Phau Ntawv Qhia Qhov Kawg Los Xaiv Txoj Cai Racks thiab Lub Rooj Zaum rau Koj Lub Chaw Ua Si

Thaum pom kev npau suav gym, cov neeg feem coob pom cov cuab yeej siv high-tech treadmills lossis cov tshuab hluav taws xob loj. Txawm li cas los xij, qhov tseeb pob txha ntawm txhua qhov chaw cob qhia tau zoo - txawm tias nws yog lub chaw nres tsheb hauv Tsev Gym lossis lub koom haum ua lag luam loj - nyob hauv ob qho khoom siv tseem ceeb: Racks thiab Benches.

Lawv yog cov uas tsis tau paub txog kev cob qhia lub zog. Lawv muab kev nyab xeeb uas yuav tsum tau nqa hnyav thiab kev ruaj ntseg xav tau rau cov leeg nqaij zoo.

Tab sis tsis yog tag nrho cov hlau yog tsim sib npaug. Lub rooj zaum wobbly tuaj yeem ua rau lub hauv siab nias, thiab lub khib nyiab tsim tsis zoo tuaj yeem ua rau muaj kev nyab xeeb.

Hauv phau ntawv qhia no, peb rhuav tshem ntau hom Racks thiab Benches , piav qhia lawv cov kev siv tshwj xeeb, thiab pab koj txiav txim siab seb qhov twg yog qhov zoo rau koj qhov chaw kawm.

1. Nkag siab txog Gym Racks: Kev Nyab Xeeb thiab Lub Koom Haum

Racks feem ntau poob rau hauv ob pawg: cov uas koj nqa sab hauv (rau kev nyab xeeb) thiab cov uas tuav koj qhov hnyav (rau lub koom haum).

A. Fais fab racks thiab squat tawb

Lub Hwj Chim Rack yog qhov tseem ceeb ntawm kev nqa hnyav. Nws muaj plaub ntsug ncej thiab adjustable kab rov tav kev ruaj ntseg tuav.

• Qhov zoo tshaj plaws rau: Cov khoom hnyav hnyav xws li squats, lub rooj ntev zaum presses, thiab khib rub.

• Vim Li Cas Koj Xav Tau Nws: Nws ua raws li tus neeg kho tshuab pom. Yog hais tias koj ua tsis tau ib tug rep, cov tuav kev ruaj ntseg tuav lub luj, tiv thaiv kev raug mob. Qhov no tsis yog sib tham rau leej twg kev cob qhia ib leeg.

B. Squat Stands thiab Ib nrab Racks

Yog tias qhov chaw hauv pem teb nruj, cov no yog cov kev xaiv zoo tshaj. Lawv muaj cov hneev taw me dua li lub tawb tag nrho tab sis tseem muaj cov J-hooks kho tau rau racking barbell.

• Qhov zoo tshaj plaws rau: Cov Khoom Siv Hauv Tsev Gym teeb tsa qhov chaw nyob ntawm tus nqi.

C. Cia Racks

Lub gym tsis muaj zog yog lub gym txaus ntshai.

• Dumbbell Racks: Khaws qhov hnyav tawm hauv pem teb kom tsis txhob muaj kev phom sij.

• Plate Ntoo: Npaj cov phiaj Olympic los ntawm qhov hnyav kom nkag tau yooj yim.

• Cov txiaj ntsig: Cov cuab yeej tsim kho tiv thaiv cov iav los ntawm chipping thiab ua kom koj qhov chaw siv tau zoo tshaj plaws.

Tshawb nrhiav peb Cov Sau: Los ntawm lub luag haujlwm hnyav Lub Hwj Chim rau qhov chaw txuag Dumbbell Racks, xauj peb cov kab tag nrho ntawm Racks thiab Benches.

2. Xaiv lub rooj zaum zoo: Lub hauv paus ntawm lub zog

Lub rooj zaum yog ntau tshaj li lub rooj zaum padded; nws yog lub platform uas koj tsim muaj zog.

A. Cov rooj tog zaum

Qhov kev xaiv classic. Lub rooj ntev zaum ruaj ruaj tsis muaj qhov txav txav, ua rau nws ruaj khov thiab ruaj khov.

• Qhov zoo tshaj plaws rau: Heavy Bench Press, Dumbbell Rows, thiab Box Jumps.

• Pro: Feem ntau muaj lub peev xwm hnyav dua thiab tus nqi qis dua li qhov hloov kho tau.

B. Adjustable Benches (FID)

Cov rooj zaum no tuaj yeem hloov kho rau F lat, I ncline, thiab D ecline txoj haujlwm.

• Qhov zoo tshaj plaws rau: Bodybuilding thiab versatility. Ib qho incline xovxwm tsom rau lub hauv siab sab sauv, thaum lub rooj zaum txhawb nqa lub xub pwg presses.

• Vim Li Cas Xaiv Nws: Yog tias koj tsuas muaj qhov chaw rau ib lub rooj ntev zaum, Lub Rooj Sib Tham Kho Kom Zoo yog qhov kev nqis peev zoo tshaj plaws vim tias nws qhib ntau ntau qhov kev tawm dag zog.

3. Kev txiav txim siab tseem ceeb ua ntej koj yuav

Ua ntej koj ntxiv cov khoom rau hauv koj lub tawb nqa khoom, ntsuas plaub qhov tseem ceeb no kom ntseeg tau tias koj tau txais ROI zoo tshaj plaws (Rov qab Kev Lag Luam).

A. Durability thiab Nyhav Muaj Peev Xwm

Saib ntawm 'Gauge' ntawm cov hlau.

• Commercial Standard: 11-gauge steel yog tus qauv kub. Nws tuaj yeem tiv taus hnyav siv txhua hnub yam tsis muaj dabtsi yog khoov.

• Kev ntsuas qhov hnyav: Xyuas kom lub rooj zaum raug ntsuas rau tus neeg siv qhov hnyav ntxiv rau qhov siab tshaj plaws uas lawv tuaj yeem nqa. Ib qhov txwv 300lb tsis txaus rau tus txiv neej 200lb nqa 150lb dumbbells.

B. Kev ruaj ntseg thiab kev nyab xeeb

Rau cov rooj zaum, nrhiav qhov dav hneev taw kom tiv thaiv tipping. Rau racks, xyuas seb lawv puas tuaj yeem raug ntsia rau hauv pem teb.

Kev pom kev nyab xeeb: National Strength and Conditioning Association (NSCA) qhia tias cov cuab yeej ruaj khov yog thawj kab ntawm kev tiv thaiv kev raug mob los ntawm gym. Lub rooj zaum hloov pauv tuaj yeem ua rau lub xub pwg kua muag lossis poob qhov hnyav.

C. Chaw thiab Layout

Ntsuas koj qhov chaw ob zaug.

• Racks: Nco ntsoov suav rau qhov dav ntawm barbell (7 ko taw) thiab chav thauj khoom ntawm ob sab.

• Cov rooj zaum: Xyuas kom koj muaj kev tshem tawm kom rov qab tau lub rooj ntev zaum kom tsis txhob tsoo phab ntsa lossis lwm yam khoom siv.

D. Nqe vs. Tus nqi

Cov cuab yeej pheej yig feem ntau raug nqi ntau dua nyob rau lub sijhawm ntev vim tias nws yuav tsum tau hloov sai dua. Kev nqis peev hauv zoo cov Racks thiab Benches ua kom lawv nyob mus ib txhis, tuav lawv tus nqi thiab ua kom cov neeg siv muaj kev nyab xeeb.

Xaus

Txawm hais tias koj tab tom teeb tsa lub chaw tshaj lij lossis tsim lub chaw nres tsheb qhov kawg, qhov zoo ntawm koj cov Racks thiab Benches dictates qhov zoo ntawm kev ua haujlwm.

Tsis txhob cuam tshuam rau koj lub hauv paus. Xaiv cov khoom siv uas muaj kev ruaj ntseg, ntau yam, thiab qib kev ua haujlwm ntev.

Npaj los tsim koj cheeb tsam muaj zog? Mus ntsib peb Racks and Benches Category Nplooj ntawv kom pom peb cov kev xaiv hnyav, lossis tiv tauj peb hnub no rau ib qho kev cai hais kom haum rau koj cov phiaj xwm hauv pem teb.