Mefuta e mengata ea lihlahisoa
Tseba litharollo tsa rona tse pharalletseng tsa litharollo tsa boikoetliso, ho kenyeletsoa mechini ea morao-rao ea cardio, letoto le felletseng la lisebelisoa tsa koetliso ea matla, le bakoetlisi ba sebetsang ka bongata. Re lebenkele la hau la sebaka se le seng bakeng sa litlhoko tsohle tsa hau tsa lisebelisoa tsa boikoetliso