Mokhoa oa ho boloka li-racks le libenche tsa hau bakeng sa bophelo bo bolelele le ts'ebetso

Ha re nahana ka tlhokomelo ea boikoetliso ba boikoetliso, hangata re nahana ka ho tlotsa lebanta la treadmill ka oli kapa ho lokisa mochini oa likhoele. Hobane li-Racks le libenche ke likotoana tsa tšepe tse sa fetoheng, hangata li na le bothata ba 'ho e beha le ho e lebala'.

Ena ke phoso e theko e boima.

Le hoja mochini oa motlakase o se na enjene, o mamella khatello ea maikutlo, ho thothomela le mofufutso o senyang letsatsi le leng le le leng. Boutu e hlephileng mochineng oa khatiso oa benche kapa J-hook e mafome ha se ntho e tenang feela - ke kotsi e kholo ea polokeho.

Ho sireletsa letsete la hau le ho netefatsa hore lifti e 'ngoe le e 'ngoe e bolokehile, u hloka mokhoa oa ho etsa lintho. Mona ke tataiso ea hau e felletseng ea ho boloka lisebelisoa tsa hau tsa lapeng tsa Gym le liraka tsa khoebo.

1. Protocol ea Tlhoekiso: Ho Loantša Mafome le Libaktheria

Lira tse peli tse kholo tsa thepa ea hau ke mofufutso (o bakang mafome le mapetsong a upholstery) le tjhoko (e monyang mongobo).

A. Upholstery Care (The Bench Pad)

Palo ea vinyl e Bencheng ea hau e feto-fetohang ke karolo e senyehang ka ho fetesisa ea yuniti.

• Molao: E hlakole ka mor'a ho ikoetlisa ka 'ngoe .

• Mokhoa: Sebelisa sesepa se bonolo le tharollo ea metsi kapa lisebelisoa tsa boikoetliso tse sireletsehileng tsa vinyl.

• Seo U Lokelang ho se Qoba: Le ka mohla u se ke ua sebelisa joala, bleach, kapa lihloekisi tse thehiloeng ho ammonia. Lik'hemik'hale tsena li omisa vinyl, e leng se lebisang ho petsoha le ho ebola ka mor'a likhoeli.

B. Tlhokomelo ea Frame le Tšepe

• Ho ntša lerōle: Lerōle le kopantsoeng le mongobo le baka seretse se jellang ka har'a jase ea phofo. Hlakola liforeimi beke le beke ka lesela le mongobo la microfiber.

• Ho tlosoa ha Chalk: Haeba u sebelisa tjhoko, e ka 'na ea e-ba holim'a lehare la barbell ea hau le li-hook tsa J tsa rake. Tshoko e tšoara mongobo khahlanong le tšepe, e potlakisa mafome. Sebelisa borashe ba nylon ho hohla tjhoko ho tsoa mekoting.

2. Tlhahlobo: 'Bolt Check'

Vibration ke 'molai ea khutsitseng oa botsitso. Nako le nako ha u letsa morethetho o boima, maqhubu a tšosang a tsamaea ka har'a foreime. Ha nako e ntse e ea, sena se lokolla linate le liboutu.

A. Ho Tiea ha Khoeli

Hang ka khoeli, etsa 'wrench round.'

• Sheba liboutu tse khomaretseng raka ea hau fatše.

• Tiisa liboutu tsa kopano ka holimo ho litulo tse holimo.

• Pro Tip: Haeba u fumana liboutu li ntse li lokoloha khafetsa, nahana ka ho sebelisa lerotholi la Blue Loctite (thread locker) ho li boloka li bolokehile.

B. Ho Hlahloba Lichelete le Li-Pop-Pins

• Litšepe: Sheba ka mahlo manonyeletso moo tšepe e kopanang le tšepe. Haeba u bona ho phunyeha ha moriri ka pente, ho ka bontša khatello ea tšepe e ka tlaase.

• Li-Pop-Pins: Libencheng tse Fetohang , phini e notlelang lehlakore la setulo e tlameha ho tsamaea ka bolokolohi. Haeba e khomarela, benche e ka oela bohareng ba lifti.

Maemo a Tšireletseho: The American College of Sports Medicine (ACSM) e khothalletsa hore ho ngolisoe tlhokomelo ea lisebelisoa tsohle bukeng ea li-log, haholo-holo bakeng sa mehaho ea khoebo, ho netefatsa tšireletso ea likoloto.

3. Ho Rarolla Mathata a Tloaelehileng

Le li-Racks le Libenche tsa boleng bo holimo li ka hlahisa li-quirks ha nako e ntse e ea. Mona ke mokhoa oa ho li lokisa.

4. Ho Eketsa Nako ea Bophelo: Malebela a Tšebeliso

Tlhokomelo e boetse e mabapi le mokhoa oa ho sebelisa lisebelisoa.

1. Se ke oa 'Slam' Rack: Ho ratha bar ka mokhoa o mabifi ho ka shebahala ho le matla, empa ho phunya tšepe le ho pshatla lithapo tsa polasetiki ho li-J-hook tsa hau. Racking e laoloang e bolokehile ebile e boloka lisebelisoa tsa hau.

2. Kabo ea Boima: Lirakeng tsa polokelo, boloka lipoleiti tse boima ka tlase le tse bobebe holimo. Sena se theola bohareng ba matla a khoheli 'me se thibela ho phunyeletsa.

Qetello

Sebaka sa boikoetliso se hlokometsoeng hantle ke jimi e sireletsehileng. Ka ho qeta metsotso e 10 feela ka beke u hloekisa le ho tiisa Racks le Libenche tsa hau , u etsa bonnete ba hore li lula li tiile joalo ka letsatsi leo u li rekileng ka lona.

Hopola, lisebelisoa tse shebahalang li le ncha le tse sebetsang hantle li u susumelletsa (kapa litho tsa hau) ho ikoetlisa ka matla.

Na sesebelisoa sa hau sa hajoale se ke ke sa lokisoa? Haeba libenche tsa hau li ntse li sisinyeha kapa li-racks tsa hau li ntse li rusa, ke nako ea ho ntlafatsa boemo ba boemo ba indasteri. Lekola likhetho tse boima ka har'a rona Racks le Benche Catalog.