Xa sicinga ngokulungiswa kwejimu, sihlala sicinga ngokuthambisa ibhanti lokunyathela okanye ukulungisa umatshini wentambo. Ngenxa yokuba iiRacks kunye neebhentshi ziziingceba zentsimbi, zihlala zihlupheka 'kwingqondo kwaye uyilibale'.
Le yimpazamo eneendleko ezinkulu.
Ngelixa i-rack yamandla ingenayo injini, inyamezela inani elikhulu loxinzelelo, ukungcangcazela, kunye nokubila okubolayo yonke imihla. Ibholithi ekhululekileyo kwibhentshi okanye i-J-hook erulileyo ayiyonto nje ecaphukisayo-yingozi enkulu yokhuseleko.
Ukukhusela utyalo-mali lwakho kwaye uqinisekise ukuba yonke ilifti ikhuselekile, udinga isiqhelo. Nasi isikhokelo sakho esibanzi sokugcina izixhobo zakho zeGym zaseKhaya kunye neerakhi zorhwebo.
1. UMgaqo wokuCoca: UkuLwa umhlwa kunye neeBhaktheriya
Ezona ntshaba zimbini zinkulu zesixhobo sakho kukubila (obangela umhlwa kunye neentanda ze-upholstery) kunye netshokhwe (efunxa ukufuma).
A. Ukhathalelo lweUpholstery (Ibhentshi yePedi)
I-vinyl pad kwi- yakho Adjustable Bench yeyona nto ibuthathaka kakhulu kwiyunithi.
Umgaqo: Sula phantsi emva kokuzilolonga .
Indlela: Sebenzisa isepha ethambileyo kunye nesisombululo samanzi okanye i-vinyl-safe gym wipes.
Yintoni omele uyiphephe: Ungaze usebenzise utywala, iblitshi, okanye izicoci ezisekelwe kwi-ammonia. Ezi khemikhali zomisa i-vinyl, ekhokelela ekuqhekekeni nasekuxobukeni kwiinyanga.
B. Isakhelo kunye noKhathalelo lweNsimbi
Ukugalela uthuli: Uthuli oludityaniswe nokufuma ludala ubumdaka obutya kwidyasi engumgubo. Sula iifreyimu ngeveki ngelaphu le-microfiber elimanzi.
Ukususwa kweTshokhwe: Ukuba usebenzisa itshokhwe, inokwakhela phezu kokugquma kwentsimbi yakho yentsimbi kunye nee-J-hook zerack yakho. Itshokhwe ibamba ukufuma ngokuchasene nentsimbi, inyusa umhlwa. Sebenzisa ibhrashi enayiloni ukukhuhla itshokhwe kwimingxuma.
2. Uhlolo: I 'Bolt Check'
Ukungcangcazela ngumbulali othuleyo wozinzo. Ngalo lonke ixesha urekha intsimbi enzima, amaza othusayo ahamba kwifreyim. Ngokuhamba kwexesha, oku kukhulula amantongomane kunye neebholithi.
A. UkuQiniswa kweNyanga
Kanye ngenyanga, yenza 'umjikelo wokujija.'
Jonga iibholiti zesiseko ezibambelele kwirekhi yakho emgangathweni.
Qinisa iibholithi zendibano phezulu kwiindawo eziphakamileyo.
Ingcebiso yePro: Ukuba ufumana iibholiti zikhulula rhoqo, cinga ngokufaka ithontsi leBlue Loctite (ilokha yomsonto) ukuzigcina zikhuselekile.
B. Ukuhlola iiWelds kunye neePop-Pins
Iiwelds: Jonga ngokubonakalayo amalungu apho intsimbi idibana nentsimbi. Ukuba ubona nayiphi na inwele eqhekezayo kwipeyinti, ingabonisa uxinzelelo kwintsimbi engaphantsi.
I-Pop-Pins: Kwiibhentshi ezihlengahlengiswayo , iphini elitshixa i-angle yokuhlala kufuneka lihambe ngokukhululekileyo. Ukuba iyancamathela, ibhentshi inokudilika phakathi.
Umgangatho woKhuseleko: I- American College of Sports Medicine (ACSM) icebisa ukuba kubhalwe zonke izixhobo zokugcinwa kwezixhobo kwi-logbook, ngokukodwa kwizibonelelo zorhwebo, ukuqinisekisa ukukhuselwa koxanduva.
3. Ukusombulula imiba eqhelekileyo
Nokuba ezikumgangatho ophezulu kunye neebhentshi iiRacks zinokuphuhlisa ii-quirks ngokuhamba kwexesha. Nantsi indlela yokuzilungisa.
Ingxaki |
Mhlawumbi Unobangela |
Ulungiso |
Ibhentshi engcangcazelayo |
Umgangatho ongalinganiyo okanye ibholithi yepivothi ekhululekileyo. |
Shenxela kwindawo ethe tyaba. Ukuba iyaqhubeka, qinisa ibholithi ephambili ye-pivot (kodwa ayiqinile kangangokuba ingakwazi ukulungelelanisa). |
I-Pin yoLungiso oluxingileyo |
I-lubricant eyomileyo okanye ukwakhiwa kothuli. |
Tshiza ixabiso elincinci leSilicone Lubricant (kungekhona i-WD-40) kwizindlu zephini kwaye usebenze emva naphambili. |
Ipeyinti eChithiweyo / Umhlwa |
Impembelelo evela kubunzima. |
Santi indawo encinci yomhlwa nge-fine-grit sandpaper kwaye uyichukumise ngepeyinti ye-rust-inhibitor ngoko nangoko. |
J-Hook Wear |
Iilayini zeplastiki zigugile. |
Ukuba ukhuselo lweplastiki kwii-J-hooks zakho lunxitywe ukuya kwintsimbi, buyisela amagwegwe ukukhusela i-barbell knurling yakho. |
4. Ukwandiswa kwexesha lokuphila: Iingcebiso zokusetyenziswa
Ugcino lukwamalunga nendlela osebenzisa ngayo isixhobo.
Musa 'Slam' iRakhi: Ukurhangqa ibha ngokurhabaxa kunokujongeka kubukhali, kodwa ibobokisa intsimbi kwaye iqhekeze iilayini zeplastiki kwii-J-hooks zakho. Irakhi elawulwayo ikhuselekile kwaye igcina izixhobo zakho.
Ukusabalalisa ubunzima: Kwii-racks zokugcina, gcina iipleyiti ezinzima ezantsi kunye neeplate ezikhanyayo phezulu. Oku kwehlisa umbindi womxhuzulane kwaye kuthintele ukuncamathela.
Ukuqukumbela
Ijimu egcinwe kakuhle yindawo yokuzivocavoca ekhuselekileyo. Ngokuchitha nje imizuzu eli-10 ngeveki ucoce kwaye uqinise iiRacks zakho kunye neebhentshi , uyaqinisekisa ukuba zihlala ziqinile njengosuku owazithenga ngalo.
Khumbula, izixhobo ezibonakala zintsha kwaye zisebenza ngokugqibeleleyo zikukhuthaza (okanye amalungu akho) ukuba uqeqeshe ngakumbi.
Ngaba useto lwakho lwangoku lungaphaya kokulungiswa? Ukuba iibhentshi zakho ziyashukuma okanye iiracks zakho ziyarusa, lixesha lokuphucula ukuqina kweshishini. Jonga iinketho ezinzima-umsebenzi wethu IiRacks kunye neebhentshi Catalogue.
注: 建议图片大小150px*50px
