Izisetshenziswa Ezikhethiwe Zamajimu Asekhaya: Ukukhulisa Isikhala Nokusebenza Kahle

Inguquko 'Ijimu Yasekhaya' isilapha ukuhlala. Alukho uhambo lokuya emsebenzini, akukho ukulinda imishini, nenkululeko yokuziqeqesha ngohlelo lwakho.

Nokho, abaninikhaya abaningi babhekana nesithiyo esivamile: Isikhala. Cishe awunayo indawo yokugcina impahla engu-5,000 sq ft ongagcwalisa ngayo okokusebenza. Unegalaji, igumbi elingaphansi, noma igumbi lokulala eliyisipele.

Nakuba abantu abaningi bezenzakalela kuma-dumbbell, Izisetshenziswa Ezikhethiwe empeleni ziyinketho ephakeme yezindawo zokuzivocavoca zasekhaya-uma ukhetha izingcezu ezifanele. Inikeza ukuphepha (akukho ndawo edingekayo lapho uziqeqesha yedwa) futhi igcina iphansi lakho lingenamafuhlufuhlu.

Kulo mhlahlandlela, sihlola ukuthi ungayikhetha kanjani Imishini Yokuqeqesha Amandla engcono kakhulu yekhaya lakho nokuthi ungaklama kanjani isakhiwo esikhulisa ukusebenza kahle ngaphandle kokudela indawo yokuhlala.

1. Ukukhetha Izinto Ezifanele Zesikhala Esinomkhawulo

Ejimini yezohwebo, unemishini 'yesiteshi esisodwa' (isb, umshini wama-biceps). Ejimini yasekhaya, unyawo ngalunye lwesikwele lubalulekile. Udinga i-Versatility.

Isixazululo 'All-in-One': Iziteshi Eziningi

Esikhundleni sokuthenga imishini emihlanu ehlukene, bheka i -Multi-Station noma iyunithi 'Jungle'.

• Okuyikho: Iyunithi eyodwa ehlanganisa i-Lat Pulldown, i-Low Row, i-Tricep Press, kanye ne-Chest Press ibe yi-footprint eyodwa.

• Inzuzo: Uthola ukujima komzimba ogcwele endaweni encane njengamafidi angu-4x6.

Umqeqeshi Osebenzayo

Uma ungakwazi ukuthenga ucezu olulodwa lwesisetshenziswa esikhethiwe , kwenze kube Umqeqeshi Osebenzayo (I-Dual Adjustable Pulley).

• Kungani: Ngezitaki ezimbili zekhebula ezilungisekayo, ungenza izivivinyo ezingaphezu kwe-100—kusuka ekundizeni kwesifuba ukuya kuma-squats kuya ekujikweni kwegalofu. Iwukugcina isikhala.

Izinyathelo Ezincane

Lapho upheqa yethu Ikhathalogi Yezisetshenziswa Ezikhethiwe , hlola ubukhulu. Bheka amadizayini 'alungele amakhona' angakwazi ukuqhela kahle odongeni.

2. Ama-Hacks Okuthuthukisa Isikhala

Uma usunayo imishini yakho, ukuyibeka kubalulekile. Nansi indlela yokwenza igumbi elincane lizizwe njengesitudiyo sochwepheshe.

• Isitoreji Esimile: Njengoba imishini ekhethiwe inezitaki zesisindo eziqukethwe zibheke phezulu, ngokwemvelo yonga indawo yaphansi uma iqhathaniswa nemishini egcwele amapuleti edinga izihlahla zokugcina ezivundlile zamapuleti esisindo.

• Izibuko Ziyimpoqo: Ukufaka izibuko ezindongeni ngemuva komshini wakho kufeza izinhloso ezimbili:

  1. Ikuvumela ukuthi uhlole ifomu lakho (okubalulekile lapho uziqeqesha wedwa).

  2. Ngokubukeka iphinda kabili ubukhulu begumbi, ilenze lizizwe lincane i-claustrophobic.

• Ukugeleza Kwethrafikhi: Qinisekisa ukuthi ushiya okungenani ama-intshi angu-18-24 emvume ezungeze izingxenye ezihambayo zomshini. Lokhu kubalulekile ekufinyeleleni ukuphepha nokulungiswa.

3. Ukusebenza Kwasekhaya Okuphumelelayo

Ubuhle bokuba Nezisetshenziswa Ezikhethiwe ekhaya yikhono lokwenza 'Ukuqeqeshwa Kwesekethe' ngaphandle kokuthi umuntu antshontshe umshini wakho.

'Imizuzu engu-15 yokuqhuma kwasekuseni'

• Ukusetha: Sebenzisa i-Multi-Station noma Umqeqeshi Osebenzayo.

• Umjikelezo: Yenza ama-reps angu-12 ngakunye, ngaphandle kokuphumula phakathi kokuzivocavoca. Phumula imizuzwana engu-90 ngemva komjikelezo ogcwele. Phinda izikhathi ezingu-3.

  1. Ikhebula Squat / Cindezela Umlenze: (Imilenze)

  2. Umugqa Ohlezi / Umugqa Wekhebula: (Emuva)

  3. I-Chest Press / Cindezela Ikhebula: (Isifuba)

  4. I-Cable Woodchopper: (Ingqikithi)

I-Industry Trend: Ngokombiko we-RunRepeat's Fitness Trends , ukuthengiswa kwemishini yejimu yasekhaya kuye kwanda, kugxilwe ngokukhethekile kugiya 'elihlakaniphile' kanye 'elisebenza kahle' elisekela ukujima okusheshayo kwezisebenzi ezikude.

4. Isondlo: Isihluthulelo Sokuphila Kade Kwejimu Yasekhaya

Ejimini yezohwebo, abasebenzi bahlanza imishini nsuku zonke. Ekhaya, lowo msebenzi uwela kuwe.

Izindaba ezinhle? Ukulungiswa Kwezisetshenziswa Ezikhethiwe kuwumzamo ophansi.

• Maviki onke: Sula phansi i-upholstery ukuze ususe umjuluko (usawoti omjuluko ungaqhekeka i-vinyl).

• Nyanga zonke: Sula izinduku zomhlahlandlela nge-lubricant esekwe ku-silicone ukuze ugcine isitaki sesisindo sinyakaza buthule. Lokhu kubaluleke kakhulu ekhaya lapho ungafuni ukuphazamisa amalungu omndeni ngezinto ezikhalayo.

Isiphetho

Ukwakha ijimu yasekhaya akusho ukuthi kufanele wehlise izinga. Ngokukhetha Izinto Ezisetshenziswa Ezihlukahlukene, Ezihlangene Ezikhethiwe , ungaletha ukuzizwisa kwejimu yezohwebo ekamelweni lakho eliyisipele.

Kuwutshalomali empilweni yakho, esikhathini sakho, kanye nenani lempahla yakho.

Ulungele ukwakha indawo yakho engcwele? Kungakhathaliseki ukuthi udinga Umqeqeshi Osebenzayo owenza izinto eziningi noma i-Leg Press ezinikele, hlola yethu I-Home & Commercial Selectorized Series ukuze uthole ukulingana okuphelele kohlelo lwakho lwesitezi.

Imibuzo Evame Ukubuzwa (FAQ)

Q: Ingabe okokusebenza okukhethiwe kusinda kakhulu ejimini yasekhaya yesitezi sesibili?

A: Imishini eminingi yesiteshi esisodwa inesisindo esiphakathi kwama-300-600 lbs. Lokhu ngokuvamile kuphephile ekwakhiweni kwendawo yokuhlala yesimanje (okuvame ukusekela imithwalo ephilayo), kodwa kuhlala kungcono kakhulu ukubeka izinto ezisindayo eduze kwezindonga ezithwala imithwalo noma endaweni engaphansi/egalaji.

Umbuzo: Ngingakwazi ukuzihlanganisa mina lo mshini?

A: Nakuba kungenzeka, imishini ekhethiwe yezinga lezohwebo iyinkimbinkimbi. Sincoma ukufakwa okuphrofeshinali ukuze siqinisekise ukuthi izintambo nama-pulleys ahanjiswa ngendlela efanele ukuze kuphephe.

Q: Ingabe kuyafaneleka izindleko uma kuqhathaniswa nezisindo zamahhala?

IMP: Ukuze kuphephe futhi kube lula ukuyisebenzisa—yebo. Uma uziqeqesha wedwa, ikhono lokuziqeqeshela ukwehluleka ngaphandle kwe-spotter liyigugu.