Zosungirako Zosungirako Zolimbitsa Thupi Lanyumba: Kukulitsa Malo ndi Kuchita Bwino

'Garage Gym Revolution' ili pano. Anthu ochulukirapo kuposa kale akugulitsa malo ochitira masewera olimbitsa thupi omwe ali ndi anthu ambiri kuti athe kuphunzira kunyumba.

Komabe, vuto lalikulu kwa eni nyumba ambiri si zolimbikitsa—ndi malo . Mwinamwake mulibe malo osungiramo 2,000-square-foot; muli ndi chipinda chogona, ngodya yapansi, kapena theka la garaja yomwe ikufunikabe kukwanira galimoto.

Nkhani yabwino? Simufunikanso chopondapo chachikulu kuti mupange mawonekedwe apamwamba padziko lonse lapansi. Posankha Zosungirako Zoyenera Zosungirako , mukhoza kupanga malo ophunzitsira apamwamba kwambiri m'dera laling'ono la 10x10 mapazi.

Mu bukhuli, tikufufuza momwe tingasankhire zida zopulumutsira malo ndikukonzekera dongosolo lanu kuti lizigwira ntchito bwino.

1. Kusankha Choyika Choyenera cha Malo Ochepa

Mu malo ochitira masewera olimbitsa thupi, muli ndi makina a minofu iliyonse ndi choyikapo pa kulemera kulikonse. Mu Nyumba Yolimbitsa Thupi Yanyumba , inchi iliyonse yayikulu iyenera kupeza ndalama zake. Mufunika zida zomwe zimakhala zosunthika komanso zophatikizana.

A. Choyikira cha 'A-Frame' Choyimirira

Ichi ndiye chopulumutsa kwambiri malo kwa ma dumbbells.

• Momwe zimagwirira ntchito: M'malo mofalitsa zolemetsa mopingasa pashelefu yayitali, A-Frame imaziyika molunjika munsanja.

• Ubwino: Imakhala ndi ma dumbbells a 5-50lb m'mapazi osakwana 2 masikweya mapazi. Izi zimalowa mosavuta pakona, ndikusiya pakati pa chipinda chotseguka kuti asunthe.

B. The Wall-Mounted Solution

• Mbiri yake: Gwiritsani ntchito makoma anu, osati pansi.

• Phindu: Kusungirako zomangidwa ndi khoma kwa ma barbell, mbale zolemetsa, ndi zomangira zotchinga kumapangitsa kuti pansi pakhale poyera. Izi ndizofunikira pachitetezo ndipo zimapangitsa kuyeretsa (ndi kuyimitsa galimoto) kukhala kosavuta.

C. Gulu la 'Kusungirako Misa'.

• Mbiri: Shelefu yamagulu angapo yomwe imaphatikiza ma tray athyathyathya a ma kettlebell/mipira yokhala ndi njanji ya mbale zazikulu.

• Ubwino: Zimaphatikiza magawo atatu osiyanasiyana osungira kukhala amodzi.

Sakatulani Mayankho a Compact: Yang'anani momwe mungapangire danga mwathu Zosungira Zosungira.

2. Space kukhathamiritsa Hacks

Mukakhala ndi zida zanu, masanjidwewo ndi ofunikira. Malo ochitira masewera olimbitsa thupi osakonzedwa bwino amamva kuti ndi ochepa ndipo amalepheretsa kugwiritsa ntchito.

A. Lingaliro la 'Malo Opangira'.

Simungofunika malo oyikapo; mumafunika danga kuti muyende mozungulira .

• Malo Osungirako: Sungani malo anu osungira pafupi ndi benchi kapena squat rack, koma onetsetsani kuti muli ndi chilolezo cha mamita atatu kuti musamangidwe popanda kugunda khoma kapena galasi.

• Kusungirako M'manja: Ganizirani zoyala zokhala ndi zoponya zolemera kwambiri (mawilo). Izi zimakuthandizani kuti muzitha kutulutsa zolemera kuti muzichita masewera olimbitsa thupi ndikuzichotsa muchipinda kapena ngodya mukamaliza.

B. Multi-Functionality

• Zomata: Yang'anani zosungira zomwe zingagwirizane ndi rack yanu yamagetsi. Ma squat racks ambiri amakono ali ndi mabowo a pini zolemetsa, kuchotsa kufunikira kwa mtengo wolemera wosiyana.

• Gulu: Zida zamagulu ndi mtundu. Sungani zonse 'kukoka' zowonjezera (zomangira, zomangira) pa mbedza imodzi ndi 'kankhira' zowonjezera (matcheni, malamba) pa china.

Design Insight: Malingana ndi American Council on Exercise (ACE) , malo okonzedwa bwino amachepetsa chidziwitso cha chidziwitso, kulola othamanga kuti aziganizira kwambiri mawonekedwe awo ndi mphamvu zawo m'malo moyendayenda movutikira.

3. Njira Zolimbitsa Thupi Pakhomo Panyumba

Ndi kusungirako mwanzeru, mutha kuchita maphunziro a 'High-Density'-kuchita ntchito zambiri munthawi yochepa.

Njira Yachitsanzo: Dera la 'Pansi Yoyera'

Chifukwa chake zimagwira ntchito: Pokhala ndi malo osungira odzipereka, mutha kusintha nthawi yomweyo pakati pa masewera olimbitsa thupi osapunthwa pa zida.

1. Goblet Squats: Tengani kettlebell kuchokera pashelefu yapakati.

2. Kanikizani Dumbbell: Gwirani ma dumbbells kuchokera pamwamba.

3. Mpira wa Medicine Slams: Tengani mpira kuchokera pansi pashelefu.

Zotsatira: Mumachita masewera olimbitsa thupi athunthu pamlingo wa 6x6 phazi, ndikubwezeretsa chinthu chilichonse pamalo ake panthawi yopuma. Izi zimapangitsa malo ochitira masewera olimbitsa thupi kukhala otetezeka komanso okonzekera kuzungulira kotsatira.

4. Kusamalira Malo Ang'onoang'ono

Zida zikadzazidwa pamalo olimba (monga garaja), chinyezi ndi fumbi zimatha kukhala zovuta.

• Kuyenda kwa mpweya: Osakankhira zoyika zanu pakhoma la konkriti lonyowa. Siyani kusiyana kwa 2-inch kuti mpweya uziyenda, kuteteza dzimbiri kumbuyo kwa choyikapo.

• Chisamaliro Chanthawi Zonse: Pukutani mashelufu anu pafupipafupi, M'malo ang'onoang'ono, fumbi limawunjikana mwachangu ndipo limapangitsa kuti malo aziterera.

Mapeto

Malo ang'onoang'ono si malire; ndikuitana kuti ukhale wogwira mtima.

Posankha Rack yosunthika komanso kukhathamiritsa masanjidwe anu, mutha kufananiza magwiridwe antchito anyumba yosungiramo. Mumasunga nthawi poyenda, kusunga ndalama pa umembala, ndikukhala ndi ufulu wophunzitsa zomwe mukufuna.

Mwakonzeka kusintha chipinda chanu chopuma? Dziwani zambiri za XYS Fitness Storage Racks . Zida zathu zidapangidwa kuti zipereke kulimba kwa kalasi yamalonda ndi phazi lopangidwira nyumba yamakono.