Esona siKhokelo sokuKhetha iRakhi yokuGcina eLungileyo kwijim yakho

Indawo yokuzivocavoca ilungile kuphela njengombutho wayo.

Unokuba nezona barbell zibalaseleyo kunye noomatshini be-cardio abagudileyo, kodwa ukuba iintsimbi zithe saa emgangathweni, indawo yakho ikhangeleka ingenamsebenzi kwaye, okona kubaluleke kakhulu, iba yingozi.

IiRakhi zokuGcina ngamagorha angaziwayo ehlabathi lokomelela. Bakhusela izixhobo zakho ezibiza kakhulu emonakalweni, bandise indawo yakho yomgangatho, kwaye baqinisekise ukhuseleko lwabasebenzisi bonke.

Ingaba unxibe iklabhu yentengiso yetrafikhi ephezulu okanye ujonge ezona Racks zokuGcina eziGqwesileyo kwiiGym zaseKhaya , ukukhetha isisombululo esifanelekileyo sokugcina kubalulekile. Kwesi sikhokelo, sicalula iindidi, iimpawu, kunye nengqwalasela yokhuseleko ekufuneka uyazi.

1. Iindidi zeeRakhi zokuGcina: uRhwebo vs. Ekhaya

Ayizizo zonke iiracks ezenziwe ngokulinganayo. Iimfuno zokugcina zejimu yegaraji zahluke kakhulu kwiziko lokuzilolonga leeyure ezingama-24.

IiRakhi zoGcino lwentengiso

La ngamahashe okusebenza. Yenzelwe umthamo ophezulu kunye nemithwalo enzima, ibeka phambili ukufikeleleka kunye nokuqina.

• I-Dumbbell Racks (i-2-Tier okanye i-3-Tier): Kubalulekile ukubamba iisethi ezinzima (5lbs ukuya kwi-100lbs +). Zibonisa iishelufu ezineengile ukwenzela ukukrazula ngokulula kunye nokuqhaqheka ukunqanda ubunzima besandla.

• IiNkqubo zoGcino lweMass: Iiyunithi zeshelufu zemodyuli eziyilelwe ukubamba iibhola zamayeza, ii-kettlebells, kunye neepleyiti ezinkulu zonke kwindawo enye.

IiRakhi zokugcina iGym yasekhaya

Isithuba yimali yeprimiyamu apha. Iiracks zasekhaya zibeka phambili ukusebenza kakuhle kweenyawo.

• Imithi yobunzima: Izithuba ezithe nkqo ezibambe iipleyiti zobunzima. Ezi zithatha ngaphantsi kwe 2 square feet yendawo yomgangatho.

• IiRacks ezixhonywe eludongeni: Ilungele ukuxhoma ii-barbells, iibhendi, kunye namabhanti, ukugcina umgangatho ucace ngokupheleleyo.

Bhrawuza iNgqokelela: Ukusuka kwimigangatho yorhwebo enzima ukuya kwimithi yasekhaya exineneyo, jonga ngokupheleleyo Ingqokelela yeeRakhi zokuGcina.

2. Iingqwalasela eziphambili phambi kokuba uthenge

Xa uvavanya ugcino, jonga ngaphaya kwethegi yexabiso. Qwalasela i 'iiS eziNtathu': uKhuseleko, isithuba, kunye noLwakhiwo.

A. Ukuqina kunye noKhuseleko (Ulwakhiwo)

Iiracks zokugcina zinobunzima obukhulu. I-dumbbell rack egcwele ngokupheleleyo inokubamba ngaphezulu kwe-2,000 lbs.

• Izinto eziphathekayo: Khangela ulwakhiwo lwentsimbi enzima. I-Flimsy metal iya kukhwela phantsi kobunzima beedumbbells zorhwebo.

• Ukuzinza: Indawo yokubeka kufuneka ibe nesiseko esibanzi ukuthintela ukuncamathela.

• Gqiba: Idyasi yepowder ekumgangatho ophezulu ibalulekile ukukhusela ukukrazula kunye nokugqwala, ngakumbi kwiindawo ezifumileyo.

Ingqiqo yoKhuseleko: Ngokutsho kwe- Occupational Safety and Health Administration (OSHA) , i-slips, uhambo, kunye nokuwa phakathi kwezizathu eziqhelekileyo zokulimala. Ukugcinwa okufanelekileyo akukona nje ubuhle; yimfuneko yokuthobela ukugcina iindlela zokuhamba zicacile.

B. Amava oMsebenzisi kunye noYilo

• Ukufikeleleka: Ngaba abasebenzisi banokubamba i-dumbbell eyi-50lb ngaphandle kokucinezela iminwe yabo? Khangela iirekhi ezine 'iisali' okanye iilayini ezikhuselayo.

• Umbutho: Uyilo oluqiqiweyo (olona lulula ukuya kolona lunzima) lukhawulezisa umthambo kwaye lugcina itrafikhi ihamba kwindawo ephithizelayo yejim.

C. Ixabiso vs. Ixabiso

Ugcino olushibhile luhlala lungenazo iilayini zokukhusela. Ngaphandle kwabo, unxibelelwano lwesinyithi-ngentsimbi luya konakalisa i-knurling kwii-dumbbells zakho kwaye zitshise iipleyiti zakho ezipeyintiweyo. Ukutyala imali kwi-rack esemgangathweni ikhusela olunye utyalo-mali lwakho.

3. Iingcebiso eziphezulu kuzo zonke iiMfuno

Awuqinisekanga ukuba ungaqala ngaphi? Nazi iindidi ezibalulekileyo.

KwiNdawo yobunzima baMahala: I-Dumbbell Rack

Eyona ndawo iphambili kuyo nayiphi na indawo yamandla.

• Ingcebiso: Khetha i- 3-Tier Dumbbell Rack ukuba uneseti epheleleyo (5-100 lbs). Inqanaba lesithathu ligcina indawo yomgangatho othe tye xa kuthelekiswa nerack ende enemigangatho emi-2.

YePowerlifter: Umthi wePlate yobunzima

Ukuba ungumnikazi we-squat rack, udinga umthi weplate okufutshane.

• Ingcebiso: Khangela umthi onezithuba ezahluka-hlukeneyo ukuhlalisa zombini iipleyiti zokutshintsha ezincinci kunye neepleyiti ezinkulu ezingama-45lb ngaphandle kokuba zibambe.

KuMmandla wokuQinisekisa okuSebenzayo: I-Accessory Rack

• Isincomo: Ishelufu enamanqanaba amaninzi enokuthi ibambe izinto ezingazinzanga njengeebhola zodonga kunye neekettlebells ngokukhuselekileyo.

Ingcebiso yePro: Gcina izixhobo zakho zikwimo ephezulu. ULondolozo lwarhoqo lweRakhi yokuGcina —efana neebholithi eziqinisayo kunye neeshelufu zokususa uthuli—luthintela ukuxengaxeka kwaye lugcine indawo yakho yomthambo ikhangeleka icocekile.

Ukuqukumbela

Ijimu eququzelelweyo yindawo yokuzivocavoca enenzuzo. Kubasebenzisi basekhaya, kuthetha ukuba kunokwenzeka ukuba usebenze kuba indawo iyamema. Kubanini bamaziko, ibonakalisa ubungcali kunye nokukhathalela ukhuseleko lwamalungu.

Musa ukuvumela i-clutter ikubambezele. Tyala kwizisombululo zokugcina ezomeleleyo njengabadlali abazisebenzisayo.

Ngaba ukulungele ukucoca isicwangciso sakho somgangatho? Phonononga ukhetho lwethu oluhlala ixesha elide, olunomthamo ophezulu e Iphepha le-XYS lokuGcinwa kweeRakhi . Ngaba ufuna uyilo olulungiselelweyo? Qhagamshelana nathi namhlanje ukufumana ikowuti.