Wɔayɛ a ɛyɛ papa Squat Rack sɛnea ɛbɛyɛ a ebegye ɔhwe. Ɛkura dade nkaribo ɔhaha pii, egyina ahodwiriw a efi nneɛma a emu duru ahwe ase mu ano, na egyina pintinn wɔ apɔw-mu-teɛteɛ akyi.
Esiane sɛ wɔtena hɔ kyɛ nti, ɛnyɛ den sɛ wobɛtɔ afiri a ɛne sɛ wubesusuw sɛ 'wɔnsɛe wɔn.' no mu.
Nanso, Best Squat Racks for Home Gyms mpo wɔ atamfo: fifiri, nsu a ɛyɛ nwini, ne wosow. Bere kɔ so no, saa tumi ahorow a ɛnyɛ anifere yi betumi ama nhama a wɔde hyɛ nneɛma so no ayɛ mmerɛw, asɛe dade, na ama wo lift no ahobammɔ asɛe.
Sɛ wobɛbɔ sika a wode asie no ho ban—ne wo honam fam ahobammɔ—a, ɛsɛ sɛ woyɛ nhyehyɛe a wode besiesie. Wo akwankyerɛ a edi mũ a wode bɛma wo rack no akɔ so ayɛ championship tebea ni.
1. Ahotew ho Nhyehyɛe no: Nneɛma a Ɛho Hia a Wɔko
Ɛnyɛ asiane kɛse a ɛwɔ wo rack no so ne emu duru a ɛwɔ bar no so; ɛyɛ nneɛma a atwa yɛn ho ahyia.
A. Nneɛma a Ɛma Fifiri Yɛ
Fifiri yɛ nea ɛsɛe ade. Sɛ wuwie squats a emu yɛ duru na wode wo ho to nea ɛteɛ no so a, na wode nkyene ne nsu rekɔ dade no so. Bere kɔ so no, eyi di fa atade a emu da hɔ anaasɛ powder atade no mu, na ɛde nkannare ba.
Nea Wobɛsiesie: Fa popa wo uprights ne safety bars no ase wɔ nhyiam biara akyi. microfiber ntama
Deep Clean: Pɛnkoro dapɛn biara, fa aduru a wɔde hohoro nneɛma ho a ɛnyɛ den ne nsu a wɔde afra mu yi ngo ahorow no fi hɔ. Kwati nnuru a ano yɛ den te sɛ bleach a ebetumi asɛe nea wɔde awie no.
B. Chalk a Wɔde Sisi Nneɛma
Sɛ wode chalk di dwuma de kura mu a, ɛda adi sɛ ɛbɛboaboa ano wɔ wo J-cups ne pull-up bar no so. Chalk twetwe nsu a efi mframa mu na ɛkura mu wɔ dade no ho, na ɛma nkannare no yɛ ntɛmntɛm.
Nea Wobɛsiesie: Fa nylon brɔs a ɛyɛ den (ɛnyɛ waya brɔs, a ɛtwetwe nea wɔawie) di dwuma fa popa chalk fi knurling ne mpaapaemu no mu.
2. Nhwehwɛmu: 'Bolt Check' no.
Bere biara a wobɛbɔ barbell a emu yɛ duru no, asorɔkye a ɛyɛ hu fa frame no mu. Wɔ asram pii ntetee mu no, saa wosow yi betumi ama nnua ne nhama a wɔde hyɛ mu no asan akɔ akyi kakra.
A. Ɔsram Biara a Wɔyɛ no Den
Fa nkaebɔ bi si wo fon so ma ɔsram biara 'Wrench Check.'
Base Bolts: Hwɛ ankora a ɛkyekyere rack no wɔ fam anaa asɛnka agua so.
Assembly Bolts: Kɔ bolts a ɛka uprights ne crossmembers bom no so.
Pro Tip: Sɛ wuhu sɛ bolt bi a ɛsansan bere nyinaa a, fa kakra gu Blue Loctite (thread locker) nhama no so ansa na woakyekye mu den. Eyi ma ɛkɔ so yɛ nea ahobammɔ wom a ɛmma ɛntra hɔ daa.
B. Welds ne J-Cups a Wɔhwehwɛ mu
Welds: Fa w’ani hwɛ nkwaa a ɛwɔ baabi a dade ne dade hyia no. Bere a ɛntaa nsi wɔ gya a ɛkorɔn mu no, nhyɛso mu mpaapaemu a ɛwɔ paint no mu no betumi akyerɛ sɛ ɔdan no abrɛ.
J-Cup Liners: Plastic (UHMW) liners a ɛwɔ wo J-cups so no bɔ wo barbell no knurling ho ban. Sɛ eyinom sɛe kosi dade no so a, wo barbell a ne bo yɛ den no bɛbɔ. Sɛ plastic no asɛe a, sesa liners anaa J-cups no ntɛm ara.
Ahobanbɔ Gyinapɛn: Amanaman Ntam Akwahosan, Racquet & Sportsclub Fekuw (IHRSA) kamfo kyerɛ sɛ wɔmfa nsiesie ho kyerɛwtohɔ a wɔakyerɛw ato hɔ mma mfiri a wɔde soa adesoa nyinaa na ama wɔahwɛ ahu sɛ wɔn a wɔde di dwuma no ahobammɔ ne asodi ho ahobammɔ.
3. Ɔhaw a Wodi Ho Asiesie Nsɛm a Ɛtaa Ba
So wo rack no reyɛ ade? Sɛnea wosiesie nneɛma a ɛtaa ba a ɛhaw adwene ni.
Ɔhaw
Ɛbɛyɛ sɛ Nea Ɛde Ba
Nsiesiei no
Wobbly Frame a Ɛyɛ Fɛ
Fam a ɛnyɛ pɛpɛɛpɛ anaasɛ bolts a ɛho ayɛ hare.
Gyae bolts nyinaa kakra, wosow rack no na ama asiesie, afei kyekyere no denneennen wɔ 'nsoromma nsusuwii' (te sɛ kar tae). Shim fam no sɛ ɛho hia a.
Nsu a wɔde teɛteɛm
Dade ne dade so akasakasa.
Fa srade a ɛwɔ silicone so gu pulley nhyehyɛe ahorow (sɛ ɛfata a) anaa mmeae a wɔde ahobammɔ pin hyɛ mu.
Surface Rust a Ɛyɛ Fɛ
Nsu a ɛyɛ nwini anaa fifiri a ɛsɛe ade.
Fa sandpaper a ɛyɛ fɛ sandpaper sra beae no kosi sɛ dade no bɛhyerɛn, afei fa primer a esiw nkannare ano ne touch-up paint gu so.
Ahobammɔ Pins a Wɔakyekyere
Bent pin anaasɛ nneɛma a asɛe.
Siesie tokuru no ntam kwan. Sɛ pin no abɔ esiane nsu a emu yɛ duru nti a, sesa no ntɛm ara . Mmɔ mmɔden sɛ wobɛbɔ no akɔ akyi.
4. Bere a Ɛsɛ sɛ Woyɛ Upgrade
Nsiesie ma nkwa nna kyɛ, nanso biribiara ntra hɔ daa. Sɛ wo rack no da sɛnkyerɛnne ahorow adi sɛ ne dan no abɔ, nkannare a emu dɔ wɔ weld ahorow no mu, anaasɛ woayɛ kɛse asen ne mu duru ara kwa a, bere aso sɛ woyɛ no foforo.
Nnɛyi rack ahorow de modularity a dedaw no nni ma. Sɛ wuhia fapem a ebetumi de w’ahoɔden anyin a, hwehwɛ nneɛma a emu yɛ duru a wubetumi apaw wɔ yɛn Squat Racks Nsɛm a Wɔahyehyɛ.
Awie
Squat rack a wɔahwɛ so yiye yɛ squat rack a ahobammɔ wom.
Ɛdenam simma 10 pɛ a wode bɛkyekyere nkɔnsɔnkɔnsɔn mu denneennen ɔsram biara na wode asiesie nneɛma so no, wohwɛ hu sɛ wo mfiri no bɛkɔ so ayɛ den mfe du du pii. Fa obu di wo gear no ho dwuma, na ɛbɛboa wo wɔ PR biara mu.
Wohia nneɛma a wɔde besi ananmu anaasɛ nhyehyɛe a ɛyɛ den? Hwɛ yɛn nneɛma a yɛde boa ne aguadi-grade racks nyinaa wɔ XYS Fitness a Wɔde Yɛ Adwuma.
Fa ka ho : Shiji Nnwumayɛbea,Ningjin,Dezhou,Shandong,China
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