Nigute ushobora kubungabunga Rack yawe n'intebe zawe zo kuramba no gukora

Iyo dutekereje kubungabunga siporo, mubisanzwe dutekereza gusiga amavuta umukandara cyangwa gukosora imashini. Kuberako Racks n'Intebe ari ibice byibyuma bihamye, bakunze kubabazwa n 'gushiraho no kubyibagirwa '.

Iri ni ikosa rihenze.

Mugihe amashanyarazi adafite moteri, yihanganira imihangayiko myinshi, kunyeganyega, hamwe nu icyuya cyangirika burimunsi. Bolt irekuye ku ntebe y'intebe cyangwa J-hook yangiritse ntabwo ari uburakari gusa - ni ikibazo gikomeye cy'umutekano.

Kurinda igishoro cyawe no kwemeza ko buri lift itekanye, ukeneye gahunda. Dore inzira yawe yuzuye yo kubungabunga ibikoresho byimikino yo murugo hamwe nubucuruzi bwubucuruzi.

1. Porotokole Isuku: Kurwanya Rust na Bagiteriya

Abanzi babiri bakomeye mubikoresho byawe ni ibyuya (bitera ingese kandi bigacika hejuru) hamwe na chalk (ikurura ubuhehere).

A. Kwita ku bikoresho (Intebe y'intebe)

Vinyl padi ku ntebe yawe ishobora guhindurwa nigice cyoroshye cyane cyigice.

• Amategeko: Ihanagura nyuma ya buri myitozo .

• Uburyo: Koresha isabune yoroheje nigisubizo cyamazi cyangwa siporo ya vinyl itekanye.

• Icyo wakwirinda: Ntuzigere ukoresha inzoga, byakuya, cyangwa isuku ishingiye kuri amoniya. Iyi miti yumisha vinyl, iganisha kumeneka no gukuramo mumezi.

B. Kwita kumurongo no gufata ibyuma

• Umukungugu: Umukungugu uhujwe nubushuhe bitera grime irya mwikoti ryifu. Ihanagura amakaramu buri cyumweru hamwe nigitambaro cya microfiber gitose.

• Gukuraho Chalk: Niba ukoresheje chalk, birashoboka ko byubakiye kumutwe wa barbell yawe na J-hook ya rack yawe. Chalk ifite ubuhehere ku byuma, byihuta ingese. Koresha nylon brush kugirango ushakishe chalk uva mumigezi.

2. Kugenzura: 'Kugenzura Bolt '

Kunyeganyega ni umwicanyi ucecetse. Igihe cyose ucometse kuri barbell iremereye, shokwave igenda kumurongo. Igihe kirenze, ibi birekura utubuto na bolts.

A. Kwiyongera kwa buri kwezi

Rimwe mu kwezi, kora 'kuzenguruka. '

• Reba ibishingwe byibanze byometse hasi.

• Komeza inteko ziterana hejuru hejuru.

• Impanuro: Niba ubona bolts irekura kenshi, tekereza gushira igitonyanga cyubururu bwa Loctite (umugozi ufunguye) kugirango ubungabunge umutekano.

B. Kugenzura Weld na Pop-Pins

• Welds: Reba neza reba aho ibyuma bihurira nicyuma. Niba ubonye umusatsi wose wacitse mu irangi, birashobora kwerekana guhangayikishwa nicyuma munsi.

• Pop-Pins: Ku ntebe zishobora guhindurwa , pin ifunga inguni y'intebe igomba kugenda mu bwisanzure. Niba ikomeje, intebe irashobora gusenyuka hagati.

Ibipimo by’umutekano: Ishuri rikuru ry’imikino ry’imikino muri Amerika (ACSM) rirasaba kwerekana inyandiko zose zita ku bikoresho mu gitabo, cyane cyane ku bucuruzi, kugira ngo hirindwe uburyozwe.

3. Gukemura ibibazo bisanzwe

Ndetse nibyiza byo murwego rwohejuru hamwe nintebe birashobora guteza imbere ibihe. Dore uburyo bwo kubikosora.

4. Kwagura Ubuzima: Inama zo gukoresha

Kubungabunga nabyo bijyanye nuburyo ukoresha ibikoresho.

1. Ntugakore 'Slam ' Rack: Gukubita akabari bikabije birashobora kugaragara nkibikomeye, ariko bisenya ibyuma kandi bimenagura imirongo ya plastike kuri J-hook yawe. Igenzura ryagenzuwe ni ryiza kandi ririnda ibikoresho byawe.

2. Ikwirakwizwa ryibiro: Kumurongo wububiko, komeza amasahani aremereye hepfo na plaque yoroshye hejuru. Ibi bigabanya hagati ya rukuruzi kandi bikarinda guhanagura.

Umwanzuro

Imyitozo ngororamubiri ibungabunzwe neza ni siporo itekanye. Ukoresheje iminota 10 gusa mucyumweru cyoza no gukaza Racks n'intebe zawe , uremeza ko bikomeza gukomera nkumunsi wabiguze.

Wibuke, ibikoresho bisa nkibishya kandi bigutera imbaraga rwose (cyangwa abanyamuryango bawe) kwitoza cyane.

Ese ubu gahunda yawe irarenze gusanwa? Niba intebe zawe zirimo zinyeganyega cyangwa ibisakuzo byawe bigenda byangirika, igihe kirageze cyo kuzamura urwego-rwigihe kirekire. Shakisha amahitamo aremereye muri twe Cataloge y'intebe n'intebe.