Ebyuma Ebisunsuddwamu mu Gyms z’Awaka: Okulinnyisa Ekifo n’Efficiency

Enkyukakyuka ya 'Home Gym' eri wano okusigala. Tewali kutambula, tewali kulinda byuma, n’eddembe okutendekebwa ku nteekateeka yo.

Kyokka, bannannyini mayumba abasinga obungi boolekagana n’ekizibu ekimu: Ekifo. Oboolyawo tolina sitoowa ya sq ft 5,000 gy’oyinza okujjuzaamu ebyuma. Olina galagi, ekisenge ekya wansi oba ekisenge kya sipeeya.

Wadde ng’abantu bangi ba default ku dumbbells, Selectorized Equipment mu butuufu is a superior choice for home gyms —ssinga olonze ebitundu ebituufu. Ekuwa obukuumi (tewali spotter yeetaagibwa ng’otendekebwa wekka) era ekuuma wansi wo nga temuli buzibu.

Mu kitabo kino, twetegereza engeri y’okulondamu Ebyuma ebisinga obulungi eby’okutendeka amaanyi mu maka go n’engeri y’okukolamu ensengeka esinga okukola obulungi awatali kusaddaaka kifo kya kubeeramu.

1. Okulonda Ebyuma Ebituufu eby’Ekifo Ekitono

Mu jjiimu ey'ettunzi, olina eby'ebbeeyi eby'ebyuma 'single-station' (okugeza, ekyuma kya biceps yokka). Mu jjiimu y’awaka, buli square foot y’esinga obukulu. Okwetaaga Versatility.

Ekigonjoola 'Byonna mu Kimu': Siteegi Ennyingi

Mu kifo ky'okugula ebyuma bitaano eby'enjawulo, noonya Multi-Station oba 'Jungle' unit.

• Kye kiri: Yuniti emu egatta Lat Pulldown, Low Row, Tricep Press, n’emirundi mingi Chest Press mu kigere kimu.

• Omugaso: Ofuna dduyiro w’omubiri gwonna mu kifo ekitono nga ffuuti 4x6.

Omutendesi w’emirimu

Bw’oba ​​osobola okugula ekitundu kimu kyokka ekya Selectorized Equipment , kifuule Functional Trainer (Dual Adjustable Pulley).

• Lwaki: Bw’oba ​​olina ebisenge bya waya bibiri ebitereezebwa, osobola okukola dduyiro ezisukka mu 100 —okuva ku kubuuka mu kifuba okutuuka ku kuseeyeeya okutuuka ku kuwuuba golf. Ye nsonga esinga okukekkereza ekifo.

Ebigere Ebikwatagana

Nga ogenda ku browsing yaffe Selectorized Equipment Catalog , kebera ebipimo. Noonya 'enkoona-omukwano' dizayini ezisobola okukweka obulungi ku bbugwe.

2. Okulongoosa mu bwengula Hacks

Bw’omala okufuna ebyuma byo, okubiteeka kikulu. Laba engeri gy’oyinza okufuula ekisenge ekitono okuwulira nga situdiyo ya kikugu.

• Okutereka mu vertikal: Okuva ebyuma ebisunsuddwa bwe birina emigogo gy’obuzito ebirimu mu vertikal, mu butonde bikekkereza ekifo wansi bw’ogeraageranya n’ebyuma ebitikkiddwa pulati ebyetaaga emiti egy’okutereka mu bbanga (horizontal storage plates).

• Endabirwamu Kikakatako: Okuteeka endabirwamu ku bisenge emabega w’ekyuma kyo kikola ebigendererwa bibiri:

  1. Kikusobozesa okukebera ffoomu yo (kikulu nnyo ng’otendekebwa wekka).

  2. Mu kulaba ekubisaamu emirundi ebiri obunene bw’ekisenge, ekigifuula ekiwulikika nga tekikyatya nnyo.

• Entambula y’ebidduka: Kakasa nti olekawo ekifo ekiwanvu waakiri yinsi 18-24 okwetoloola ebitundu by’ekyuma ebitambula. Kino kikulu nnyo eri obukuumi n’okuddaabiriza okutuuka ku bantu.

3. Okukola Workouts Ennungi Awaka

Obulungi bw'okubeera ne Selectorized Equipment awaka kwe kusobola okukola 'Circuit Training' nga tewali akubba kyuma kyo.

'Okubwatuka kw'oku makya okwa ddakiika 15'

• Okuteekawo: Kozesa Multi-Station oba Functional Trainer.

• Enkola: Buli emu kola emirundi 12, nga towummudde wakati wa dduyiro. Wummula sekondi 90 oluvannyuma lwa lawundi enzijuvu. Ddamu emirundi 3.

  1. Cable Squat / Okunyiga Amagulu: (Amagulu) .

  2. Olunyiriri lw'okutudde / Ennyiriri za Cable: (Emabega)

  3. Okunyiga ekifuba / Cable Press: (Ekifuba) .

  4. Cable Woodchopper: (Omusingi) .

Industry Trend: Okusinziira ku RunRepeat's Fitness Trends report , okutunda ebyuma bya jjiimu awaka kweyongedde, nga essira liteekeddwa nnyo ku 'smart' ne 'efficient' gear ewagira workouts ez'amangu eri abakozi abali ewala.

4. Okuddaabiriza: Ekisumuluzo ky’okuwangaala jjiimu y’awaka

Mu jjiimu y’ebyobusuubuzi, abakozi bayonja ebyuma buli lunaku. Awaka omulimu ogwo gukugwako.

Amawulire amalungi? Okuddaabiriza ebyuma ebisunsuddwamu kaweefube mutono.

• Buli wiiki: Siimuula wansi ku upholstery okuggyamu entuuyo (eminnyo mu ntuuyo giyinza okwatika vinyl).

• Buli mwezi: Siimuula emiggo egikulembera n’ekizigo ekikoleddwa mu silikoni okukuuma omugogo gw’obuzito nga gutambula mu kasirise. Kino kikulu nnyo naddala awaka nga toyagala kutaataaganya ba famire n’ebyuma ebiwunya.

Mu bufunzi

Okuzimba jjiimu y’awaka tekitegeeza nti olina okukkaanya ku mutindo. By selecting versatile, compact Selectorized Equipment , osobola okuleeta obumanyirivu bwa jjiimu ey’ettunzi mu kisenge kyo ekya sipeeya.

Kwe kuteeka ssente mu bulamu bwo, obudde bwo, n’omuwendo gw’ebintu byo.

Mwetegefu okuzimba ekifo kyo ekitukuvu? Oba weetaaga Functional Trainer akola emirimu mingi oba Leg Press eyeetongodde, kebera ku... Home & Commercial Selectorized Series okuzuula ekituukira ddala ku pulaani yo ey'omwaliiro.

Ebibuuzo Ebitera Okubuuzibwa (FAQ) .

Q: Ebyuma ebisunsuddwamu bizito nnyo ku jjiimu y’awaka ey’omwaliiro ogwokubiri?

A: Ebyuma ebisinga ebikola siteegi emu bizitowa wakati wa 300-600 lbs. Kino okutwalira awamu tekirina bulabe eri okuzimba amayumba ag’omulembe (ebitera okusobola okuwanirira emigugu emiramu), naye bulijjo kirungi okuteeka ebyuma ebizito okumpi n’ebisenge ebisitula emigugu oba mu kisenge ekya wansi/galagi.

Q: Nze kennyini nsobola okukuŋŋaanya ekyuma kino?

A: Wadde nga kisoboka, ebyuma ebisunsuddwa mu mutindo gw’ebyobusuubuzi bizibu. Tukuwa amagezi okuteeka mu ngeri ey’ekikugu okukakasa nti waya ne pulley bitambuzibwa bulungi olw’obukuumi.

Q: Kisaanira ssente bw’ogeraageranya n’obuzito obw’obwereere?

A: Olw’obukuumi n’obwangu okukozesa —ye. Bw’oba ​​otendekebwa wekka, obusobozi bw’okutendekebwa okutuuka ku kulemererwa nga tolina spotter bwa muwendo nnyo.