Selectorized Khoom siv rau Tsev Gyms: Ua kom qhov chaw siab tshaj thiab ua haujlwm tau zoo

Lub 'Home Gym' kiv puag ncig nyob ntawm no. Tsis muaj kev mus los, tsis tos cov tshuab, thiab kev ywj pheej los cob qhia koj tus kheej lub sijhawm.

Txawm li cas los xij, feem ntau cov tswv tsev ntsib ib qho teeb meem tshwm sim: Chaw. Koj yuav tsis muaj 5,000 sq ft warehouse los sau cov khoom siv. Koj muaj chav nres tsheb, hauv qab daus, lossis chav pw seem.

Txawm hais tias muaj coob tus neeg ua rau dumbbells, Selectorized Equipment yog qhov kev xaiv zoo tshaj plaws rau cov gyms hauv tsev - yog tias koj xaiv cov khoom zoo. Nws muaj kev nyab xeeb (tsis muaj qhov xav tau thaum kev cob qhia ib leeg) thiab ua rau koj hauv pem teb tsis muaj clutter.

Hauv phau ntawv qhia no, peb tshawb nrhiav yuav ua li cas xaiv qhov zoo tshaj plaws Strength Training Machines rau koj lub tsev thiab yuav ua li cas los tsim ib qho kev teeb tsa uas ua kom muaj txiaj ntsig zoo yam tsis muaj qhov chaw nyob.

1. Xaiv cov cuab yeej tsim nyog rau qhov chaw txwv

Hauv kev lag luam gym, koj muaj cov khoom kim heev ntawm 'chaw nres tsheb ib leeg' cov cav tov (piv txwv li, lub tshuab rau biceps). Hauv tsev gym, txhua square feet tseem ceeb. Koj xav tau Versatility.

Qhov 'All-in-One' Solution: Multi-Stations

Es tsis txhob yuav tsib lub tshuab sib txawv, nrhiav Multi-Station lossis 'Jungle' unit.

• Nws yog dab tsi: Ib chav tsev uas ua ke nrog Lat Pulldown, Low Row, Tricep Press, thiab feem ntau lub hauv siab nias rau hauv ib qho hneev taw.

• Qhov txiaj ntsig: Koj tau txais kev ua haujlwm puv lub cev hauv qhov hneev taw me me li 4x6 ko taw.

Tus kws qhia ua haujlwm

Yog tias koj tsuas tuaj yeem yuav ib qho khoom siv Selectorized , ua kom nws ua tus kws qhia ua haujlwm (Dual Adjustable Pulley).

• Yog vim li cas: Nrog ob txoj hlua kho kom haum, koj tuaj yeem ua ntau tshaj 100 qhov kev tawm dag zog - los ntawm lub hauv siab ya mus rau squats rau golf viav vias. Nws yog qhov kawg qhov chaw-saver.

Compact footprints

Thaum saib peb Selectorized Equipment Catalog , xyuas qhov ntev. Saib rau 'pob-phooj ywg' tsim uas tuaj yeem rub tawm kom zoo nkauj tiv thaiv phab ntsa.

2. Chaw optimization Hacks

Thaum koj muaj koj cov khoom siv, kev tso kawm yog qhov tseem ceeb. Ntawm no yog yuav ua li cas kom ib tug me me chav zoo li ib tug kws studio.

• Vertical Storage: Txij li cov tshuab xaiv tau muaj cov khoom hnyav uas muaj ntsug, lawv ib txwm txuag chaw hauv pem teb piv rau cov phaj-loaded tshuab uas xav tau kab rov tav cia ntoo rau qhov hnyav daim hlau.

• Daim iav yog qhov yuav tsum tau ua: Txhim kho cov iav ntawm phab ntsa tom qab koj lub tshuab ua haujlwm ob lub hom phiaj:

  1. Nws tso cai rau koj txheeb xyuas koj daim ntawv (tseem ceeb thaum kev cob qhia ib leeg).

  2. Nws visually doubles qhov loj ntawm chav tsev, ua rau nws xav tias tsis tshua muaj claustrophobic.

• Kev khiav tsheb khiav: Xyuas kom koj tawm tsawg kawg 18-24 nti ntawm kev tshem tawm ib ncig ntawm lub tshuab txav mus los. Qhov no yog qhov tseem ceeb rau kev nyab xeeb thiab kev saib xyuas.

3. Kev Ua Tau Zoo Hauv Tsev

Kev zoo nkauj ntawm cov khoom siv Selectorized hauv tsev yog lub peev xwm ua 'Circuit Training' yam tsis muaj leej twg nyiag koj lub tshuab.

Lub '15-Minute Morning Blast'

• Kev teeb tsa: Siv ntau lub chaw nres tsheb lossis tus kws qhia ua haujlwm.

• Lub Sij Hawm: Ua 12 reps ntawm txhua qhov, tsis muaj so ntawm kev tawm dag zog. So 90 vib nas this tom qab tag nrho puag ncig. Rov ua 3 zaug.

  1. Cable Squat / Leg Press: (qhib)

  2. Seated Kab / Kab Kab: (Rov qab)

  3. Chest Press / Cable Xovxwm: (Lub hauv siab)

  4. Cable Ntoo Chopper: (Core)

Kev Lag Luam Kev Lag Luam: Raws li RunRepeat's Fitness Trends qhia , kev muag khoom hauv tsev gym tau nce siab, nrog rau kev tsom mus rau 'ntse' thiab 'ntau' iav uas txhawb nqa kev ua haujlwm ceev rau cov neeg ua haujlwm nyob deb.

4. Kev tu: Tus yuam sij rau lub tsev gym mus ntev

Hauv kev lag luam gym, cov neeg ua haujlwm ntxuav lub tshuab txhua hnub. Hauv tsev, txoj haujlwm ntawd poob rau koj.

Txoj xov zoo? Selectorized Equipment Maintenance yog siv zog tsawg.

• Txhua lub lim tiam: So cov ntaub pua tsev kom tshem tawm hws (cov ntsev hauv hws tuaj yeem tawg vinyl).

• Txhua hli: So cov ntawv qhia rods nrog silicone-raws li lubricant kom cov khoom hnyav txav mus ntsiag to. Qhov no tseem ceeb tshwj xeeb tshaj yog nyob hauv tsev uas koj tsis xav cuam tshuam cov neeg hauv tsev neeg nrog cov khoom squeaky.

Xaus

Kev tsim lub tsev gym tsis tau txhais hais tias koj yuav tsum muaj kev cuam tshuam rau qhov zoo. Los ntawm kev xaiv ntau yam, compact Selectorized Equipment , koj tuaj yeem nqa cov kev lag luam gym rau hauv koj chav seem.

Nws yog kev nqis peev hauv koj txoj kev noj qab haus huv, koj lub sijhawm, thiab koj cov khoom muaj nqis.

Npaj txhij los tsim koj lub sanctuary? Txawm hais tias koj xav tau ib tus kws qhia ua haujlwm tau zoo lossis tus kws tshaj lij ceg tawv, tshawb xyuas peb Tsev & Kev Lag Luam Selectorized Series kom pom qhov zoo meej haum rau koj txoj kev npaj hauv pem teb.

Cov lus nug nquag nug (FAQ)

Q: Puas yog cov khoom siv xaiv hnyav dhau rau chav ua si hauv tsev thib ob?

A: Feem ntau cov tshuab ib leeg hnyav ntawm 300-600 lbs. Qhov no feem ntau muaj kev nyab xeeb rau kev tsim kho vaj tse niaj hnub no (uas feem ntau tuaj yeem txhawb nqa cov khoom nyob), tab sis nws yog qhov zoo tshaj plaws los tso cov cuab yeej hnyav ze ntawm phab ntsa lossis hauv qab daus / chaw nres tsheb.

Q: Kuv puas tuaj yeem sib sau cov cuab yeej no rau kuv tus kheej?

A: Thaum ua tau, cov khoom lag luam-qib selectorized yog qhov nyuaj. Peb pom zoo kom muaj kev txhim kho kom ntseeg tau tias cov cables thiab pulleys raug xa mus kom raug rau kev nyab xeeb.

Q: Nws puas tsim nyog tus nqi piv rau qhov hnyav dawb?

A: Rau kev nyab xeeb thiab yooj yim ntawm kev siv-yog. Yog tias koj cob qhia ib leeg, lub peev xwm los cob qhia kom ua tsis tiav yam tsis muaj tus neeg saib xyuas tsis muaj nqi.