Viɖe Gã Siwo Le Nudzraɖoƒewo Zazã Le Wò Kamedede Teƒe

Mí katã míenɔ afima kpɔ: Èle nutome gã aɖe titina, wò dzi ƒe tsotso le dzi yim, eye nèyi ɖalé dumbbells eve siwo ƒe kpekpeme nye lb 30—ɖeko nèkpɔe be ɖeka bu, eye woɖi evelia ɖe kpekpeme gbadzɛwo ƒe ƒuƒoƒo aɖe te.

Dziɖeleameƒotɔea? Ɛ̃. Dziŋᴐ? Blibo.

Togbɔ be Nudzraɖoƒewo madze nu dodzidzɔname abe afɔdzideƒe yeye alo afɔdzideƒe si woate ŋu abɔbɔ ɖe anyi sesĩe ene o hã la, woawoe nye kamedefefewɔƒe si wɔa dɔ nyuie ƒe megbeƒu. Èɖale asitsaƒe aɖe dzi kpɔm alo nèle Nudzraɖoƒe Nyuitɔ Kekeake na Aƒeme Kamedefefewɔƒewo ƒe ɖoɖowo dometɔ ɖeka tum o, ɖoɖowɔwɔe nye nu vevitɔ si ana nàwɔ dɔ nyuie.

Nusita nudzraɖoƒe ƒe kuxiwo gbɔ kpɔnu nyuiwo tsɔtsɔ ƒo ƒui nye tɔtrɔ siwo me nunya le wu siwo nàte ŋu awɔ la dometɔ ɖeka enye si.

1. Teƒe Zazã Bibi: Yi Tsitrenu

Viɖe si dona tso nudzraɖoƒe ƒe xɔ me enumake wue nye wò anyigba ƒe teƒe ƒe 'dzidziɖedzi'.

Le aƒeme kamedefefewɔƒe geɖe kple asitsaƒe siwo me amewo sɔ gbɔ ɖo me la, anyigba nye anyigba nyuitɔ kekeake. Ne wogblẽ dumbbells, kettlebells, kple atikebɔlwo kaka ɖe anyigba la, eɖua anyigba ƒe lolome si woate ŋu azã atsɔ aʋuʋui.

Viɖe si le Tsitrenu

Nudzraɖoƒe Racks ɖea mɔ na wò be nàtu nu ɖo tsɔ wu be nàdo go.

• Tiered Systems: Dumbell rack si le 3-tier ate ŋu alé 5-50lb si woɖo bliboe ɖe afɔti si ƒe didime nye afɔ 4 kple afɔ 2 ko me. Ne agbalẽdzraɖoƒe aɖeke meli o la, ƒuƒoƒo ma ke aƒo xɔa ƒe dzogoe blibo aɖe nu ƒu.

• Egbɔkpɔnu Siwo Woɖo Ðe Gli Dzi: Ne èzã ati siwo wotsɔ ɖo glia dzi alo tu siwo wotsɔa barbell wɔe la, àna anyigba la navo keŋkeŋ na yoga-fɔtiwo, zikpuiwo, alo deadlift-nuƒolanɔƒewo.

Aɖaŋuɖoɖo le Aɖaŋuwɔwɔ me: Ne èle dɔ wɔm kple ʋudzraɖoƒe sue aɖe ƒe kamedefefewɔƒe la, di 'Mass Storage' units siwo ƒoa agbalẽdzraɖoƒewo na bɔlwo kple ketekemɔwo na agbawo nu ƒu ɖe xɔ ɖeka si le tsitrenu me.

2. Wò Gadede Asi (Kple Wò Afɔbidɛwo) Takpɔkpɔ .

Lãmesẽfefewɔnuwo xɔ asi ŋutɔ. Barbell si ƒe nyonyome deŋgɔ alo urethane dumbbell ƒe hatsotso aɖe nye gadede asi si ƒe home nye dɔlar akpe geɖe.

Mɔxexe ɖe 'Anyigba ƒe Ðeɖiteameŋu' nu.

Ne wogblẽ kpekpemewo ɖe anyigba la, woate ŋu adze wo dzi bɔbɔe.

• Tsi ƒe Nugbegblẽ: Zi geɖe la, kɔkrit ƒe anyigba le ʋudzraɖoƒewo léa tsi ɖe te. Ne ègblẽ gayibɔ gbadzɛwo ɖe kɔkrit dzi tẽ la, ate ŋu ana gbeɖuɖɔ kple xɔxlɔ̃ nawɔ kabakaba. Rack aɖe doa wo ɖe dzi, si wɔnɛ be ya sina toa eme.

• Nusiwo Wògblẽ le Ŋusẽkpɔɖeamedzi Ŋu: Woƒoa kpekpeme siwo le anyigba, woklia nu, alo woxatsana ɖe dɔwɔnu bubuwo me. Esia gblẽa amadedea, egblẽa nu le ʋuƒoa ŋu, eye wògblẽa wò kamedefefewɔƒea ƒe atsyɔ̃ɖoɖo me.

Ne èna nu ɖesiaɖe 'aƒe' tɔxɛ aɖe le agbatsɔkeke si dzi ametakpɔnu siwo le eme la dzi la, èdidia wò gear ƒe agbenɔƒe ɖe edzi ŋutɔ.

3. Mɔnukpɔkpɔwo Kple Dɔwɔwɔ ƒe Dɔwɔnawo Dodo Ðe Edzi

Susuŋutinunya ƒe akpa aɖe le kamedefefewɔƒe si le dzadzɛ ŋu: Lé fɔ ɖe nu ŋu.

Ne wò kamedeƒea mele ɖoɖo nu o la, ègblẽa susu ƒe ŋusẽ kple ŋutilã me ɣeyiɣi tsɔ dia klipiwo, haƒonuwo, alo kpekpeme aɖewo koŋ. Esia gblẽa wò 'sisi ƒe nɔnɔme' me eye wòɖea wò kamedede ƒe sesẽ dzi kpɔtɔna.

'Lé-kple-Yi' Nuwɔna

• Ergonomics: Dumbell si ƒe kpekpeme nye 50lb fɔfɔ tso rack dzi le akɔta ƒe kɔkɔme le biomechanically dedie wu hunching over be woahee tso anyigba. Esia dzraa wò akɔta ƒe akpa si le anyime ɖo hena kamedede ŋutɔŋutɔ.

• Duƒuƒu: Le drop sets alo circuit training gome la, ele be nàtrɔ kpekpemewo enumake. Rack si ŋu wowɔ ɖoɖo ɖo ɖea mɔ na tɔtrɔ siwo me kuxi aɖeke mele o, si wɔnɛ be wò dzi ƒe tsotso nɔa teƒe si nèdi be yeawɔ.

Adzɔnuwo Ŋuti Nukpɔsusu: Dukɔa ƒe Ŋusẽ Kple Nɔnɔme Nyuiwo Ŋuti Habɔbɔ (NSCA) te gbe ɖe edzi be ele be teƒe siwo woɖo nudzraɖoƒewo nanɔ ŋusẽ kple nɔnɔme nyui ƒe dɔwɔƒe si le dedie be woaxe mɔ ɖe mɔzɔzɔ ƒe afɔkuwo nu eye wòana ʋuwo nate ŋu azɔ dedie le gaƒoƒo siwo me amewo sɔa gbɔ ɖo me.

4. Dedienɔnɔ Gbã: Agbanɔamedzi Dzi Ðeɖe Akpɔtɔ

Le asitsatsa ƒe nɔnɔme me la, dumbbell si tra mɔ nye nya si wotsɔ ɖe ame ŋu le ʋɔnu si le lalam be wòadzɔ. Le aƒeme nɔnɔme me la, enye afɔbidɛ si gbã si le lalam be wòadzɔ.

Nudzraɖoƒewoe nye wò ametakpɔnu gbãtɔ tso afɔkuwo me. Ne èkɔ afɔtoƒeawo la, èkpɔa egbɔ be wò (alo wò hameviwo) ate ŋu aʋu le ʋudzeƒewo dome faa evɔ màzɔ mɔxenu aɖeke dzi o.

Nyanuwuwuw

Nudzraɖoƒe wɔa nu geɖe wu nuwo léle ɖe asi ko; etrɔa zitɔtɔ wòzua nusi me kɔ.

Ekpɔa wò dɔwɔnu xɔasiwo ta, enaa wò teƒe sue si nèle la dzina ɖe edzi, eye wònana wò kamededewo nɔa dedie eye wowɔa dɔ nyuie. Enye vovototo si le xɔ si me nu kpekpewo yɔ fũ kple hehexɔƒe si sɔ na dɔnyala bibiwo dome.

Mègana nuwo tsɔtsɔ ƒu gbe nawu wò kamedede o. Kpɔ míaƒe egbɔkpɔnu siwo nɔa anyi didina, siwo mexɔa teƒe geɖe o le... XYS Fitness Storage Racks Catalog eye nàɖe afɔ gbãtɔ ayi kamedefefewɔƒe si le dzadzɛ wu, si le dedie wu gbɔ.