Nudzraɖoƒewo na Aƒeme Kamedefefewɔƒewo: Teƒe Kple Dɔwɔwɔ Nyuie Wu

'Garage Gym Revolution' va ɖo afisia. Ame geɖe wu le asitsaƒe siwo me amewo sɔ gbɔ ɖo dzram le asitsaƒe siwo me amewo sɔ gbɔ ɖo la dzram be woaxɔ hehe le aƒeme wòanɔ bɔbɔe.

Gake menye nusi ʋãa aƒee nye kuxi gãtɔ kekeake na aƒetɔ akpa gãtɔ o—eyae nye teƒe . Anɔ eme be nudzraɖoƒe si ƒe lolome nye afɔ 2,000 sq mele asiwò o; xɔdɔme si susɔ, anyigbaxɔdzo ƒe dzogoe, alo ʋudzraɖoƒe afã si hiã kokoko be wòate ŋu asɔ na ʋu la le asiwò.

Nyanyuia? Mehiã be nàtu afɔti gã aɖe hafi atu ŋutilã si de ŋgɔ wu le xexeame katã o. Ne ètia nyuitɔ la Storage Racks , àte ŋu awɔ hehexɔƒe si wɔa dɔ nyuie le teƒe si le sue abe afɔ 10x10 ene.

Le mɔfiame sia me la, míedzro alesi nàtia dɔwɔnu siwo mexɔa teƒe geɖe o eye míawɔ ɖoɖo ɖe wò ɖoɖoa ŋu be wòawɔ dɔ nyuie wu.

1. Tiatia Rack Nyuitɔ Na Teƒe Siwo Seɖoƒe Le

Le kamedefefewɔƒe si wodzrana le asitsaƒe la, mɔ̃ aɖe le asiwò na lãmeka ɖesiaɖe eye agbatsɔkeke le asiwò na kpekpeme ɖesiaɖe. Le Aƒeme Lãmesẽfefewɔƒe , ele be sentimeta ɖesiaɖe si le dzogoe ene me nakpɔ eƒe keep. Èhiã dɔwɔnu siwo woate ŋu azã le mɔ vovovowo nu eye wole sue.

A. 'A-Frame' Rack si le tsitrenu

Esiae nye nusi gblẽa teƒe geɖe wu na dumbbells.

• Alesi wòwɔa dɔe: Le esi teƒe be A-Frame nakeke kpekpemewo ɖe tsia dzi ɖe agbalẽdzraɖoƒe didi aɖe dzi la, eƒoa wo nu ƒu ɖe xɔ kɔkɔ aɖe me le tsitrenu.

• Viɖea: Eléa dumbbells siwo ƒe kpekpeme nye 5-50lb ɖe afɔti si mede afɔ 2 sq o me. Esia gena ɖe dzogoe aɖe dzi bɔbɔe, si wɔnɛ be xɔa titina ʋuna be woate ŋu aʋuʋu.

B. Egbɔkpɔnu si Woɖo Ðe Gli Dzi

• Nyatakakaa: Zã wò gliwo, ke menye wò anyigba o.

• Viɖea: Nudzraɖoƒe si wotu ɖe gli ŋu na barbells, kpekpemedzidzenuwo, kple tsitretsiɖeŋukawo nana anyigba me kɔ keŋkeŋ. Esia le vevie ŋutɔ na dedienɔnɔ eye wònana ʋua dzadzraɖo (kple ʋutɔɖoƒe) nɔa bɔbɔe ŋutɔ.

C. 'Mass Storage' Dɔwɔƒea

• The Profile: A multi-tier shelf si ƒoa tray gbadzɛwo na kettlebells/balls kple rails na bumper plates nu ƒu.

• Viɖea: Eƒoa nudzraɖoƒe vovovo etɔ̃ nu ƒu ɖekae.

Browse Compact Solutions: Kpɔ aɖaŋu siwo mexɔa teƒe geɖe o le míaƒe... Nudzraɖoƒewo Nuƒoƒoƒu.

2. Yamenutome Dzadzraɖo Hacks

Ne ènya xɔ wò gear ko la, alesi woawɔe le vevie ŋutɔ. Kamedefefewɔƒe si womeɖo nyuie o senɛ le eɖokui me be yexaxa eye wòɖea dzi le ame ƒo be yeazãe.

A. 'Dɔwɔƒe' ƒe Nukpɔsusu

Menye ɖeko nèhiã teƒe na agbalẽdzraɖoƒea o; èhiã teƒe si nàte ŋu aʋuʋu le eŋu.

• Afisiwo Woate Ŋu Aɖe Nudzraɖoƒe Le: Na wò nudzraɖoƒea nanɔ afisi wò zikpui alo afɔdzideƒe ate ŋu aɖo wò alɔnu, gake kpɔ egbɔ be afɔ 3 ya teti ƒe didime le asiwò be nàɖe agbatsɔkekea ƒe kpekpemewo ɖa evɔ màƒo gli alo ahuhɔ̃e o.

• Asitelefon dzi Nudzraɖoƒe: Bu agbalẽdzraɖoƒe siwo ŋu wotsɔa casters (tasiaɖamfɔwo) siwo wɔa dɔ kpekpewo le ŋu kpɔ. Esia wɔnɛ be nàte ŋu aƒo kpekpemeawo ɖe gota hena kamedede eye nàtsɔ wo aɣla ɖe nudzraɖoƒe alo dzogoe aɖe dzi ne èwu enu.

B. Dɔwɔwɔ Geɖewo

• Nusiwo wotsɔ kpe ɖe eŋu: Di nudzraɖoƒe si ate ŋu abla ɖe wò elektrikŋusẽnamɔ̃ ŋu. Dowo le egbegbe squat-xɔ geɖe me na kpekpeme-gbadzɛwo, si wɔnɛ be megahiã be woatsɔ kpekpemeti si le vovo o.

• Habɔbɔ: Ƒo dɔwɔnuwo ɖe hatsotsowo me le woƒe ƒomevi nu. Na 'pull' ƒe kpeɖeŋutɔwo katã (bands, straps) nanɔ kɔsɔkɔsɔ ɖeka dzi eye 'push' kpeɖeŋutɔwo (kɔsɔkɔsɔwo, dip belts) nanɔ bubu dzi.

Design Insight: Le Amerikatɔwo ƒe Kamedede Ŋuti Aɖaŋuɖoha (ACE) ƒe nya nu la , nɔnɔme si ŋu wowɔ ɖoɖo ɖo nyuie ɖea susu ƒe agba dzi kpɔtɔna, si wɔnɛ be kamedefefewɔlawo te ŋu léa fɔ ɖe woƒe nɔnɔme kple woƒe sesẽme ŋu bliboe tsɔ wu be woazɔ mɔ le nuwo ƒe ƒuƒoƒo me.

3. Aƒeme Kamedede ƒe Ðoɖowɔɖi Nyuiwo

Ne èwɔ nudzraɖoƒe ƒe ɖoɖo si me nunya le la, àteŋu awɔ 'High-Density' hehenana—awɔ dɔ geɖe le ɣeyiɣi kpui aɖe me.

Kpɔɖeŋu Dɔwɔna: 'Dzadzɛ Anyigba' Nutome

Nusita wòwɔa dɔ: Ne nudzraɖoƒe tɔxɛ aɖe le asiwò la, àte ŋu atrɔ enumake le kamededewo dome evɔ màkli nu le gear dzi o.

1. Goblet Squats: Lé kettlebell tso titina agbalẽdzraɖoƒea.

2. Dumbbell Press: Lé dumbbells tso dziƒoxɔa dzi.

3. Atikewɔwɔ ƒe Bɔlƒoƒo: Lé bɔl aɖe tso agbalẽdzraɖoƒe si le ete.

Emetsonu: Èwɔa ŋutilã bliboa ƒe lãmenugbagbeviwo ƒe dɔwɔwɔ ƒe kamedede le teƒe si ƒe didime nye afɔ 6x6, eye nètrɔa nu ɖesiaɖe yia eƒe ʋɔtrua me le ɖiɖiɖemeɣiwo. Esia nana kamedefefewɔƒea nɔa dedie eye wònɔa klalo na ƒoƒo si kplɔe ɖo.

4. Beléle na Teƒe Suewo

Ne wobla dɔwɔnuwo ɖe teƒe si xaxa (abe ʋudzraɖoƒe ene) la, fafa kple ke ate ŋu anye nyawo.

• Ya si le sisim: Mègatutu wò agbawo ɖe kɔkrit gli si xɔ dzo ŋu o. Gblẽ dometsotso si didi sentimeta 2 ɖi be ya nate ŋu atsa, si ana gbeɖuɖɔ nagage ɖe agbatsɔkekea ƒe megbe o.

• Beléle na Edziedzi: Tutu wò agbalẽdzraɖoƒewo enuenu,Le teƒe suewo la, ke ƒoa ƒu kabakaba eye ate ŋu ana anyigbawo nagli.

Nyanuwuwuw

Teƒe sue aɖe menye seɖoƒe o; enye amekpekpe be woawɔ dɔ nyuie.

Ne ètia Nudzraɖoƒe si woate ŋu azã le mɔ vovovowo nu eye nètrɔ asi le wò ɖoɖo ŋu wònyo wu la, àte ŋu asrɔ̃ alesi asitsaƒe aɖe wɔa dɔe le xɔ si me womezãa nu le o me. Èɖea ɣeyiɣi dzi kpɔtɔna ɖe mɔzɔzɔ ŋu, èdzraa ga ɖo ɖe hamevinyenye ŋu, eye ablɔɖe sua asiwò be nàna hehe wò le wò ŋutɔ wò ɖoɖowo nu.

Èle klalo be yeatrɔ asi le yeƒe xɔ si me womezãa nu le o ŋua? Dzro nu me le... XYS Fitness Nudzraɖoƒewo . Wotrɔ asi le míaƒe dɔwɔnuwo ŋu be woana woanɔ anyi eteƒe nadidi le asitsatsa me kple afɔti si wowɔ na egbegbe aƒea.