirirwa pasi kuti zvidzivise kupeta panguva yekufamba kwakasimba sekukipping kudhonza-ups.

• Zvimiro: Kazhinji zvinosanganisira akawanda-kubata kudhonza-up mabara, bhendi pegi, uye akabatanidzwa ekusimudza mapuratifomu.

Kumba Gym Squat Racks

• Kubudirira: Yakagadzirirwa diki tsoka (kazhinji pasi pe8 tsoka kureba).

• Versatility: Mazhinji emazuva ano ma racks emumba ari modular, anokutendera iwe kuti uwedzere dip zvakanamatira kana lat pulldowns gare gare.

• Mutengo: Nepo vachishandisa simbi yakareruka zvishoma (12-14 geji), ivo vanopfuura kugona kubata 500-800 lbs, vachivhara zvinodiwa ne99% yevashandisi vekumba.

3. Mafungiro Akakosha Usati Watenga

Paunenge uchiongorora rack, tarisa kupfuura mutengo weti. Tarisa aya matatu akakosha specs.

A. Kuchengetedza uye Kurema Kwesimba

Usambofa wakakanganisa pano. Tsvaga rack ine 'Static Weight Capacity' inokwana 1,000 lbs yekushandiswa kwekutengesa.

Safety Insight: Maererano neNational Strength and Conditioning Association (NSCA) , nzira dzakakodzera dzekuona (senge tambo dzekuchengetedza kana flip-down safeties) dzinosungirwa kudzivirira kukuvara panguva yekudzidziswa wega.

B. Hole Spacing (Westside Spacing)

Tsvaga marekeni anopa 'Westside Spacing' (1-inch hole spacing) munzvimbo yebhenji yekutsikirira. Izvi zvinobvumira kugadziridzwa chaiko kweJ-hook, kuve nechokwadi kuti unokwanisa kusunungura bhara pasina kurasikirwa nemapfudzi.

C. Kuwedzera uye Ecosystem

Raka rakanaka rinokura newe. Unogona here kuwedzera lever maoko? Kubatanidzwa kwezvimbambaira? Dip station? Kutenga modular rack system inovimbisa kuti haufanirwe kutsiva iyo yese unit sezvo kudzidziswa kwako kunoshanduka.

4. Maintenance: Kudzivirira Investment Yako

Kunyange simbi yakaoma inoda kutarisirwa. Kuregeredza midziyo yako kunogona kukonzera ngura uye njodzi dzekuchengetedza.

• J-Hook Inspection: Iwo epurasitiki liner pane ako maJ-hook anodzivirira bhero rako rekurovera. Zvitarise pamwedzi kuti zvakapfekwa here.

• Simbisa maBolts: Kuzununguka kubva mukukwesha zvinorema zvinogona kusunungura mabhaudhi nekufamba kwenguva.

• Surface Care: Pukuta pasi kumusoro kuti ubvise dikita nechoko, izvo zvinokonzera ngura.

5. Yedu Yepamusoro Mazano

YeGarage Gym Warrior

Kana nzvimbo yakamanikana, tinokurudzira Fold-Back Wall Mount Rack kana yakasimba Squat Stand . Izvi zvinopa basa rakakosha rerack pasina kutora nzvimbo yako yekupaka.

Yezve Professional Facility

Iyo yakazara Power Cage ine Platform ndiyo chiyero chegoridhe. Zvinoratidza kunhengo dzako kuti uri serious nezvesimba. Tarisa 3x3 inch simbi tubing yehukuru hwekuona maitiro uye kugadzikana.

Mhedziso

Iyo Squat Rack ndiyo anchor yechero yakakomba nzvimbo yekudzidzira. Kunyangwe iwe ukasarudza compact stand yekamuri yako yepasi kana mutsara wemakeji emagetsi ekirabhu yako, chinangwa chinoramba chakafanana: yakachengeteka, inoshanda, inorema kusimudza.

Usasiya kuchengeteka kwako kune mukana. Isa mari mune rack inoenderana nekusimudza kwako kusimba.

Wagadzirira kuwana yako yakakwana? Shanyira kwedu Squat Racks Chigadzirwa Peji kuti uone specs, zviyero, uye zvinorema-basa sarudzo. Une mibvunzo pamusoro pezvirongwa zvepasi? Bata Isu nhasi kuti uwane kubvunzana kwetsika.