ꯑꯗꯣꯝ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤ: ꯌꯨꯝ » ꯄꯣꯠꯊꯣꯀꯁꯤꯡ꯫ » ꯔꯦꯛ ꯑꯃꯁꯨꯡ ꯕꯦꯟꯆꯁꯤꯡ꯫ » ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆꯁꯤꯡ꯫ » XYSFITNESS XYIA0009 ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯨꯜ-ꯔꯦꯟꯖ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ

XYSFITNESS XYIA0009 ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯐꯨꯜ-ꯔꯦꯟꯖ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ

ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯏꯟꯖꯤꯅꯤꯌꯔ ꯇꯧꯔꯕꯥ ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯥꯏ.ꯑꯦ.꯰꯰꯰꯹ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯁꯛꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯥ ꯑꯃꯍꯦꯛꯇꯒꯤꯗꯃꯛ ꯑꯔꯣꯏꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯍꯟꯊꯔꯀꯄꯗꯒꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯖꯤꯁꯅꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯌꯨꯖꯔꯁꯤꯡꯅꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯇꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯕꯤꯜꯗ ꯑꯃꯁꯨꯡ ꯌꯨꯖꯔꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯁꯤꯂꯤꯇꯤꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯃꯊꯧ ꯇꯥꯒꯗꯕꯥ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆꯅꯤ꯫

ꯃꯁꯛ ꯁꯥꯕ:
ꯑꯦꯛꯁ.ꯋꯥꯏ.ꯑꯥꯏ.ꯑꯦ.꯰꯰꯰꯹
ꯃꯃꯤꯡ:
XYSFITNESS


ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ.



ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ꯫

ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ

ꯄ꯭ꯔꯗꯛꯇꯀꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯀꯥꯟꯅꯕꯥ꯫

꯱.ꯐꯨꯜ ꯔꯦꯟꯖ ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ.(ꯐ꯭ꯂꯦꯠ, ꯏꯅꯛꯂꯥꯏꯟ, ꯗꯤꯛꯂꯥꯏꯟ) ꯀꯦꯄꯦꯕꯤꯂꯤꯇꯤ꯫

ꯃꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯦꯐ.ꯑꯥꯏ.ꯗꯤ. ꯃꯄꯨꯡ ꯑꯣꯏꯕꯥ ꯐ꯭ꯂꯦꯠ ꯑꯃꯁꯨꯡ ꯃꯜꯇꯤꯄꯜ ꯏꯅꯛꯂꯥꯏꯟ ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯄꯤꯕꯥ ꯑꯄꯒ꯭ꯔꯦꯗ ꯇꯧꯔꯕꯥ ꯚꯔꯖꯟ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ 4-ꯄꯣꯖꯤꯁꯟ ꯍꯟꯊꯕꯒꯤ ꯐꯤꯆꯔ (0, -4, -6, -10 ꯗꯤꯒ꯭ꯔꯤ) ꯑꯃꯁꯨ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯋꯥꯔꯁꯦꯇꯤꯂꯤꯇꯤ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯃꯁꯜ ꯑꯦꯉ꯭ꯒꯦꯖꯃꯦꯟꯇꯀꯤꯗꯃꯛ ꯗꯤꯛꯂꯥꯏꯟ ꯄ꯭ꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯣꯔ ꯃꯨꯚꯃꯦꯟꯇ ꯌꯥꯑꯣꯅꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯔꯦꯟꯖ ꯑꯃꯥ ꯑꯅꯂꯣꯛ ꯇꯧꯏ꯫

2. ꯗꯤꯖꯥꯏꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ꯫

ꯍꯦꯚꯤ-ꯗ꯭ꯌꯨꯇꯤ ꯐ꯭ꯔꯦꯝ: ꯑꯀꯅꯕꯥ ꯷꯵ ꯲.꯵ꯃꯤꯃꯤ ꯁ꯭ꯇꯤꯂꯒꯤ ꯃꯦꯟ ꯇꯨꯕ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯕꯥ 75ꯕꯦꯟꯆ ꯑꯁꯤ ꯇ꯭ꯔꯥꯐꯤꯛ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯖꯤꯝ ꯑꯃꯒꯤ ꯑꯀꯅꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯁꯥꯕꯅꯤ꯫
ꯁ꯭ꯛꯔꯦꯆ-ꯔꯦꯁꯤꯁ꯭ꯇꯦꯟꯇ ꯀ꯭ꯔꯣꯝ ꯂꯦꯗꯔ: ꯂꯦꯗꯔ-ꯁ꯭ꯇꯥꯏꯜ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯀ꯭ꯔꯣꯝ ꯐꯤꯅꯤꯁ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯣꯀꯄꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯊꯤꯡꯏ, ꯃꯁꯤꯅꯥ ꯄ꯭ꯔꯤꯃꯤꯌꯥꯝ ꯑꯦꯁ꯭ꯇꯦꯇꯤꯛ ꯑꯦꯄꯤꯜ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫

꯳.ꯌꯨꯖꯔꯒꯤꯗꯃꯛꯇꯥ ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫

ꯁ꯭ꯃꯨꯗ & ꯐꯥꯁ꯭ꯠ ꯑꯦꯗꯖꯁ꯭ꯇꯃꯦꯟꯇꯁꯤꯡ: ꯂꯦꯗꯔ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯗꯅꯥ ꯑꯦꯉ꯭ꯒꯜ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯃꯤꯅꯤꯃꯝ ꯄꯦꯗ ꯒꯦꯞ: ꯑꯩꯈꯣꯌꯅꯥ ꯕꯦꯟꯆ ꯑꯁꯤ ꯁꯤꯠ ꯑꯃꯁꯨꯡ ꯕꯦꯛ ꯄꯦꯗꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯅꯤꯃꯝ ꯒꯦꯞ ꯴꯵ꯃꯤ.ꯃꯤ. ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯑꯁꯤꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯄꯣꯔꯠ ꯄꯤꯔꯤ, ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐ꯭ꯂꯦꯠ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯦꯗꯖꯁ꯭ꯇꯦꯕꯜ ꯕꯦꯟꯆ ꯀꯌꯥꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯚꯣꯏꯗ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫

꯴.ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤꯅꯥ ꯃꯣꯕꯤꯂꯤꯇꯤꯒꯥ ꯃꯥꯟꯅꯩ꯫

ꯅꯦꯠ ꯑꯣꯖꯟ ꯑꯁꯤ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯴꯲ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕꯦꯟꯆ ꯑꯁꯤꯅꯥ ꯑꯀꯅꯕꯥ ꯌꯨꯃꯊꯛ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯏꯟꯇꯤꯒ꯭ꯔꯦꯇꯦꯗ ꯍꯨꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯟꯁꯄꯣꯔꯠ ꯍꯦꯟꯗꯜ ꯑꯃꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯖꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫