Storage Racks fɔ Ɔm Jim: Maksimayz Spays ɛn Efyushɔn

Di 'Garage Gym Revolution' de ya. Mɔ pipul dɛn pas ɛni ɔda tɛm de tred kɔmɛshɔnal jim dɛn we ful-ɔp wit pipul dɛn fɔ mek i izi fɔ tren na os.

Bɔt di big prɔblɛm fɔ bɔku pan di wan dɛn we gɛt os nɔto fɔ mek dɛn want fɔ du sɔntin—na ples . I go mɔs bi se yu nɔ gɛt 2,000 skwea fut we fɔ kip tin dɛn; yu gɛt spay bedrum, kɔna na bɛsin, ɔ af garaj we stil nid fɔ fit motoka.

Di gud nyus? Yu nɔ nid big big futprin fɔ bil wan wɔl klas bɔdi. We yu pik di rayt Storage Racks , yu kin mek wan ay-pafɔmɛnshɔn trenin zon na wan eria we smɔl lɛk 10x10 fit.

Insay dis gayd, wi de fɛn ɔndastand aw fɔ pik di ikwipmɛnt dɛn we de sev ples ɛn arenj yu sɛtup fɔ mek i wok fayn fayn wan.

1. Pik di Rayt Rɛk fɔ Limitɛd Spays

Insay kɔmɛnt jim, yu gɛt mashin fɔ ɛni mɔsul ɛn rɛk fɔ ɛni wet. In a Home Gym , ɛvri skwea inch fɔ gɛt in kip. Yu nid ikwipmɛnt we go ebul fɔ yuz bɔku tin dɛn ɛn we kɔmpakt.

A. Di Vɛtikal 'A-Frɛm' Rɛk

Dis na di ɔltimate space-saver fɔ dumbbells.

• Aw i de wok: Insted fɔ spre wet dɛn ɔrizɔntal wan akɔdin to wan lɔng shelf, wan A-Frame de stak dɛn vertikal wan na wan tawa.

• Di Bɛnifit: I de ol 5-50lb sɛt fɔ dɔmbɛl insay wan futprin we nɔ rich 2 skwea fit. Dis kin fit izi wan na kɔna, ɛn lɛf di sɛntrɔm pat na di rum opin fɔ mek i muv.

B. Di Sɔlv we Dɛn Maunt na Wɔl

• Di Profayl: Yuz yu wɔl dɛn, nɔto yu flo.

• Di Bɛnifit: Di say we dɛn kin kip barbel, wet plet, ɛn rɛsistɛns band we dɛn kin put na di wɔl kin mek di flo klia ɔlsay. Dis rili impɔtant fɔ mek pɔsin sef ɛn i kin mek i izi fɔ klin (ɛn fɔ pak di motoka).

C. Di 'Mas Stɔrej' Yunit

• Di Profayl: Na mɔlti-taya shelf we de jɔyn flat tre fɔ ketulbɛl/bɔl wit rel fɔ bampa plet.

• Di Bɛnifit: I kin jɔyn tri difrɛn stɔrɔj ​​yunit dɛn to wan.

Browse Compact Solutions: Chek di dizayn dɛn we nɔ de yuz bɔku ples na wi Storage Racks Kɔlɛkshɔn.

2. Spays Optimayzeshɔn Haks

We yu dɔn gɛt yu gia, di layout rili impɔtant. Jim we dɛn nɔ arenj fayn kin fil se i smɔl ɛn i kin mek i nɔ want fɔ yuz am.

A. Di 'Opreshɔn Spays' Kɔnsɛpt

Yu nɔ jɔs nid ples fɔ di rɛk; yu nid ples fɔ muv rawnd am.

• Kliarens Zɔn: Kip yu stɔrɔj ​​rɛk usay yu bɛnch ɔ skwat rɛk de nia yu an, bɔt mek shɔ se yu gɛt at le 3 fit kliarens fɔ pul di rɛk wet dɛn we yu nɔ go nak wɔl ɔ miro.

• Mobayl Stɔrej: Tink bɔt rɛk dɛn we gɛt ebi ebi kasta (wil). Dis kin mek yu ebul fɔ rol di wet dɛn fɔ wok ɛn tuck dɛn na kloz ɔ kɔna we yu dɔn.

B. Mɔlti-Fɔnkshɔnaliti

• Atɛshmɛnt dɛn: Luk fɔ stɔrɔj ​​we kin ataya to yu pawa rɛk. Bɔku mɔdan skwat rɛk dɛn gɛt ol fɔ wet plet pin, we de mek dɛn nɔ nid fɔ gɛt sɛpret wet tik.

• Ɔganayzeshɔn: Grup ikwipmɛnt bay di kayn. Kip ɔl di 'pull' aksesɔri (band, strap) pan wan huk ɛn 'push' aksesɔri (chen, dip bɛlt) pan ɔda wan.

Dizayn Insayt: Di American Council on Exercise (ACE) , bin tɔk se we dɛn ɔganayz fayn fayn wan, dat kin mek di atlet dɛn nɔ gɛt bɔku bɔku tin dɛn fɔ no, ɛn dis kin mek di atlet dɛn pe atɛnshɔn ɔl pan di we aw dɛn de du tin ɛn di kayn we aw dɛn de du tin pas fɔ go na di say dɛn we dɛn nɔ gɛt bɛtɛ tin fɔ it.

3. Efishin Ɔm Wokɔt Rutin

Wit wan smat stɔrɔj ​​sɛtup, yu kin du 'High-Density' trenin—du mɔ wok insay smɔl tɛm.

Sampul Rutin: Di 'Klin Flɔ' Sakit

Wetin mek i de wok: We yu gɛt say fɔ kip tin dɛn, yu kin chenj wantɛm wantɛm bitwin ɛksesaiz dɛn we yu nɔ go trip pan gia.

1. Goblet Squats: Grap wan ketulbɛl frɔm di midul shelf.

2. Dumbbell Press: Grab dumbbell frɔm di ɔp taya.

3. Medisin Bol Slam: Grap wan bɔl frɔm di bɔt ɔm shelf.

Rizult: Yu de du ful-bodi mεtabolik kondishכn wokaut na 6x6 fut εria, yu de riton εvri tin na in slot we yu de rεst. Dis kin mek di jim sef ɛn rɛdi fɔ di nɛks rawnd.

4. Mentɛnans na Smɔl Spays

We dɛn pak di ikwipmɛnt dɛn na tayt ples (lɛk garaj), di humidity ɛn dɔst kin bi prɔblɛm.

• Eya flɔ: Nɔ push yu rɛk dɛn fɔ flush pan kɔnkrit wɔl we wet. Lɛf 2 inch gap fɔ mek di briz go rɔn, ɛn dis nɔ go mek di rɔst nɔ rɔsti na di bak pat pan di rɛk.

• Kia ɔltɛm: Wayp yu shelf dɛn dɔŋ ɔltɛm,Na smɔl ples, dɔst kin gɛda kwik kwik wan ɛn i kin mek di say dɛn we yu de slip slip.

Dɔn

Smɔl ples nɔto sɔntin we pɔsin kin ebul fɔ du; na inviteshɔn fɔ bi efyushɔn.

We yu pik wan Stɔrej Rɛk we yu kin yuz bɔku tin dɛn ɛn mek yu layout bɛtɛ, yu kin kɔpi di we aw kɔmɛshɔnal fasiliti de wok na spay rum. Yu de sev tɛm fɔ go ɛn kam, sev mɔni fɔ bi mɛmbaship, ɛn gɛt fridɔm fɔ tren pan yu yon tɛm.

Yu redi fɔ transfɔm yu spay rum? Eksplɔrɔ di... XYS Fitness Stɔrej Rak dɛn . Wi ikwipmɛnt dɛn dɔn ɛnjɛnɛri fɔ gi kɔmɛshɔnal-grɛd durabiliti wit wan futprin we dɛn mek fɔ di mɔdan os.