Mabhenefiti eSelectorized Equipment for Strength Training: Nei Uchifanira Kuibatanidza muNzira Yako

Kudzidziswa kwesimba hakusisiri kwevanovaka muviri chete. Iyo inopupurirwa nesainzi kuwedzera kusimba kwemapfupa, kuwedzera metabolism, uye kuvandudza hupenyu hurefu. Nekudaro, iyo nzira yaunosarudza kuvaka simba inobata zvakangofanana nekuedza kwaunoisa.

Kunyange zviremu zvemahara (madumbbells nemabarbells) zvine nzvimbo yazvo, Selectorized Equipment -michina inoshandisa huremu nepini-inopa yakasarudzika seti yezvakanaka zvinogona kushandura kugona kwako kwekurovedza muviri nekuchengetedza.

Kunyangwe iwe uri muridzi wejimu anopfekedza nzvimbo nyowani kana anofarira kusimba ari kutsvaga kukwidziridza maitiro ako, kunzwisisa Mabhenefiti eSelectorized Equipment kiyi yekuzadzisa zvinangwa zvako.

1. Kusafananidzwa Kuchengetedza uye Kudzora

Chikonzero chekutanga chinoita kuti vanhu vadzivise kusimudza zvinorema kutya kukuvara. Kudonhedza dumbbell parutsoka rwako kana kunamira pasi pebhenji press bar inyaya dzekunetsekana nemahuremu emahara.

Selectorized Equipment inobvisa njodzi idzi kuburikidza neinjiniya.

• Inotungamirwa Motion: Muchina unorambidza kufamba kune chaiyo, biomechanically nzira chaiyo. Izvi zvinodzivirira 'kubiridzira' kana kushandisa simba, zvinova zvinowanzokonzera matambudziko.

• Hapana Spotter Inodiwa: Unogona kudzidzisa kukundikana (iyo nzvimbo yausingakwanise kuita imwe rep) zvakachengeteka. Kana iwe usingakwanise kusimudza huremu, iwe unongoregedza zvibato, uye stack inodzika kumashure.

• Joint Kudzivirirwa: Michina yemhando yepamusoro, senge iyo iri mune yedu Selectorized Series , shandisa makamera uye pulleys kuenzanisa simba remuviri wako curve, kuderedza kushushikana pamajoini panzvimbo dzisina kusimba dzekusimudza.

Yakanakira Manovices: Nekuti muchina unodzikamisa mutoro wako, Selectorized Equipment for Beginners ndiyo yakachengeteka yekupinda munyika yekudzidzira kuramba.

2. Laser-Focused Muscle Isolation

Dzimwe nguva, haudi kurovedzera muviri wakakwana; unoda kunanga imwe nzvimbo isina simba.

Huremu hwemahara 'mafambiro'. Kunyange zvazvo zvakanaka pakubatana, izvi zvinogona kukudzivirira kubva pakupedza zvakakwana rimwe boka remhasuru.

Iyo Selectorized Advantage:

• Kuzviparadzanisa nevamwe: Muchina weKuwedzera Gumbo unonangana nequadriceps chete. A squat, nekuenzanisa, inosanganisira glutes, kumashure, uye musimboti. Kana musana wako usina simba, unogona kupera makumbo ako asati aita. Muchina uyu unova nechokwadi chekuti mhasuru inotangwa inotora 100% yemutoro.

• Constant Tension: Matambo nemacams anochengetedza mhasuru pamhasuru mukati merudzi rwese rwekufamba, kusiyana nemadumbbells apo kushushikana kunowanzo kudonha kumusoro kana pasi pekufamba.

Clinical Insight: Chidzidzo chakaburitswa muJournal of Strength and Conditioning Research chinosimbisa kuti kudzidziswa kwemuchina kunoshanda zvakanyanya kune hypertrophy (kukura kwetsandanyama) nekuti inobvumira kugadzikana kukuru uye kumanikidza kubuda pane inotangwa tsandanyama.

3. Effortless Progress Tracking

Mukudzidziswa kwesimba, nzira yega yekukura iri kuburikidza ne 'Progressive Overload' -zvishoma nezvishoma zvichiwedzera kuoma nekufamba kwenguva.

Nehuremu hwemahara, kusvetuka kubva pa20lb dumbbell kuenda kune 25lb dumbbell kuwedzera kwe25%, kunogona kuve kusvetuka kukuru.

Selectorized Equipment inoita kuti kutevera kuve nyore:

• Micro-Adjustments: Huremu hwakawanda hunobvumira kuwedzera kudiki. Unogona kunyatsoona mafambiro ako: 'Svondo rapfuura ndaiva papini 4, svondo rino ndiri papini 5.'

• Kukurumidza Shanduko: Izvi zvakakosha kune matekiniki akaita se 'Drop Sets' (kuita seti, nekukasira kudzikisa huremu, uye kuita zvimwe). Iwe unogona kufambisa pini musekondi imwe chete usingamisiki yako yekurovedza muviri kuvhima mahwendefa matsva.

4. Kusiyana-siyana kune Chinangwa Chese

Imwe yepfungwa dzakakura dzisiridzo ndeyekuti michina ndeye 'toning.' Muchokwadi, Strength Training Machines zvishandiso zvakasiyana-siyana kune chero chinangwa chekusimba.

Chinangwa: Kuvaka tsandanyama (Hypertrophy)

Machina anobvumidza iwe kusimudza zvakachengeteka mitoro inorema ine yakakwira vhoriyamu. Iwe unogona kutarisa zvachose pane 'kusvina' kwetsandanyama pasina kunetseka nezvekuenzanisa.

Chinangwa: Kurasikirwa Kwemafuta (Metabolic Conditioning)

Nekuti iwe unogona kushandura uremu ipapo, yakasarudzwa michina yakanakira Circuit Training . Unogona kubva paChest Press kuenda kuRow kuenda kuLeg Press ine zero setup time, uchichengeta kurova kwemoyo wako kumusoro uye kupisa macalorie akawanda.

Chinangwa: Kugadzirisa

Iyo inodzorwa yekufamba inobvumira avo vanopora kubva mukukuvadzwa kuti vasimbise tsandanyama pasina njodzi yekukuvadzwa zvakare.

5. Chinyorwa pamusoro peUrefu uye Kuchengeta

Kune varidzi vejimu uye vashandisi vejimu yekumba, imwe bhenefiti ndeyekugara. Kusiyana nema treadmills ane akaomarara mota, yakasarudzika michina inogadzirwa.

Nekudaro, kuchengetedza iyo 'yakapfava sesirika' kunzwa, kungwarira kudiki kunoenda kure.

• Selectorized Equipment Maintenance yakatwasuka: gara uchipukuta pasi upholstery uye wozora matanda ekutungamira.

• Midziyo inochengetedzwa zvakanaka inobata kukosha kwayo kwenguva refu uye inova nechokwadi chekuchengetedza maficha (setambo) anoramba akavimbika.

Mhedziso

Nhaurirano pakati pezviremu zvemahara nemichina haifanire kunge iri 'imwe / kana' sarudzo. Nekudaro, Mabhenefiti eSelectorized Equipment - chengetedzo, kuzviparadzanisa nevamwe, uye nyore kushandisa - inoita kuti ive chikamu chakakosha chechero yakakomba maitiro ekudzidzisa.

Kunyangwe iwe uri wekutanga kutora nhanho dzako dzekutanga kana musimudzi wepamberi uchitsvaga kupatsanura mhasuru dzakasara, michina iyi inopa iyo chaiyo yaunoda kuti ubudirire.

Wakagadzirira kukwidziridza ruzivo rwako rwekudzidziswa? Ongorora iyo biomechanically engineered XYS Fitness Selectorized Collection . Kubva pamayuniti epamba kusvika kune ekutengesa-giredhi maseketi, isu tine maturusi ekuvaka akasimba iwe.