Indlela yokugcina i-squat Rack yakho yokuphila ixesha elide kunye nokuSebenza

I- ekumgangatho ophezulu Squat Rack yakhiwe ukuba ithathe ukubetha. Ibamba amakhulu eekhilogram zentsimbi, inyamezela ukothuka kweentsimbi eziwisiweyo, kwaye imele iqine emva kokujima.

Ngenxa yokuba zomelele, kulula ukuwela kumgibe wokucinga ukuba 'azinakutshatyalaliswa.'

Nangona kunjalo, nezona Racks ziBalaseleyo zeSquat zeGym zaseKhaya zineentshaba: ukubila, ukufuma, kunye nokungcangcazela. Ngokuhamba kwexesha, la mandla afihlakeleyo anokukhulula iibholithi, adle intsimbi, kwaye abeke esichengeni ukhuseleko lokunyuswa kwakho.

Ukuze ukhusele utyalo-mali lwakho—nokhuseleko lwakho lwasemzimbeni—kufuneka ube nenkqubo yokuyigcina icocekile. Nasi isikhokelo sakho esipheleleyo sokugcina irack yakho ikwimeko yobuntshatsheli.

1. IProthokholi yokuCoca: Ukulwa ii-Elements

Esona sisongelo esikhulu kwirack yakho ayibobunzima obukwibhari; yimekobume.

A. Umbilo

Ukubila kuyadla. Ukuba ugqiba iseti enzima ye-squats kwaye uncike kwi-uprights, uhambisa ityuwa kunye nokufuma kwintsimbi. Ngokuhamba kwexesha, oku kudla ngedyasi ecacileyo okanye idyasi yomgubo, ekhokelela kwirusi.

• Ukulungiswa: Sula phantsi iindawo zakho eziphakamileyo kunye nemivalo yokhuseleko emva kweseshoni nganye ngelaphu le-microfiber.

• Ukucoceka okunzulu: Kanye ngeveki, sebenzisa isepha esithambileyo kunye nesisombululo samanzi ukususa ioyile. Ziphephe iikhemikhali ezirhabaxa njengebleach, ezinokonakalisa isiphelo.

B. Chalk Buildup

Ukuba usebenzisa itshokhwe ukubamba, inokuthi iqokelele kwi-J-komityi kunye nebar yokutsalela phezulu. I-Chalk ifunxa ukufuma emoyeni kwaye ibambelele kwintsimbi, ikhawuleza irusi.

• Ukulungiswa: Sebenzisa ibrashi yenayiloni eqinileyo (kungekhona ibrashi yocingo, ekrwela isiphelo) ukukhuhla itshokhwe ngaphandle kweknurling kunye nemingxuma.

2. Uhlolo: I'iBolt Check'

Ngalo lonke ixesha urekha intsimbi enzima, amaza othusayo ahamba kwifreyim. Ngaphezulu kweenyanga zoqeqesho, oku kungcangcazela kunokubangela amantongomane kunye neebholiti ukuba ziphume kancinci.

A. UkuQiniswa kweNyanga

Cwangcisa isikhumbuzi kwifowuni yakho ngenyanga 'Isitshixo sokujonga.'

• Iibholiti ezisisiseko: Khangela iiankile ezikhusela i-rack kumgangatho okanye iqonga.

• Iibholidi zeNdibano: Hamba phezu kweebholiti ezidibanisa iindawo eziphakamileyo kunye nee-crossmembers.

• Ingcebiso yePro: Ukuba ufumana ibholithi ehlala ikhulula, sebenzisa ithontsi yeBlue Loctite (ilokhi yomsonto) kwimisonto ngaphambi kokuqinisa. Oku kuyigcina ikhuselekile ngaphandle kokuyenza isigxina.

B. Ukuhlola iiWelds kunye nee-J-Cups

• Iiwelds: Jonga ngokubonakalayo amalungu apho intsimbi idibana nentsimbi. Ngelixa kunqabile kwigiya ekumgangatho ophezulu, ukuqhekeka koxinzelelo kwipeyinti kungabonisa ukudinwa kwesakhiwo.

• I-J-Cup Liners: Iiplasitiki (UHMW) iilitha kwii-J-komityi zikhusela intsimbi yakho yentsimbi. Ukuba ezi ntsimbi ziyaphela, intsimbi yakho ebizayo iya kukrweleka. Tshintsha iiliner okanye iikomityi ze-J ngoko nangoko ukuba iplastiki ichaphazelekile.

Umgangatho woKhuseleko: I- International Health, Racquet & Sportsclub Association (IHRSA) incoma irekhodi lokugcinwa okubhaliweyo kuzo zonke izixhobo ezithwala umthwalo wokuqinisekisa ukhuseleko lomsebenzisi kunye nokukhuselwa koxanduva.

3. Ukusombulula imiba eqhelekileyo

Ngaba i-rack yakho iyasebenza? Nantsi indlela yokulungisa izinto ezicaphukisayo eziqhelekileyo.

4. Ukuphucula nini

Isondlo sandisa ubomi, kodwa akukho nto ihlala ngonaphakade. Ukuba i-rack yakho ibonisa iimpawu zokugoba kolwakhiwo, umhlwa onzulu kwi-welds, okanye ukuba uye wagqithisa ubunzima bayo, lixesha lokuphucula.

Iiracks zale mihla zinika ukumodareyitha kwabantu abadala. Ukuba ufuna isiseko esinokukhula ngamandla akho, hlola iinketho ezinzima-umsebenzi wethu Ikhathalogu yeeRakhi zesquat.

Ukuqukumbela

I-squat rack egcinwe kakuhle yindawo ekhuselekileyo ye-squat.

Ngokuchitha nje imizuzu eli-10 ngenyanga uqinisa iibholithi kunye nokucoca indawo, uqinisekisa ukuba izixhobo zakho zihlala ziqinile amashumi eminyaka. Phatha izixhobo zakho ngentlonipho, kwaye iya kukuxhasa ngayo yonke iPR.

Ngaba ufuna iinxalenye ezitshintshiweyo okanye useto oluqinileyo? Jonga uluhlu lwethu olupheleleyo lwezincedisi kunye neeracks zomgangatho worhwebo XYS Fitness.