XYSFITNESS Umshini we-XYKB0003 we-Hip Thrust

1. Okungcono: Idizayini Yezinyawo Eziphakanyisiwe Enelungelo Lobunikazi Ye-Ultimate Glute Isolation

Idizayini yezinyawo eziphakanyisiwe enelungelo lobunikazi ikubeka endaweni yokugcina yokuhlukanisa ama-glutes. Lokhu kubekwa okuphakeme kunikeza uhla olufanele lwephethini yokunyakaza nokunyakaza, okuqinisekisa ukuthi i-gluteus maximus ingumhambisi oyinhloko. Inciphisa ukubandakanyeka kwe-hamstring kanye ne-quad, okwenza yonke i-rep iphumelele kakhulu ekuqondiseni ama-glutes.

2. Ngokushesha: Ukusethwa Okusheshayo Nokunethezeka Kwebhande Elinamathiselwe

Ibhande elilungisekayo, eliguquliwe lenza ukusetha okunethezekile nokulula. Khohlwa ubuhlungu nokuhlupheka kokulinganisa i-barbell esindayo okhalweni lwakho. Isistimu yethu ivumela ukulingana okuphephile, okunethezekile ngamasekhondi, okuvumela abasebenzisi ukuthi baqonde ngqo ekujima kwabo ngaphandle kokumosha isikhathi.

3. Ukusebenza Kwesikhala Okungenakuqhathaniswa

Lo mshini ushintsha umdlalo wokuhlela phansi ejimini. Ihlanganisa ibhentshi, ibha, nezisindo zibe iyunithi eyodwa ehlangene. Idizayini emisha yenza kube nokwenzeka ukuyibeka eduze kodonga noma ekhoneni, okuthatha indawo encane kakhulu kunokusetha kwe-hip thrust.

4. Ukwakhiwa Kwezentengiselwano Okunzima

Ngesisindo senetha esingu-240 kg, uhlaka lwensimbi oluqinile luhlinzeka ngokuzinza okukhethekile ngisho namalifti asinda kakhulu. Yakhelwe ukumelana nezidingo zejimu yezohwebo enethrafikhi ephezulu, iqinisekisa ukuphepha nokuqina kwawo wonke amalungu akho.

Imininingwane Ebalulekile

• Ibhrendi/Imodeli: XYSFITNESS / XYKB0003

• Umsebenzi: Gluteus Maximus Isolation Training

• Usayizi Womkhiqizo (L x W x H): 2006 x 965 x 1574 mm

• Usayizi Wephakheji (L x W x H): 1660 x 1100 x 975 mm

• Isisindo Net: 240 kg

• Isisindo Esiphelele: 265 kg

• Izici: Idizayini Yezinyawo Eziphakeme Ezinelungelo Lobunikazi, Ibhande Elinamathiselwe Elilungiswa Ngokushesha, I-Space-Saving Footprint, I-Heavy-Duty Frame

Yakha ama-glutes angcono ngedizayini engcono.

Xhumana nathi ukuze uthole isaphulelo namuhla futhi uguqule indawo yokuqeqeshwa kwe-glute endaweni yakho.