Ungawagcina Kanjani Ama-Racks Ak

Uma sicabanga ngokulungiswa kwejimu, sivame ukucabanga ngokugcoba ibhande le-treadmill noma ukulungisa umshini wekhebula. Ngenxa yokuthi ama-Racks namabhentshi kuyizicucu zensimbi ezimile, ngokuvamile ahlushwa 'ukuyibeka bese uyikhohlwa'.

Leli iphutha elibizayo.

Nakuba i-rack rack ingenayo injini, ibekezelela inani elikhulu lokucindezeleka, ukudlidliza, nokujuluka okubolayo nsuku zonke. Ibhawodi elixegayo ebhentshini noma ku-J-hook egqwalile akuyona nje into ecasulayo—iyingozi enkulu yokuphepha.

Ukuze uvikele i-investimenti yakho futhi uqinisekise ukuthi wonke ama-lift aphephile, udinga isimiso. Nawu umhlahlandlela wakho ophelele wokunakekela Izisetshenziswa zakho Zejimu Yasekhaya kanye nama-racks okuhweba.

1. Iphrothokholi Yokuhlanza: Ukulwa Nokugqwala kanye Namagciwane

Izitha ezimbili ezinkulu zemishini yakho umjuluko (obangela ukugqwala nokuqhekeka kwe-upholstery) kanye noshoki (omunca umswakama).

I-A. Upholstery Care (Iphedi Yebhentshi)

I-vinyl pad Ebhentshini lakho Eliguquguqukayo iyingxenye entekenteke kakhulu yeyunithi.

• Umthetho: Sula phansi ngemva kokujima .

• Indlela: Sebenzisa insipho emnene nesisombululo samanzi noma ama-vinyl-safe gym wipes.

• Okufanele Ukugweme: Ungalokothi usebenzise utshwala, i-bleach, noma izihlanzi ezisekelwe ku-ammonia. Lawa makhemikhali ayomisa i-vinyl, okuholela ekuqhekekeni nasekuxebukeni phakathi nezinyanga.

B. Uhlaka Nokunakekelwa Kwensimbi

• Uthuli: Uthuli oluhlanganiswe nomswakama ludala insila edla ijazi eliyimpushana. Sula ozimele masonto onke ngendwangu ye-microfiber emanzi.

• Ukususwa kwe-Chalk: Uma usebenzisa ushoki, kungenzeka ukuthi yakheke phezu kokugoqa kwe-barbell yakho kanye nama-J-hook werack yakho. I-Chalk ibamba umswakama ngokumelene nensimbi, isheshisa ukugqwala. Sebenzisa ibhulashi lenayiloni ukuze ukhuhle ushoki uphume emifantwini.

2. Ukuhlola: 'I-Bolt Check'

Ukudlidliza kungumbulali othule wokuzinza. Ngaso sonke isikhathi uma udlala i-barbell esindayo, ama-shockwaves ahamba kuhlaka. Ngokuhamba kwesikhathi, lokhu kukhulula amantongomane namabhawodi.

A. Ukuqiniswa Kwanyanga Zonke

Kanye ngenyanga, yenza 'i-wrench round.'

• Hlola amabhawodi esisekelo agxilisa irack yakho phansi.

• Qinisa amabhawodi wokuhlanganisa phezulu kokuphezulu.

• Ithiphu ye-Pro: Uma uthola ama-bolt exega njalo, cabanga ukusebenzisa ithonsi le-Blue Loctite (locker yochungechunge) ukuze uwagcine evikelekile.

B. Ukuhlola ama-Welds nama-Pop-pin

• Ama-welds: Skena ngokubuka amalunga lapho insimbi ihlangana khona nensimbi. Uma ubona noma yikuphi ukuqhekeka kwezinwele kupende, kungabonisa ingcindezi ensimbi engaphansi.

• Ama-Pop-Pins: Kumabhentshi Alungisekayo , iphinikhodi ekhiya i-engeli yesihlalo kufanele ihambe ngokukhululeka. Uma linamathela, ibhentshi lingase liwe phakathi nendawo.

Izinga Lokuphepha: I- American College of Sports Medicine (ACSM) incoma ukuthi kubhalwe phansi konke ukugcinwa kwemishini encwadini yokungena, ikakhulukazi ezikhungweni zentengiso, ukuze kuqinisekiswe ukuvikeleka kwesikweletu.

3. Ukuxazulula Izinkinga Ezivamile

Ngisho ekhwalithi ephezulu namaRakhi namabhentshi angakha ama-quirk ngokuhamba kwesikhathi. Nansi indlela yokuwalungisa.

4. Ukwandisa Isikhathi Sokuphila: Amathiphu Okusebenzisa

Ukunakekela kumayelana nendlela osebenzisa ngayo igiya.

1. Ungayenzi 'Slam' i-Rack: Ukuqopha ibha ngokunamandla kungase kubukeke kushubile, kodwa kugoqa insimbi futhi kuphahlaze amalayini epulasitiki kuma-J-hook akho. Amarakhi okulawulwayo aphephile futhi agcina igiya lakho.

2. Ukusabalalisa Isisindo: Kuma-racks esitoreji, gcina amapuleti asindayo ngezansi namapuleti alula phezulu. Lokhu kwehlisa isikhungo samandla adonsela phansi futhi kuvimbele ukuthinta.

Isiphetho

Ijimu enakekelwa kahle iyijimu ephephile. Ngokuchitha imizuzu eyi-10 nje ngeviki uhlanza futhi uqinisa amaRakhi namabhentshi akho , uqinisekisa ukuthi ahlala eqinile njengosuku owawathenga ngalo.

Khumbula, okokusebenza okubukeka kusha futhi kusebenza kahle kukugqugquzela (noma amalungu akho) ukuthi uziqeqeshe kanzima.

Ingabe ukusetha kwakho kwamanje akusekho ukulungiswa? Uma amabhentshi akho enyakaza noma ama-racks akho egqwalile, sekuyisikhathi sokuthuthukela ekuqineni kwebanga lezimboni. Hlola izinketho ze-heavy duty in yethu Ikhathalogi yamaRakhi namabhentshi.