We wi tink bɔt aw fɔ mek jim, wi kin tink bɔt fɔ ɔyl na tredmil bɛlt ɔ fɔ fiks kebul mashin. Bikɔs Rak ɛn Bɛnch na statik pis stɛl, bɔku tɛm dɛn kin sɔfa wit di 'set am ɛn fɔgɛt am' mentality.
Dis na mistek we de tek bɔku mɔni.
Pan ɔl we pawa rɛk nɔ gɛt motoka, i kin bia wit bɔku bɔku strɛs, vaybreshɔn, ɛn swet we kin pwɛl ɛvride. Bolt we lɔs na bɛnch prɛs ɔ J-huk we dɔn rɔsti nɔto jɔs fɔ mek pɔsin vɛks—i kin mek pɔsin nɔ gɛt prɔblɛm.
Fɔ protɛkt yu invɛstmɛnt ɛn mek shɔ se ɛvri lift sef, yu nid wan rutin. Na dis na yu kɔmprɛhnsiv gayd fɔ mentenɛns yu Ɔm Jim Ikwipmɛnt ɛn kɔmɛshɔnal rɛk.
1. Di Klin Prɔtokɔlɔ: Fɔ Fɛt Rɔst ɛn Baktri
Di tu big ɛnimi dɛn fɔ yu ikwipmɛnt na swet (we kin mek rɔst ɛn krak ɔplɔsti) ɛn chɔk (we kin tek mɔstɔ).
A. Upholstery Care (Di Bɛnch Pad) .
Di vinyl pad we de na yu Adjustable Bench na di pat we frayd pas ɔl na di yunit.
Di Rul: Waip am dɔŋ afta ɛvri wokɔt.
Di We aw Dɛn De Du am: Yuz sop ɛn wata we nɔ gɛt wan bɔt ɔ yuz jim wayp dɛn we nɔ gɛt vaynil.
Wetin fɔ Avɔyd: Nɔ ɛva yuz rɔm, blich, ɔ tin dɛn we gɛt amonia fɔ klin. Dɛn kemikal ya kin dray di vaynil, ɛn dis kin mek i krak ɛn pul insay sɔm mɔnt.
B. Fram ɛn Stilin Keya
Dɔst: Dɔst we dɛn jɔyn wit humidity de mek wan dɔti we de it insay di paoda kot. Waip freym dɛn ɛvri wik wit damp maykrofayba klos.
Fɔ Rimov Chalk: If yu yuz chalk, i go mɔs bi se i go bil pan di knurling na yu barbell ɛn di J-huk dɛn na yu rɛk. Chalk de ol mɔstɔ agens di stɛl, we de mek di rɔst kwik kwik wan. Yuz naylon brɔsh fɔ skrab chalk kɔmɔt na di kres dɛn.
2. Inspekshɔn: Di 'Bolt Chɛk'.
Vaybreshɔn na di saylɛnt kil fɔ stebul. Ɛnitɛm we yu rak ebi ebi barbɛl, shɔk wev dɛn kin travul tru di freym. As tɛm de go, dis kin mek di nɛt ɛn bolt dɛn lɔs.
A. Di Taytin we dɛn de du ɛvri mɔnt
Wan tɛm insay di mɔnt, du wan 'wrench rawnd.'
Chek di bays bolt dɛn we de ankɔ yu rɛk to di flɔ.
Tayt di asɛmbli bolt dɛn we de ɔp di ɔprayt dɛn.
Pro Tip: If yu si se bolt dɛn de lus bɔku tɛm, tink bɔt fɔ put wan drop pan Blu Loctite (thread locker) fɔ mek dɛn nɔ gɛt wan prɔblɛm.
B. Inspekshɔn Weld ɛn Pop-Pin
Weld: Skan di jɔyn dɛn usay stɛl mit stɛl wit yu yay. If yu si ɛni ialayn krak na di pent, i kin sho se di mɛtal we de ɔnda de strɛs.
Pop-Pins: Na Adjustable Benches , di pin we de lɔk di sit angle fɔ muv fri wan. If i stik, di bɛnch kin fɔdɔm mid-lift.
Sefty Stɛndad: Di American College of Sports Medicine (ACSM) se dɛn fɔ rayt ɔl di ikwipmɛnt mentenɛns insay wan lɔgbuk, mɔ fɔ kɔmɛshɔnal fasiliti dɛn, fɔ mek shɔ se dɛn protɛkt dɛn frɔm layabiliti.
3. Fɔ Sɔlv Trɔbul dɛn we Kɔmɔn
Ivin ay kwaliti Rak ɛn Bɛnch dɛn kin divɛlɔp quirks as tɛm de go. Na dis na aw fɔ fiks dɛn.
Prɔblɛm
I go mɔs bi se na Kɔz
Di Fiks we Dɛn Fiks
Bɛnch we de Wobly
Flɔ we nɔ ivin ɔ pivot bolt we lɔs.
Muf go na say we flat. If i kɔntinyu fɔ de, tayt di men pivot bolt (bɔt nɔto so tayt dat i nɔ go ebul fɔ ajɔst).
Pin fɔ ajɔst di tin dɛn we dɔn stɔp
Dray lɔbrik ɔ dɔst we dɔn gɛda.
Sprɛy smɔl Silicone Lubricant (nɔto WD-40) insay di pin haus ɛn wok am bak ɛn go bifo.
Peint/Rɔst we dɔn Chip
Impekt frɔm wet dɛn.
Sand di smɔl rɔst ples wit fayn grit sandpepa ɛn tɔch am ɔp wit rɔst-inhibitor pent wantɛm wantɛm.
J-Huk wear wear
Plastik layna dɛn we dɔn pwɛl.
If di plastic protɛkshɔn na yu J-huk dɛn dɔn wɛr te to di mɛtal, chenj di huk dɛn fɔ protɛkt yu barbell knurling.
4. Fɔ Ɛkstɛnd Layf: Tips fɔ Yuz
Mentɛnans na bak bɔt aw yu de yuz di gia.
Nɔ 'Slam' di Rak: Fɔ rak di bar agresiv wan kin luk tranga wan, bɔt i kin dent di stɛl ɛn brok di plastic layna dɛn na yu J-huk dɛn. Kontrol rɛk de sef ɛn i de kip yu gia.
Di we aw dɛn de sheb di wet: Na di rɛk dɛn we dɛn kin kip tin dɛn, kip plet dɛn we ebi na di bɔt ɛn plet dɛn we layt na di ɔp. Dis kin mek di sɛntrɔm fɔ graviti go dɔŋ ɛn i kin mek i nɔ tip.
Dɔn
Jim we dɛn dɔn kia fɔ fayn fayn wan na jim we sef. We yu spɛn jɔs 10 minit insay di wik fɔ klin ɛn tayt yu Rak ɛn Bɛnch dɛn , yu de mek shɔ se dɛn stil strɔng lɛk di de we yu bay dɛn.
Mɛmba se, di ikwipmɛnt dɛn we luk nyu ɛn we de wok fayn fayn wan de mek yu (ɔ yu mɛmba dɛn) tren tranga wan.
Yu setup we yu de du naw nɔ go ebul fɔ ripɛnt? If yu bɛnch dɛn de shek shek ɔ yu rɛk dɛn de rɔsti, na tɛm fɔ ɔpgrɛd to industrial-grɛd durabiliti. Eksplɔrɔ di hevi-duti opshɔn dɛn na wi Rak ɛn Bɛnch dɛn Katalog.
Dis wɛbsayt de yuz kuki ɛn ɔda tin dɛn we tan lɛk dis ('kuki'). Sɔbjɛkt to yu kɔnsɛntmɛnt, goiɔm kɔmɛshɔnal tredmil, we dɛn difayn bay in briliant 21.5-inch LED displei ɛn strɔng kɔnstrɔkshɔn. As dairekt-frɔm-Chaina manifakta, XYSFITNESS de gi wan pawaful, rilibul, ɛn ɛngayjmɛnt rɔn mashin we dɛn mek fɔ bi di sɛntrɔl pat pan yu kardio flo. Ofa yu mɛmba dɛn wan spɛshal wokɔt ɛkspiriɛns. Kontakt wi fɔ wan faktri-dayrɛkt ɔlsay kot.
Yu gi yu kɔnsɛnt bay we yu klik 'Aksept ɔl' ɔ bay we yu yuz yu wan wan sɛtin dɛn. Dɔn dɛn kin yuz yu data bak na ɔda kɔntri dɛn we nɔ de na di EU, lɛk di US, we nɔ gɛt di kɔrɛspɔndɛns lɛvul fɔ protɛkt di data ɛn usay, mɔ, di lokal ɔtoriti dɛn nɔ go ebul fɔ mek dɛn ebul fɔ yuz am fayn fayn wan. Yu kin pul yu kɔnsɛntmɛnt wantɛm wantɛm ɛnitɛm. If yu klik pan 'Rijɛkt ɔl', na kuki dɛn nɔmɔ we rili nid fɔ yuz.
注: 建议图片大小150px*50px
