Akwankyerɛ a Etwa To a Ɛfa Racks ne Benches a Ɛfata a Wobɛpaw Ma Wo Gym

Sɛ nnipa dodow no ara reyɛ apɔw-mu-teɛteɛ a wɔdae mu ho mfonini wɔ wɔn adwenem a, wɔyɛ mfiri a wɔde tu mmirika a wɔde mfiridwuma mu nimdeɛ a ɛkorɔn anaa mfiri akɛse a wɔde nhama yɛ ho mfonini. Nanso, ntetee beae biara a etu mpɔn akyi dompe ankasa—sɛ́ ɛyɛ ofie Apɔw-mu-teɛteɛ a wɔde kar sisi mu anaasɛ aguadi kuw a ɛtrɛw—da nnwinnade atitiriw abien so: Racks ne Benches.

Wɔyɛ ahoɔden ntetee mu abran a wɔantoo wɔn dwom. Wɔma ahobammɔ a ɛho hia na ama nneɛma a emu yɛ duru so ne ahoɔden a ehia na ama wɔatumi de wɔn ani asi ntini ahorow so yiye.

Nanso ɛnyɛ dade nyinaa na wɔbɔɔ no pɛpɛɛpɛ. Bench a ɛwosow betumi asɛe ade a wɔde tintim koko, na rack a wɔanhyehyɛ no yiye betumi ayɛ ahobammɔ ho asiane.

Wɔ akwankyerɛ yi mu no, yɛkyekyɛ Racks ne Benches ahorow no mu , kyerɛkyerɛ sɛnea wɔde di dwuma pɔtee mu, na yɛboa wo ma wusi nea ɛfata ma wo ntetee tebea no ho gyinae.

1. Gym Racks ho ntease: Ahobammɔ ne Ahyehyɛde

Mpɛn pii no, rack ahorow no gu akuw abien mu: nea woma so wɔ mu (de hwehwɛ ahobammɔ) ne nea ɛkura wo mu duru (ma nhyehyɛe).

A. Tumi Racks ne Squat Cages

Power Rack no ne ade titiriw a ɛma nneɛma a emu yɛ duru so. Ɛyɛ adum anan a ɛda hɔ gyina hɔ ne ahobammɔ nnua a ɛda fam a wotumi sesa.

• Nea eye sen biara ma: Nneɛma a emu yɛ duru a wɔde ma so te sɛ squats, bench press, ne rack pullls.

• Nea Enti a Wuhia: Ɛyɛ adwuma sɛ mfiri a ɛma wohu nneɛma. Sɛ wodi nkogu wɔ rep bi mu a, ahobammɔ nnua no kyere mu duru no, na esiw opira ano. Eyi nyɛ nea obiara a ɔtete ne ho nkutoo ntumi nsusuw ho.

B. Squat Gyinabea ne Half Racks

Sɛ fam baabi yɛ den a, eyinom yɛ nneɛma a eye sen biara a wobetumi de asi ananmu. Wɔwɔ nan ase ketewaa bi sen afiri a ɛyɛ ma nanso wɔda so ara de J-hooks a wotumi sesa ma de racking barbell no ma.

• Best For: Home Gym Equipment nhyehyɛe ahorow a baabi a baabi wɔ wɔ premium.

C. Nneɛma a Wɔde Sie

Apɔw-mu-teɛteɛ a ɛyɛ basabasa yɛ apɔw-mu-teɛteɛ a asiane wom.

• Dumbbell Racks: Ma nneɛma a emu duru nkɔ fam na amma asiane a ɛbɛma woatumi ahwe ase no ano.

• Mprɛte Nnua: Yɛ Olimpik mprɛte ho nhyehyɛe sɛnea emu duru te na ama ayɛ mmerɛw sɛ wubenya.

• Mfaso a Ɛwɔ So: Mfiri a wɔahyehyɛ no bɔ gya no ho ban na ansɛe na ɛma wo fam baabi a wubetumi de adi dwuma no yɛ kɛse.

Hwehwɛ yɛn Nneɛma a Wɔaboaboa Ano no mu: Efi Power Cages a emu yɛ duru so kosi Dumbbell Racks a ɛmma baabi nsɛe so, hwehwɛ yɛn line a edi mũ no mu Racks ne Bench ahorow.

2. Bench a Ɛfata a Wɔpaw: Ahoɔden Fapem

Benkyi nyɛ nkongua a wɔde ntama ayɛ kɛkɛ; ɛyɛ asɛnka agua a wufi mu nya ahoɔden.

A. Bench ahorow a ɛyɛ tratraa

Nea wɔpaw no tete. Bench a ɛyɛ tratraa a wɔahyɛ da ayɛ no nni afã horow a ɛkeka ne ho, na ɛma ɛyɛ den na ɛyɛ den ma ɛyɛ nwonwa.

• Nea eye sen biara ma: Bench Press a emu yɛ duru, Dumbbell Rows, ne Box Jumps.

• Pro: Mpɛn pii no, ɛwɔ mu duru a ɛkorɔn ne bo a ɛba fam sen nkyerɛase ahorow a wotumi sesa.

B. Benkyi a Wotumi Sesa (FID) .

Wobetumi asiesie saa benkyi ahorow yi ma ayɛ nsakrae wɔ F lat, I ncline, ne D ecline gyinabea ahorow mu.

• Nea eye sen biara ma: Nipadua a wɔde yɛ adwuma ne sɛnea wotumi yɛ nneɛma pii. Incline press de n’ani si koko a ɛwɔ soro no so, bere a sɛ obi tra ase a, ɛboa mmati a wɔde mia so.

• Nea Enti a Wopaw: Sɛ wowɔ baabi ma biako pɛ a, benkyi Adjustable Bench ne sika a nyansa wom sen biara efisɛ ɛma wotumi bue apɔw-mu-teɛteɛ mu nsakrae ahorow du du pii.

3. Nneɛma Titiriw a Ɛsɛ sɛ Wosusuw Ho Ansa na Woatɔ

Ansa na wode nneɛma bɛka wo teaseɛnam ho no, hwehwɛ nneɛma anan a ɛho hia yi mu hwɛ sɛ worenya ROI (Return on Investment) a eye sen biara.

A. Sɛnea Etumi Tena Hɔ ne Nea Ɛwɔ Mu duru

Hwɛ 'Gauge' a ɛwɔ dadeɛ no mu.

• Aguadi Gyinapɛn: Dade a ne kɛse yɛ 11 ne sika kɔkɔɔ gyinapɛn. Etumi gyina da biara da a wɔde di dwuma kɛse ano a ɛnkotow.

• Weight Rating: Hwɛ sɛ wɔde benkyi no akyerɛ sɛnea nea ɔde di dwuma no mu duru ne dodow a ɛsen biara a ebia ɔbɛma so. 300lb anohyeto nnɔɔso mma ɔbarima a ne mu duru yɛ 200lb a ɔma 150lb dumbbells so.

B. Gyinabea ne Ahobammɔ

Sɛ wopɛ benkyi a, hwehwɛ nan a ɛtrɛw na amma anhwe ase. Sɛ wopɛ rack a, hwɛ sɛ wobetumi de bolt abɔ fam anaa.

Ahobammɔ ho Nhumu: Ɔman Ahoɔden ne Ahoɔden Fekuw (NSCA) si so dua sɛ nnwinnade a ɛyɛ den ne ade a edi kan a wɔde bɔ wɔn ho ban fi apɔw-mu-teɛteɛ mu opira ho. Benkyi a ɛsakra no betumi ama ne mmati atetew anaasɛ ne mu duru akɔ fam.

C. Ahunmu ne Nhyehyɛe

Sua wo baabi a wowɔ no mprenu.

• Racks: Kae sɛ wubebu barbell no trɛw (anammɔn 7) ne baabi a wode mprɛte bɛhyɛ mu wɔ afã abien no nyinaa ho akontaa.

• Bench: Hwɛ sɛ wowɔ kwan a wode bɛto benkyi no so koraa a woremmɔ ɔfasu anaa nnwinnade foforo.

D. Bo ne Bo a Wɔsom

Mpɛn pii no, mfiri a ne bo nyɛ den bo yɛ den bere tenten efisɛ ɛsɛ sɛ wɔsesa no ntɛm. Sika a wode bɛto a ɛyɛ papa mu no Racks ne Benches hwɛ hu sɛ ɛbɛtra hɔ nkwa nna nyinaa, akura wɔn bo a ɛsom no mu na ɛma wɔn a wɔde di dwuma no nya ahobammɔ.

Awie

Sɛ́ ebia woresiesie nneɛma a wɔde yɛ adwuma wɔ baabi a wɔyɛ adwumaden anaasɛ woresi apɔw-mu-teɛteɛ dan a ɛsen biara wɔ kar dan mu no, wo Racks ne Benches no su na ɛkyerɛ sɛnea apɔw-mu-teɛteɛ no te.

Mfa wo fapem no nnyɛ wo ho hwee. Paw nnwinnade a ɛma wotumi gyina pintinn, wotumi de di dwuma wɔ mmeae pii, na ɛtra hɔ kyɛ wɔ mfiridwuma mu.

Woasiesie wo ho sɛ wobɛkyekye w’ahoɔden beae? Kɔ yɛn Racks and Benches Category Page na wobɛhunu yɛn heavy-duty options, anaa Contact Us nnɛ na woanya custom quote a wɔayɛ ama wo fam nhyehyɛeɛ.