ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫

ꯁꯨꯞꯅꯒꯤ ꯖꯤꯝ ꯑꯃꯥ ꯚꯤꯖꯨꯑꯦꯂꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯏ-ꯇꯦꯛ ꯇ꯭ꯔꯦꯗꯃꯤꯂꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯆꯧꯕꯥ ꯀꯦꯕꯜ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯌꯦꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯃꯀꯣꯛ ꯑꯗꯨ-ꯒꯦꯔꯦꯖ ꯑꯣꯏꯔꯕꯁꯨ ꯍꯣꯝ ꯖꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯀ꯭ꯂꯕ ꯑꯣꯏꯔꯕꯁꯨ-ꯐꯟꯗꯥꯃꯦꯟꯇꯦꯜ ꯑꯣꯏꯕꯥ ꯈꯨꯠꯂꯥꯌ ꯑꯅꯤꯗꯥ ꯂꯩ: ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ꯫.

ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯏꯁꯩ ꯅꯣꯡꯃꯥꯏꯒꯤ ꯍꯤꯔꯣꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯦꯚꯤ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯔꯤ꯫

ꯑꯗꯨꯕꯨ ꯁ꯭ꯇꯤꯜ ꯄꯨꯝꯅꯃꯛ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯅꯠꯇꯦ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯕꯦꯟꯆ ꯑꯃꯅꯥ ꯆꯦꯁ꯭ꯠ ꯄ꯭ꯔꯦꯁ ꯑꯃꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯗꯤꯖꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯔꯦꯛ ꯑꯃꯅꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯒꯥꯏꯗꯂꯥꯏꯟ ꯑꯁꯤꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ , ꯃꯈꯣꯌꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯐꯃꯁꯤꯡ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯛꯂꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯀꯣꯌꯔꯣꯅꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯖꯤꯝ ꯔꯦꯀꯁꯤꯡ ꯈꯉꯕꯥ: ꯁꯦꯐꯇꯤ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ꯫

ꯔꯦꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯏ: ꯅꯍꯥꯛꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯈꯠꯂꯤꯕꯥ (ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛꯇꯥ) ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯊꯝꯂꯤꯕꯥ (ꯑꯣꯔꯒꯅꯥꯏꯖꯒꯤꯗꯃꯛꯇꯥ)꯫

ꯑꯦ., ꯄꯥꯋꯔ ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯠ ꯀꯦꯖꯁꯤꯡ꯫

ꯄꯥꯋꯔ ꯔꯦꯛ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯂꯤꯐꯇꯤꯡꯒꯤ ꯁꯦꯟꯇꯔꯄꯤꯁꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯚꯔꯇꯤꯀꯦꯜ ꯄꯣꯁ꯭ꯠ ꯃꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯍꯣꯔꯥꯏꯖꯣꯟꯇꯦꯜ ꯁꯦꯐꯇꯤ ꯕꯥꯔꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫

• ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ: ꯁ꯭ꯛꯕꯥꯠ, ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ, ꯑꯃꯁꯨꯡ ꯔꯦꯛ ꯄꯨꯂꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯝꯄꯥꯎꯟꯗ ꯂꯤꯐꯇꯁꯤꯡ꯫

• ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ: ꯃꯁꯤꯅꯥ ꯃꯦꯀꯥꯅꯤꯀꯦꯜ ꯁ꯭ꯄꯣꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯞ ꯑꯃꯥ ꯐꯦꯜ ꯇꯧꯔꯕꯗꯤ, ꯁꯦꯐꯇꯤ ꯕꯥꯔꯁꯤꯡꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯤꯡꯏ꯫ ꯃꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯠꯇꯒꯤꯗꯃꯛ ꯅꯟ-ꯅꯦꯒꯣꯁꯤꯌꯦꯕꯜ ꯑꯣꯏ꯫

ꯕꯤ.ꯁ꯭ꯀꯣꯠ ꯁ꯭ꯇꯦꯟꯗ ꯑꯃꯁꯨꯡ ꯍꯥꯐ ꯔꯦꯀꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯄꯤꯀꯄꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯂꯩ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯕꯥꯔꯕꯦꯜ ꯔꯦꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯖꯦ-ꯍꯨꯀꯁꯤꯡ ꯄꯤꯔꯤ꯫

• ꯕꯦꯁ꯭ꯠ ꯐꯣꯔ: ꯍꯣꯝ ꯖꯤꯝ ꯏꯛꯕꯤꯄꯃꯦꯟꯇ ꯁꯦꯇꯑꯄꯁꯤꯡ꯫ ꯁ꯭ꯄꯦꯁ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯃꯗꯥ ꯂꯩꯕꯥ

ꯁꯤ.ꯒꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫

ꯑꯔꯥꯞꯄꯥ ꯖꯤꯝ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯤꯝ ꯑꯃꯅꯤ꯫

• ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯇ꯭ꯔꯤꯞ ꯇꯧꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯃꯒꯗꯕꯅꯤ꯫

• ꯄ꯭ꯂꯦꯠ ꯇ꯭ꯔꯤꯁꯤꯡ: ꯐꯖꯅꯥ ꯑꯦꯛꯁꯦꯁ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯑꯣꯂꯦꯝꯄꯤꯛꯁ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯔꯨꯝꯕꯥ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯥ꯫

• ꯀꯥꯟꯅꯕꯗꯤ: ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯅꯥ ꯒꯤꯌꯥꯔ ꯑꯗꯨ ꯆꯤꯞ ꯇꯧꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯐ꯭ꯂꯣꯔ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯤꯖꯤꯜꯂꯨ: ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯄꯥꯋꯔ ꯀꯦꯖꯁꯤꯡꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯁ꯭ꯄꯦꯁ ꯁꯦꯚꯤꯡ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯂꯥꯏꯟ ꯑꯣꯐ... ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ꯫.

2. ꯑꯆꯨꯝꯕꯥ ꯕꯦꯟꯆ ꯈꯅꯕꯥ: ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯌꯨꯝꯐꯝ꯫

ꯕꯦꯟꯆ ꯑꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯦꯗ ꯇꯧꯔꯕꯥ ꯁꯤꯠ ꯑꯃꯈꯛꯇꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ; ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯁ ꯖꯦꯅꯦꯔꯦꯠ ꯇꯧꯕꯥ ꯄ꯭ꯂꯦꯠꯐꯣꯔꯝ ꯑꯗꯨꯅꯤ꯫

ꯑꯦ.ꯒꯤ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆꯁꯤꯡ꯫

ꯀ꯭ꯂꯥꯁꯤꯛ ꯑꯣꯏꯕꯥ ꯆꯌꯦꯠꯅꯕꯥ꯫ ꯐꯤꯛꯁ ꯇꯧꯔꯕꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯟꯆ ꯑꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯂꯩꯇꯦ, ꯃꯁꯤꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

• ꯕꯦꯁ꯭ꯠ ꯐꯣꯔ: ꯍꯦꯚꯤ ꯕꯦꯟꯆ ꯄ꯭ꯔꯦꯁ, ꯗꯝꯕꯜ ꯔꯣ, ꯑꯃꯁꯨꯡ ꯕꯣꯛꯁ ꯖꯝꯄꯁꯤꯡ꯫

• ꯄ꯭ꯔꯣ: ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯚꯔꯖꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯋꯦꯠ ꯀꯦꯄꯥꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯅꯦꯝꯕꯥ ꯄ꯭ꯔꯥꯏꯁ ꯄꯣꯏꯟꯇ ꯂꯩ꯫

ꯕꯤ.ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆꯁꯤꯡ (ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ.)

ꯍꯥꯌꯔꯤꯕꯥ ꯕꯦꯟꯆꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ F lat, I ncline, ꯑꯃꯁꯨꯡ D ecline ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ

• ꯕꯦꯁ꯭ꯠ ꯐꯣꯔ: ꯕꯣꯗꯤꯕꯤꯜꯗꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ꯫ ꯏꯅꯛꯂꯥꯏꯟ ꯄ꯭ꯔꯦꯁ ꯑꯃꯅꯥ ꯃꯊꯛꯀꯤ ꯆꯦꯡꯗꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯏ, ꯑꯗꯨꯒꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯅꯥ ꯁꯣꯔꯣꯛ ꯄ꯭ꯔꯦꯁꯁꯤꯡꯕꯨ ꯁꯄꯣꯔꯠ ꯇꯧꯏ꯫

• ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯁꯤ ꯈꯅꯒꯗꯒꯦ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯟꯆ ꯃꯐꯝ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯈꯛꯇꯒꯤ , ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁ꯭ꯃꯥꯔꯠ ꯑꯣꯏꯕꯥ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇꯅꯤ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯤ ꯚꯦꯔꯤꯑꯦꯁꯟ ꯗꯖꯟ ꯀꯌꯥ ꯑꯅꯂꯣꯛ ꯇꯧꯏ꯫

꯳.ꯅꯍꯥꯛꯅꯥ ꯌꯣꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯅꯍꯥꯛꯀꯤ ꯀꯥꯔꯗꯇꯥ ꯑꯥꯏꯇꯦꯃꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯔꯣꯏ (ꯔꯤꯇꯔꯟ ꯑꯣꯟ ꯏꯅꯚꯦꯁ꯭ꯇꯃꯦꯟꯇ) ꯐꯪꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔ ꯃꯔꯤ ꯑꯁꯤ ꯏꯚꯥꯜꯌꯨꯑꯦꯠ ꯇꯧ꯫

ꯑꯦ., ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯋꯦꯠ ꯀꯦꯄꯥꯁꯤꯇꯤ꯫

ꯁ꯭ꯇꯤꯂꯒꯤ 'ꯒꯦꯖ' ꯌꯦꯡꯎ꯫

• ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗ: ꯱꯱-ꯒꯦꯖ ꯁ꯭ꯇꯤꯜ ꯑꯁꯤ ꯁꯅꯥꯒꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ꯫

• ꯑꯔꯨꯝꯕꯥ ꯔꯦꯇꯤꯡ: ꯕꯦꯟꯆ ꯑꯗꯨ ꯌꯨꯖꯔꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯦꯇꯤꯡ ꯇꯧꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ 300lbꯒꯤ ꯂꯤꯃꯤꯠ ꯑꯁꯤ 200lbꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ 150lbꯒꯤ ꯗꯝꯕꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫

ꯕꯤ. ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤ꯫

ꯕꯦꯟꯆꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯤꯞꯄꯤꯡ ꯊꯤꯡꯅꯕꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯌꯦꯡꯎ꯫ ꯔꯦꯀꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯐ꯭ꯂꯣꯔꯗꯥ ꯕꯣꯜꯇ ꯇꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫

ꯁꯦꯐꯇꯤ ꯏꯅꯁꯥꯏꯠ: ꯅꯦꯁꯅꯦꯜ ꯁ꯭ꯠꯔꯦꯡꯊ ꯑꯦꯟꯗ ꯀꯟꯗꯤꯁꯟ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯟ (NSCA)ꯅꯥ ꯖꯤꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯁ꯭ꯇꯦꯕꯜ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯂꯥꯏꯟ ꯑꯣꯐ ꯗꯤꯐꯦꯟꯁꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤ꯫ ꯁꯤꯐꯇꯤꯡ ꯕꯦꯟꯆ ꯑꯃꯅꯥ ꯈꯨꯎꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯁꯤ. ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯂꯦꯑꯥꯎꯠ꯫

ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯄꯦꯁ ꯑꯗꯨ ꯂꯦꯄꯀꯅꯨ꯫ ꯑꯅꯤꯔꯛ .

• ꯔꯦꯀꯁꯤꯡ: ꯕꯥꯔꯕꯦꯂꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ (ꯐꯨꯠ 7) ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯄ꯭ꯂꯦꯇꯁꯤꯡ ꯂꯣꯗ ꯇꯧꯅꯕꯥ ꯔꯨꯝ ꯑꯗꯨ ꯑꯦꯀꯥꯎꯟꯇ ꯇꯧꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

• ꯕꯦꯟꯆꯁꯤꯡ: ꯋꯥꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯃꯗꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯕꯦꯟꯆ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯅꯕꯥ ꯀ꯭ꯂꯤꯌꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

D. ꯃꯃꯜ ꯕꯅꯥꯝ ꯚꯦꯜꯌꯨ꯫

ꯁꯦꯟꯗꯣꯡ ꯂꯩꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯝꯕꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯃꯃꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯏ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌ ꯑꯁꯤ ꯊꯨꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ, ꯃꯈꯣꯌꯒꯤ ꯚꯦꯜꯌꯨ ꯑꯗꯨ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯁꯤꯡꯕꯨ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯝꯂꯤ꯫

ꯂꯣꯏꯁꯤꯟꯕ

ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯥ ꯑꯥꯎꯠꯐꯤꯠ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯔꯣꯏꯕꯥ ꯒ꯭ꯌꯥꯔꯦꯖ ꯖꯤꯝ ꯑꯃꯥ ꯁꯥꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯃꯒꯨꯟ ꯑꯁꯤꯅꯥ ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡꯒꯤ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯃꯒꯨꯟ ꯑꯗꯨ ꯂꯦꯄꯊꯣꯀꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯐꯥꯎꯟꯗꯦꯁꯟ ꯑꯗꯨꯗꯥ ꯀꯝꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ, ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ, ꯑꯃꯁꯨꯡ ꯏꯟꯗꯁ꯭ꯠꯔꯤꯑꯦꯜ-ꯒ꯭ꯔꯦꯗ ꯗ꯭ꯌꯨꯔꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯕꯥ ꯉꯝꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯈꯜꯂꯨ꯫

ꯑꯗꯣꯃꯒꯤ ꯁ꯭ꯠꯔꯦꯡꯊ ꯖꯣꯟ ꯁꯦꯃꯒꯠꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦꯕꯔꯥ? ꯚꯤꯖꯤꯠ ꯇꯧꯕꯤꯌꯨ ꯑꯩꯈꯣꯌꯒꯤ... ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡꯒꯤ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯄꯦꯖ , ꯅꯠꯠꯔꯒꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯂꯣꯔ ꯄ꯭ꯂꯥꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯦꯝꯕꯥ ꯀꯁ꯭ꯇꯝ ꯀꯣꯠ ꯑꯃꯒꯤꯗꯃꯛ ꯉꯁꯤ