Ama-Racks Okugcina Amajimu Asekhaya: Ukukhulisa Isikhala Nokusebenza Kahle

'I-Garage Gym Revolution' isilapha. Abantu abaningi kunangaphambili bahweba ngezindawo zokuzivocavoca eziminyene ukuze kube lula ukuziqeqeshela ekhaya.

Nokho, inselele enkulu kubanikazi bezindlu abaningi akusona isisusa— indawo . Cishe awunayo indawo yokugcina impahla engu-2,000-square-foot; unekamelo lokulala eliyisipele, ikona elingaphansi, noma ingxenye yegalaji esadinga ukulingana nemoto.

Izindaba ezinhle? Awudingi unyawo olukhulu ukuze wakhe umzimba osezingeni lomhlaba. Ngokukhetha amaRakhi Esitoreji alungile , ungakha indawo yokuqeqeshwa esebenza kahle kakhulu endaweni encane njengo-10x10 feet.

Kulo mhlahlandlela, sihlola indlela yokukhetha okokusebenza okonga isikhala futhi sihlele ukusetha kwakho ukuze kusebenze kahle kakhulu.

1. Ukukhetha I-Rack Elungile Yezikhala Ezikhawulelwe

Ejimini yezohwebo, unomshini wawo wonke umsipha kanye nerack yazo zonke izisindo. Ejimini Yasekhaya , yonke intshi yesikwele kufanele izuze ukugcinwa kwayo. Udinga okokusebenza okuguquguqukayo futhi okuhlangene.

A. Irekhi 'A-Frame' Emile

Lesi isilondolozi esikhulu sesikhala sama-dumbbell.

• Indlela esebenza ngayo: Esikhundleni sokusabalalisa izisindo zivundlile eshalofini elide, i-A-Frame iyazipakisha ziqonde embhoshongweni.

• Inzuzo: Iphethe isethi engu-5-50lb yama-dumbbell endaweni engaphansi kwamamitha-skwele angu-2. Lokhu kungena kalula ekhoneni, okushiya isikhungo segumbi sivulekele ukunyakaza.

B. Isixazululo Esibekwe Ngodonga

• Iphrofayili: Sebenzisa izindonga zakho, hhayi phansi.

• Inzuzo: Isitoreji esifakwe odongeni sama-barbell, amapuleti esisindo, namabhande okumelana kugcina phansi kucace ngokuphelele. Lokhu kubalulekile ekuphepheni futhi kwenza ukuhlanza (nokupaka imoto) kube lula kakhulu.

C. Iyunithi 'Isitoreji Senqwaba'.

• Iphrofayili: Ishalofu elinezitezi eziningi elihlanganisa amathreyi ayisicaba ama-kettlebell/amabhola anomzila wamapuleti kabhampa.

• Inzuzo: Ihlanganisa amayunithi okugcina amathathu ahlukene abe yinye.

Phequlula Izixazululo Ezihlangene: Bheka imiklamo eyonga isikhala kwethi Iqoqo LamaRakhi Esitoreji.

2. Ama-Hacks Okuthuthukisa Isikhala

Uma usunayo igiya lakho, ukwakheka kubalulekile. Ijimu engahlelwanga kahle izwakala iminyene futhi ayikukhuthazi ukusetshenziswa.

A. Umqondo 'wendawo YokuSebenza'.

Awudingi nje indawo yokubeka; udinga indawo yokuhambahamba kuyo .

• Izindawo Zokusula: Gcina irack yakho yokugcina iseduze nebhentshi noma i-squat rack, kodwa qiniseka ukuthi unemvume okungenani engu-3 ukuze uvule izisindo ngaphandle kokushaya udonga noma isibuko.

• Isitoreji Seselula: Cabangela ama-rack ane-heavy-duty caster (amasondo). Lokhu kukuvumela ukuthi ukhiphe izisindo ukuze uzivocavoce bese uzishutheka ekhabetheni noma ekhoneni uma usuqedile.

B. Ukusebenza Okuningi

• Okunamathiselwe kwi-imeyili: Bheka isitoreji esinganamathisela endaweni yakho yokubeka amandla. Ama-squat racks amaningi esimanje anezimbobo zezikhonkwane zamapuleti esisindo, asusa isidingo somuthi ohlukile wesisindo.

• Inhlangano: Imishini yeqembu ngohlobo. Gcina zonke izesekeli 'zokudonsa' (amabhande, amabhande) kwenye ihhuku kanye 'push' izesekeli (amaketango, amabhande okudiphu) kwenye.

I-Design Insight: Ngokusho kwe- American Council on Exercise (ACE) , indawo ehlelekile inciphisa umthwalo wokuqonda, okuvumela abasubathi ukuthi bagxile ngokuphelele efomini yabo nokuqina kunokuba bazulazule imfuhlumfuhlu.

3. Imizila Yokujima Yasekhaya Ephumelelayo

Ngokusetha okuhlakaniphile kwesitoreji, ungenza ukuqeqeshwa 'Ukuminyana Okuphezulu'—ukwenza umsebenzi omningi ngesikhathi esincane.

Umjikelezo Wesampula: Umjikelezo 'Isitezi Esihlanzekile'

Okwenza kusebenze: Ngokuba nendawo yokugcina ezinikele, ungashintsha ngokushesha phakathi kokuzivocavoca ngaphandle kokukhubeka egiyeni.

1. I-Goblet Squats: Thatha i-kettlebell kusuka eshalofini eliphakathi.

2. I-Dumbbell Cindezela: Bamba ama-dumbbell kusukela esigabeni esiphezulu.

3. I-Medicine Ball Slams: Bamba ibhola eshalofini elingezansi.

Umphumela: Wenza umsebenzi wokuvivinya umzimba ogcwele wokulungisa umzimba endaweni eyizinyawo eziyisi-6x6, ubuyisela into ngayinye endaweni yayo ngezikhathi zokuphumula. Lokhu kugcina ijimu iphephile futhi ilungele umzuliswano olandelayo.

4. Ukunakekela Ezikhaleni Ezincane

Uma okokusebenza kupakishwe endaweni eqinile (njengegalaji), umswakama nothuli kungaba yizinkinga.

• Ukugeleza komoya: Ungaphushi ama-racks akho odongeni lukakhonkolo olumanzi. Shiya igebe elingama-intshi angu-2 ukuze umoya ujikeleze, uvimbele ukugqwala ngemuva kwerack.

• Ukunakekelwa Okuvamile: Sula phansi amashalofu akho njalo, Ezindaweni ezincane, uthuli lunqwabelana ngokushesha futhi lungenza indawo ishelele.

Isiphetho

Indawo encane ayiwona umkhawulo; kuyisimemo sokuphumelela.

Ngokukhetha i -Store Rack enemisebenzi eminingi futhi uthuthukise isakhiwo sakho, ungakwazi ukuphindaphinda ukusebenza kwendawo yokuthengisa ekamelweni eliyisipele. Wonga isikhathi sokuya emsebenzini, wonga imali ebulungwini, futhi uthola inkululeko yokuziqeqesha ngokwemibandela yakho.

Ulungele ukushintsha igumbi lakho eliyisipele? Hlola i- I-XYS Fitness Storage Racks . Amathuluzi ethu aklanyelwe ukuhlinzeka ukuqina kwebanga lezentengiselwano ngonyawo oluklanyelwe ikhaya lesimanje.