ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯥꯏ.ꯑꯦ.꯰꯰꯰꯹
XYSFITNESS
| ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ. | |
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
꯱.ꯐꯨꯜ ꯔꯦꯟꯖ ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ.(ꯐ꯭ꯂꯦꯠ, ꯏꯅꯛꯂꯥꯏꯟ, ꯗꯤꯛꯂꯥꯏꯟ) ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ꯫
ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ. ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤꯄꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯔꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ 4-ꯄꯣꯖꯤꯁꯟ ꯍꯟꯊꯕꯒꯤ ꯐꯤꯆꯔ (0, -4, -6, -10 ꯗꯤꯒ꯭ꯔꯤ) ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯗꯤꯛꯂꯥꯏꯟ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯨꯚꯃꯦꯟꯇ ꯌꯥꯑꯣꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯑꯅꯂꯣꯛ ꯇꯧꯏ꯫
2. ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ꯫
ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯐ꯭ꯔꯦꯝ: ꯑꯀꯅꯕꯥ ꯷꯵ ꯲.꯵ꯃꯤꯃꯤ ꯁ꯭ꯇꯤꯂꯒꯤ ꯃꯦꯟ ꯇꯨꯕ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ 75ꯕꯦꯟꯆ ꯑꯁꯤ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯃꯒꯤ ꯑꯀꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯥꯕꯅꯤ꯫
ꯁ꯭ꯛꯔꯦꯆ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀ꯭ꯔꯣꯝ ꯂꯦꯗꯔ: ꯂꯦꯗꯔ-ꯁ꯭ꯇꯥꯏꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯦꯄꯤꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
꯳.ꯌꯨꯖꯔꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯁ꯭ꯃꯨꯗ & ꯐꯥꯁ꯭ꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ: ꯂꯦꯗꯔ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯗꯅꯥ ꯑꯦꯉ꯭ꯒꯜ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯤꯅꯤꯃꯝ ꯄꯦꯗ ꯒꯦꯞ: ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯟꯆ ꯑꯁꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯄꯦꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯅꯤꯃꯝ ꯒꯦꯞ ꯴꯵ꯃꯤ.ꯃꯤ. ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯦꯠ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆ ꯀꯌꯥꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯚꯣꯏꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
꯴.ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯅꯦꯠ ꯑꯣꯖꯟ ꯑꯁꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴꯲ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯆ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯌꯨꯃꯊꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯍꯨꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯦꯟꯗꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯃꯃꯤꯡ: ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆ꯫
ꯕ꯭ꯔꯥꯟꯗ/ꯃꯣꯗꯦꯜ: XYSFITNESS / XYIA0009
ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ: ꯐ꯭ꯂꯦꯠ, ꯏꯅꯛꯂꯥꯏꯟ, & ꯗꯤꯛꯂꯥꯏꯟ (ꯄꯣꯖꯤꯁꯟ ꯴)
ꯄꯣꯠꯊꯣꯛꯀꯤ ꯆꯥꯡ : ꯱꯴꯰꯵ x ꯵꯹꯰ x ꯴꯵꯵ ꯃꯤ.ꯃꯤ
ꯃꯦꯟ ꯇꯨꯕ: ꯷꯵ x ꯷꯵ x ꯲.꯵ ꯃꯤꯃꯤ ꯁ꯭ꯇꯤꯜ ꯄꯥꯏꯞ꯫
ꯑꯦꯟ.ꯗꯕꯜꯌꯨ./ꯖꯤ.ꯗꯕ꯭ꯜꯌꯨ.: ꯴꯲ / ꯴꯴ ꯀꯦ.ꯖꯤ
ꯐꯤꯆꯔꯁꯤꯡ: ꯀ꯭ꯔꯣꯝ-ꯐꯤꯅꯤꯁ ꯇꯧꯔꯕꯥ ꯁ꯭ꯛꯔꯦꯆ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯂꯦꯗꯔ, ꯴꯵ꯃꯤꯃꯤ ꯃꯤꯅꯤꯃꯝ ꯄꯦꯗ ꯒꯦꯞ꯫
XYIA0009ꯗꯥ ꯁꯦꯜ ꯊꯥꯗꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯝꯕꯔꯁꯤꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯕꯥ, ꯇꯦꯛꯇ ꯀꯥꯌꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯨꯜ ꯑꯃꯥ ꯄꯤꯕꯤꯌꯨ꯫
ꯐꯣꯇꯣꯁꯤꯡ꯫






ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫