Ukubuka: 0 Umbhali: Isikhathi Sokushicilela sika-Kevin: 2026-03-13 Umsuka: Ukufaneleka kwe-XYS
Uma uphequlula ama- Squat Racks , uzoqaphela umehluko omkhulu wentengo. Irack eyodwa ingase ibize u-$400, kanti enye ebukeka icishe ifane ibiza u-$2,000.
Ingabe ebizayo ingcono ngokuphindwe kahlanu ngempela? Noma iwuphawu nje?
Umehluko usebunjiniyela. 'Ibanga Lezohwebo' kanye 'neBanga Lasekhaya' akuzona nje izinkulumo zokumaketha; zibhekisela ezindinganisweni ezithile zokukhiqiza eziphathelene nogqinsi lwensimbi, ukubekezelela ukuphepha, nokumelana nokukhathala.
Kungakhathaliseki ukuthi uhlomisa isikhungo sochwepheshe noma wakha enye Yezindawo Zokuzivocavoca Ezingcono Kakhulu Zasekhaya , ukuqonda lo mehluko kubalulekile ekwenzeni ukutshalwa kwezimali okuhlakaniphile. Kulo mhlahlandlela, sihlukanisa ama-specs ukuze ukwazi ukunquma ukuthi ulondoloze kuphi nokuthi uzochitha kuphi.
Imishini yokuthengisa yakhelwe into eyodwa: Ivolumu.
Ejimini yomphakathi, irack ingasetshenziswa abantu abahlukene abangama-50 ngosuku, izinsuku ezingama-365 ngonyaka. Ibhekene nezisindo ezishayekile, izandla ezijulukile, nokulungiswa okungapheli kwama-J-cups.
I-Steel Gauge: Ama-racks okuthengisa ngokuvamile asebenzisa insimbi engu-11-gauge (ugqinsi oluyi-3mm) noma ngaphansi. Esilinganisweni sensimbi, lapho inombolo iphansi , insimbi ishubile. Lokhu buqotho besakhiwo kuvumela irack ukuthi ibambe 1,500+ lbs ngaphandle kokuguquguquka.
Usayizi Weshubhu: Ngokuvamile uzobona ukuphakama okungu-3x3 inch. Le ndawo enkulukazi ihlinzeka ngokuzinza okuphezulu futhi ivumela okunamathiselwe okusindayo.
Izingxenyekazi zekhompuyutha: Amabhawodi avamise ukuba yiyintshi elingu-1 ububanzi (cishe u-25mm), okuqinisekisa ukuthi iyunithi ihlala iqinile ngisho nangaphansi kwemithwalo enzima.
Okungcono Kakhulu: Abanikazi bejimu, amagumbi okukala isisindo asenyuvesi, kanye nama-powerlifters akhethekile abasquatha ngaphezu kuka-600 lbs njalo.
Impahla yasekhaya yakhelwe: Izinsiza Zomuntu Siqu.
Njengoba izosetshenziswa nguwe kuphela (futhi mhlawumbe nozakwethu), ayidingi ukusinda abasebenzisi abangu-50 ngosuku. Nokho, 'Ibanga Lasekhaya' akufanele lisho 'elishibhile'
I-Steel Gauge: Igiya lasekhaya eliyikhwalithi livamise ukusebenzisa insimbi eyi-12 kuya ku-14-gauge . Lokhu kulula kodwa kusenamandla ngendlela emangalisayo, kalula ukuphatha imithwalo efika ku-700-1,000 lbs.
I-Footprint: Amarack asekhaya avamise ukuba mafushane (ukungena ngaphansi kosilingi wamafidi angu-8) futhi angase abe nokuphezulu okukhanyayo (2x2 noma 2x3 amayintshi) ukuze wonge isikhala nezindleko zokuthumela.
Ukuguquguquka: Ama-racks asekhaya ngokuvamile abeka kuqala i-modularity, ekuvumela ukuthi ungeze ama-lat pulldowns noma iziteshi zokucwilisa kuyunithi eyodwa.
Okungcono Kakhulu: Amajimu egaraji, amagumbi okulala ayisipele, nabathandi bokuqina abajwayelekile.
Nansi incazelo esheshayo yokukusiza ukuthi ubone ngeso lengqondo umehluko.
Isici |
Ibanga Lokuhweba |
Ibanga Lasekhaya |
Ukuqina Kwensimbi |
11-Gauge (Eminyene) |
12-14 Gauge (Ejwayelekile) |
Usayizi we-Tubing |
3' x 3' |
2' x 2' noma 2' x 3' |
Isisindo Amandla |
1,500+ lbs |
500 - 1,000 lbs |
Ubude |
Ngokuvamile 90'+ (Omude) |
80' - 90' (Okuvamile) |
Umhlangano |
Amaphaneli ashiselwe (ngokuvamile) |
I-Bolt-together (DIY) |
Inani |
Phezulu ($$$$) |
Okumaphakathi ($$) |
Njengoba kushiwo esihlokweni sethu I-Space Optimization Guide , ama-racks okuthengisa avame ukuba made kakhulu ezindlini ezingaphansi ezijwayelekile zokuhlala. Njalo kala ukuphakama kophahla lwakho ngaphambi kokuthenga iyunithi yokuthengisa yendlu yakho.
Lapho unquma ngesabelomali sakho, cabanga ngeReturn on Investment (ROI).
Uma ungumphakamisi ongathi sína, ukuthenga i-rack eshibhile e-Amazon kuyingozi yezokuphepha. Uma uthuthuka ngokushesha, uzokhulisa isisindo serack esishibhile ungakapheli unyaka.
Ukutshala imali egiyeni 'Light Commercial' (igiya lasekhaya eliphezulu) kuqinisekisa:
Ukuphepha: Akumele ukhathazeke ngokuhluleka kwemishini ngesikhathi sokuphakamisa okusindayo.
I-Resale Value: Insimbi yekhwalithi ibamba inani layo. Uma kwenzeka uthengisa indawo yakho yokuzivocavoca, amagiya anegama lokuthengisa athengisa ngo-50-70% yenani lawo langempela, kanti amagiya ashibhile ngokuvamile anikezwa mahhala.
Ukuphila isikhathi eside: Ngokufanele I-Squat Rack Maintenance , i-rack yekhwalithi ephezulu izohlala impilo yonke.
I-Industrial Insight: Ngokusho kwe -ASTM International (inhlangano evamile), okokusebenza kokuqina kwezentengiso kufanele kuhlolwe kanzima ukuze kuqinisekiswe ukuthi awehluleki ngaphansi kwengcindezi ephindaphindiwe. Uma uthenga ezentengiso, ukhokhela lesi sitifiketi sokuphepha.
Ngakho, yikuphi okufanele ukhethe?
Khetha Ezentengiso uma ugijima isikhungo, uqeqesha abasubathi abaningi, noma ungowe-elite powerlifter onyakazisa isisindo esikhulu.
Khetha Ibanga Lasekhaya uma uziqeqeshela ukufaneleka okuvamile, unesikhala esilinganiselwe, noma unesabelomali esiqinile.
Nokho, ungalokothi uyeke ukuphepha. Kwa-XYS Fitness, ngisho nama- ethu agxile ekhaya Squat Racks akhiwe ngokuqina engqondweni, avala igebe phakathi kokungabizi kakhulu namandla ezimboni.
Thola okufanayo kwakho okuphelele. Kungakhathaliseki ukuthi udinga ukusethwa kwekhaya okuhlangene noma umshini wokuthengisa ogcwele, phequlula konke kwethu Ikhathalogi ye-Squat Racks ukuthola imininingwane elingana nemigomo yakho.
Ama-squat Racks for Home Gyms: Khulisa Isikhala Nokusebenza Kahle
Ungasigcina Kanjani I-Squat Rack Yakho Ukuze Uphile Kade nokusebenza
Umhlahlandlela Wokugcina Wokukhetha I-Squat Rack Elungile Yejimu Yakho
Ukuqhathanisa amaRakhi Ezentengiselwano Nasekhaya namabhentshi: Okudingayo Ukukwazi
Ama-Racks namabhentshi Wamajimu Asekhaya: Ukukhulisa Isikhala Nokusebenza Kahle
Ungawagcina Kanjani Ama-Racks Akho Namabhentshi Ukuze Uphile Kade nokusebenza
Izinzuzo Eziphezulu Zokusebenzisa Amabhentshi Ashintshekayo Kumjikelezo Wakho Wokujima
Umhlahlandlela wokugcina wokukhetha ama-Racks alungile namabhentshi wejimu yakho
Ukunakekelwa Kwezisetshenziswa Ezikhethiwe: Amathiphu Okugcina Imishini Yakho Isesimeni Esiphezulu