Zvishandiso zvakasarudzwa zveMajimu Epamba: Kukwirisa Nzvimbo uye Kubudirira

Chimurenga che 'Home Gym' chasvika pakugara. Hapana kuenda, hapana kumirira michina, uye rusununguko rwekudzidzisa pane yako purogiramu.

Nekudaro, vazhinji varidzi vedzimba vanotarisana nedambudziko rinowanzo: nzvimbo. Iwe unogona kunge usina 5,000 sq ft imba yekuchengetera yekuzadza nemidziyo. Une garaji, imba yepasi, kana imba yekurara yakasununguka.

Nepo vanhu vazhinji vasingaite dumbbells, Selectorized Equipment inonyatso isarudzo yepamusoro yemagyms ekumba-kana ukasarudza zvidimbu zvakanaka. Inopa kuchengetedzeka (hapana chivara chinodiwa paunenge uchidzidzira wega) uye inochengeta pasi yako isina clutter.

Mugwaro iri, tinoongorora maitiro ekusarudza akanakisa Simba Rekudzidzisa Machina eimba yako uye maitiro ekugadzira dhizaini inowedzera kushanda zvakanaka pasina kupa nzvimbo yekugara.

1. Kusarudza Midziyo Yakakodzera Yenzvimbo Yakaganhurirwa

Munzvimbo yekurovedza muviri, une umbozha hwe 'single-station' michina (semuenzaniso, muchina webiceps chete). Muimba yekurovedza muviri, tsoka imwe neimwe ine basa. Unoda Versatility.

Iyo 'All-in-One' Solution: Multi-Station

Panzvimbo pekutenga michina mishanu yakasiyana, tsvaga Multi-Station kana 'Jungle' unit.

• Chii chiri: Chiyero chimwe chete chinosanganisa Lat Pulldown, Low Row, Tricep Press, uye kazhinji Chest Press mune imwe tsoka.

• Benefits: Iwe unowana yakazara-muviri Workout mune tsoka diki se 4x6 tsoka.

The Functional Mudzidzisi

Kana iwe uchingokwanisa kutenga chidimbu chimwe chete cheSelectorized Equipment , ita kuti ive Functional Trainer (Dual Adjustable Pulley).

• Sei: Nematambo maviri anochinjika etambo, unogona kuita zvinopfuura zana maekisesaizi-kubva pachipfuva nhunzi kuenda ku squats kusvika kugorofu. Ndiyo yekupedzisira inochengetedza nzvimbo.

Compact Footprints

Pakubhurawuza yedu Selectorized Equipment Catalog , tarisa zviyero. Tsvaga 'pakona-inoshamwaridzika' madhizaini anogona kukwidibira kumadziro.

2. Space Optimization Hacks

Paunenge wava nemidziyo yako, kuiswa kwakakosha. Heano maitiro ekuita kuti kamuri diki rinzwe senge nyanzvi studio.

• Vertical Storage: Sezvo michina yakasarudzwa ine huremu huremu huripo, ivo vanochengetedza nzvimbo yepasi kana ichienzaniswa nemichina yakatakura ndiro inoda miti yakachinjika yekuchengetera mahwendefa ehuremu.

• Magirazi anosungirwa: Kuisa magirazi pamadziro kuseri kwemuchina wako kunoshanda zvinangwa zviviri:

  1. Iyo inokutendera kuti utarise fomu rako (rakakosha paunenge uchidzidzira wega).

  2. Iyo inotaridzika inopeta kaviri saizi yekamuri, ichiita kuti inzwe kushoma claustrophobic.

• Kuyerera kweTraffic: Ita shuwa kuti unosiya angangoita 18-24 inches yemvumo yakatenderedza zvikamu zvinofamba zvemuchina. Izvi zvakakosha pakuchengetedza nekuchengetedza kuwana.

3. Kushanda Kwepamba Kunoshanda

Runako rwekuva neSelectorized Equipment kumba kugona kuita 'Circuit Training' pasina munhu akubira muchina wako.

'Maminitsi gumi nemashanu Kuputika kweMangwanani'

• Kugadzirisa: Shandisa Multi-Station kana Functional Trainer.

• Iyo Routine: Ita 12 reps yega yega, pasina kuzorora pakati pemaekisesaizi. Zorora 90 seconds mushure menguva yakazara. Dzokorora 3 nguva.

  1. Cable Squat / Leg Press: (Makumbo)

  2. Akagara Row / Cable Row: (Kumashure)

  3. Chest Press / Cable Press: (Chest)

  4. Cable Woodchopper: (Core)

Indasitiri Trend: Sekureva kweRunRepeat 's Fitness Trends mushumo , kutengeswa kwemidziyo yejimu yepamba kwawedzera, paine tarisiro pa 'smart' uye 'inoshanda' giya rinotsigira kukurumidza kurovedza muviri kwevashandi vari kure.

4. Kuchengetedza: Kiyi yeKumba Gym Kureba

Munzvimbo yekurovedza muviri, vashandi vanochenesa michina zuva nezuva. Pamba, basa iroro rinowira kwauri.

Mashoko akanaka? Selectorized Equipment Maintenance ibasa rakaderera.

• Vhiki yega yega: Pukuta pasi upholstery kuti ubvise jira (munyu mudiki unogona kuputika vinyl).

• Mwedzi wega wega: Pukuta matanda ekutungamira nesilicone-based lubricant kuti uchengetedze huremu huchifamba chinyararire. Izvi zvinonyanya kukosha kumba uko kwausingade kukanganisa nhengo dzemhuri nemidziyo inokwenya.

Mhedziso

Kuvaka imba yekurovedza muviri hazvireve kuti unofanirwa kukanganisa pamhando. Nekusarudza zvakasiyana-siyana, compact Selectorized Equipment , unogona kuunza iyo yekutengesa gym ruzivo mukamuri yako yakasarudzika.

Kuisa mari muhutano hwako, nguva yako, uye kukosha kwepfuma yako.

Wagadzirira kuvaka nzvimbo yako tsvene? Kunyangwe iwe uchida anoshanda akasiyana Functional Trainer kana akazvipira Gumbo Press, ongorora yedu Imba & Commercial Selectorized Series kuti uwane yakanyatsokodzera chirongwa chako chepasi.

Mibvunzo Inowanzo bvunzwa (FAQ)

Mubvunzo: Midziyo yakasarudzwa inorema zvakanyanya kune yechipiri-pasi reimba yekurovedzera muviri?

A: Michina yakawanda-yechiteshi inorema pakati pe300-600 lbs. Izvi kazhinji zvakachengeteka pakuvaka kwekugara kwemazuva ano (kunogona kutsigira mitoro mhenyu), asi zvinogara zvakanaka kuisa midziyo inorema pedyo nemadziro anotakura mitoro kana mukamuri yepasi / garaji.

Mubvunzo: Ndinokwanisa here kuunganidza midziyo iyi pachangu?

A: Kunyange zvichibvira, zvigadzirwa zvekutengesa-giredhi zvakasarudzwa zvakaoma. Isu tinokurudzira kuisirwa kwehunyanzvi kuti tive nechokwadi chekuti tambo nemapulleys zvinofambiswa nemazvo kuitira kuchengetedza.

Mubvunzo: Zvinokosha here mutengo kana uchienzaniswa nezviyereso zvemahara?

A: Nekuchengetedza uye nyore kushandisa-hongu. Kana iwe ukadzidzisa wega, kugona kudzidzisa kukundikana pasina chivara kunokosha.