IiNzuzo eziphezulu zokuSebenzisa iiRakhi zokuGcina kwindawo yakho yokuSebenza

Sonke sikhona: Uphakathi kwesekethe enzima, ukubetha kwentliziyo yakho kuphezulu, kwaye uya kubamba i-30lb dumbbells-kuphela ukufumana enye ilahlekile, kwaye enye ingcwatywe phantsi kwemfumba yamacwecwe obunzima.

Iyakhathaza? Ewe. Iyingozi? Ngokuqinisekileyo.

Ngelixa i-Store Racks isenokungabonakali njengento enomdla njenge-treadmill entsha okanye i-heavy-duty squat rack, ziyi-backbone ye-gym esebenzayo. Nokuba ulawula indawo yokuthengisa okanye ukwakha enye yeeRakhi zokuGcina eziGqwesileyo zokuseta iiGyms zaseKhaya, umbutho ngundoqo ekusebenzeni kakuhle.

Nasi isizathu sokuba ukudibanisa izisombululo ezifanelekileyo zokugcina yenye yezona phuculo zilumkileyo onokuthi uzenze.

1. Ubuchule bokusetyenziswa kweSithuba: Yiya nkqo

Olona ncedo lukhawulezayo lwendawo yokugcina kukuba 'uphindaphinda' kwendawo yakho yomgangatho.

Kwiindawo ezininzi zokuzivocavoca zasekhaya kunye nezitudiyo zorhwebo ezixineneyo, indawo yomgangatho yi-premium real estate. Ukushiya ii-dumbbell, ii-kettlebell, kunye neebhola zamayeza zithe saa emhlabeni kudla umfanekiso osisikwere onokusetyenziswa xa kushukuma.

Inzuzo ethe nkqo

IiRakhi zokuGcina zikuvumela ukuba wakhe ngaphandle kokuphuma.

• Iinkqubo zeTiered: I-3-tier dumbbell rack inokubamba i-5-50lb epheleleyo iseti kwinqanaba leenyawo ezi-4 ngeenyawo ezi-2. Ngaphandle kwe-rack, loo seti efanayo yayiza kudibanisa ikona yonke yegumbi.

• Izisombululo ezibekwe eludongeni: Ngokusebenzisa imithi yepleyiti exhonywe eludongeni okanye i-barbell gun racks, ukhulula umgangatho ngokupheleleyo kwiimethi ze-yoga, iibhentshi, okanye iiplatifti ze-deadlift.

Ingcebiso yoYilo: Ukuba usebenza negaraji encinci yejimu, khangela iiyunithi 'Ukugcinwa kweSininzi' ezidibanisa iishelufa zeebhola kunye neereyili zeepleyiti kwiyunithi enye eme nkqo.

2. Ukukhusela uTyalo-mali lwakho (kunye neenzwane zakho)

Izixhobo zokuzilolonga ziyabiza. I-barbell ekumgangatho ophezulu okanye isethi yeedumbbells ze-urethane lutyalo-mali oluxabisa amawaka eedola.

Ukuthintela 'Ukudinwa kuMgangatho'

Xa iintsimbi zishiywe phantsi, ziba sesichengeni.

• Ukonakala Kobumanzi: Imigangatho ekhonkrithi kwiigaraji ihlala ibamba ukufuma. Ukushiya iipleyiti zentsimbi ngokuthe ngqo kwikhonkrithi kunokukhawulezisa umhlwa kunye nokubola. I-rack iyawaphakamisa, ivumela ukuhamba komoya.

• Umonakalo wempembelelo: Ubunzima obuphantsi bukhatywa, bukhubeke, okanye buqengqeleke kwezinye izixhobo. Oku kubetha ipeyinti, yonakalisa i-knurling, kwaye yonakalisa ubuhle bejim yakho.

Ngokunika yonke into 'ikhaya' elinikezelweyo kwirack eneentsimbi ezikhuselayo, wandisa kakhulu ubomi begiya yakho.

3. Ukuphucula ukuFikelela kunye nokuhamba komsebenzi

Kukho icandelo lezengqondo kwindawo yokuzivocavoca ecocekileyo: Gxininisa.

Xa indawo yakho yokuzilolonga ingalungelelananga, uchitha amandla engqondo kunye nexesha lomzimba ukhangela iziqeshana, iibhendi, okanye iintsimbi ezithile. Oku kophula 'imo yokuqukuqela' yakho kwaye yehlise ubunzulu bomsebenzi wakho.

I-'Bamba-u-Hamba' Factor

• I-Ergonomics: Ukuthatha i-dumbbell ye-50lb kwi-rack ekuphakameni kwe-hip kukhuselekile ngokwe-biomechanical kunokuba uzingela ukuyikhupha phantsi. Oku konga umqolo wakho osezantsi ukuze wenze umthambo.

• Isantya: Kwiiseti zokulahla okanye uqeqesho lwesekethe, kufuneka utshintshe iintsimbi ngoko nangoko. I-rack ehleliweyo ivumela utshintsho olungenamthungo, ukugcina izinga lentliziyo yakho kwindawo ekujoliswe kuyo.

I-Industry Insight: I- National Strength and Conditioning Association (NSCA) igxininisa ukuba amandla akhuselekileyo kunye nendawo yokubeka imeko kufuneka ibe neendawo ezikhethiweyo zokugcina ukuthintela iingozi zohambo kunye nokuvumela ukuhamba okukhuselekileyo kwezithuthi ngexesha leeyure eziphakamileyo.

4. Ukhuseleko kuqala: Ukunciphisa uxanduva

Kwimeko yorhwebo, i-dumbbell elahlekileyo lityala elilindele ukwenzeka. Kwimeko yekhaya, yinzwane eyaphukileyo elindele ukwenzeka.

IiRakhi zoGcino luluhlu lwakho lokuqala lokuzikhusela kwiingozi. Ngokucoca iindlela zokuhamba, uyaqinisekisa ukuba wena (okanye amalungu akho) angakwazi ukuhamba ngokukhululekileyo phakathi kwezitishi ngaphandle kokuhamba ngendlela engumqobo.

Ukuqukumbela

I-rack yokugcina yenza okungaphezulu nje kokubamba izinto; iguqula isiphithiphithi sibe yinto ecacileyo.

Ikhusela izixhobo zakho ezibiza kakhulu, yandisa indawo yakho encinci, kwaye igcina ukuzilolonga kwakho kukhuselekile kwaye kusebenza kakuhle. Ngumahluko phakathi kwegumbi elizele zizinto ezinzima kunye neziko loqeqesho lobuchwephesha.

Musa ukuvumela i-clutter ibulale umthambo wakho. Jonga ixesha elide, izisombululo zethu zokugcina indawo kwi Ikhathalogu ye-XYS yokuGcinwa kweeRakhi kwaye uthathe inyathelo lokuqala ukuya kwindawo yokuzivocavoca ecocekileyo nekhuselekileyo.