Mɔfiame Mamlɛtɔ si Ku Ðe Racks Kple Benches Siwo Nyui Siwo Nàtia Na Wò Kamedefefewɔƒea Ŋu

Ne ame akpa gãtɔ le kamedefefewɔƒe si wosusu le drɔ̃e me kpɔm le susu me la, wokpɔa mɔ̃ɖaŋununya deŋgɔ siwo wotsɔ ƒua du alo kaƒomɔ̃ gãwo le susu me. Gake hehenaƒe nyui ɖesiaɖe ƒe megbeƒu vavãtɔ—eɖanye ʋudzraɖoƒe ƒe Aƒeme Kamedefefewɔƒe alo asitsahabɔbɔ si keke ta o—le dɔwɔnu vevi eve me: Racks kple Benches.

Woawoe nye ŋusẽdodo ƒe hehexɔxɔ ƒe kalẽtɔ siwo womedzi ha na o. Wonaa dedienɔnɔ si hiã be woatsɔ akɔ nu kpekpewo kple liƒo si hiã be woatsɔ aɖo taɖodzinu na lãmekawo nyuie.

Gake menye gakpowo katãe wowɔ wosɔ o. Zikpui si le ʋuʋum ate ŋu agblẽ akɔtaɖonu, eye agbatsɔkeke si womewɔ nyuie o ate ŋu anye dedienɔnɔ ƒe afɔku.

Le mɔfiame sia me la, míema Racks kple Benches ƒomevi vovovoawo me , míeɖea wo zazã koŋ me, eye míekpena ɖe ŋuwò nètsoa nya me le wo dometɔ siwo sɔ na wò hehexɔxɔ ƒe nɔnɔme ŋu.

1. Lãmesẽfefewɔƒewo Gɔmesese: Dedienɔnɔ Kple Ðoɖowɔwɔ

Zi geɖe la, agbalẽdzraɖoƒewo nɔa hatsotso eve me: esiwo nèkɔna ɖe eme (hena dedienɔnɔ) kple esiwo léa wò kpekpemewo ɖe te (hena ɖoɖowɔwɔ).

A. Ŋusẽdzraɖoƒewo kple Squat Cages

Power Rack ye nye nu vevi si wotsɔ kɔa nu kpekpewo. Ati ene siwo le tsitrenu kple dedienɔnɔ ƒe ati siwo woate ŋu atrɔ asi le le tsia dzi ye le eme.

• Nu Nyuitɔ Kekeake Na: Nusiwo wotsɔ kɔa nu kpekpewo abe squats, bench pressses, kple rack pullls ene.

• Nusitae Wòhiãe: Ewɔa dɔ abe mɔ̃ si dea dzesi nu ene. Ne èdo kpo rep la, dedienɔnɔ ƒe ʋuƒoawo léa kpekpeme la, si xea mɔ na abixɔxɔ. Esia nye nusi ŋu womate ŋu awɔ ɖoɖo ɖo na amesiame si le hehe xɔm ɖeɖeko o.

B. Squat Stands kple Half Racks

Ne anyigba ƒe teƒe le sue la, esiawo nye mɔnu nyuitɔwo kekeake siwo woate ŋu azã ɖe eteƒe. Woƒe afɔti le sue wu atɔ blibo gake wogakpɔtɔ naa J-hook siwo woate ŋu atrɔ asi le hena barbell la ƒoƒo.

• Best For: Home Gym Equipment setups afisi teƒe le le premium.

C. Nudzraɖoƒewo

Kamedefefewɔƒe si me tɔtɔ le nye kamedefefewɔƒe si me afɔku le.

• Dumbbell Racks: Na kpekpemewo naganɔ anyigba be woaxe mɔ ɖe afɔku siwo ate ŋu adze anyi o.

• Ati Siwo Wotsɔ Kplu: Ðo Olympic-tiwo ɖe ɖoɖo nu le woƒe kpekpeme nu be woate ŋu akpɔ wo bɔbɔe.

• Viɖea: Dɔwɔnu siwo woɖo ɖe ɖoɖo nu kpɔa gear la ta be wòagagbã o eye wònaa wò anyigba si nàte ŋu azã la dzina ɖe edzi.

Dzro míaƒe Nudzraɖoƒea me: Tso Power Cages siwo me wowɔa dɔ sesẽwo le dzi va ɖo Dumbbell Racks siwo mexɔa teƒe geɖe o dzi la, dzro míaƒe fli bliboa me Racks kple Benches.

2. Zikpui Nyuitɔ Tiatia: Ŋusẽ ƒe Gɔmeɖoanyi

Menye zikpui si ŋu wofa nu ɖo koe zikpui nye o; enye nuƒolanɔƒe si dzi nèdoa ŋusẽ tsoe.

A. Zikpui Gbadzawo

Tiatia si wonya nyuie la. Akpa aɖeke mele zikpui gbadza si wotu ɖe teƒe ɖeka ŋu si ʋãna o, si wɔe be wòli ke eye wònɔa anyi didina ale gbegbe.

• Nu Nyuitɔ Kekeake Na: Bench Press, Dumbbell Rows, Kple Box Jumps.

• Pro: Zi geɖe la, eƒe kpekpeme lolo wu eye eƒe asi bɔbɔ wu esiwo woate ŋu atrɔ asi le.

B. Zikpui Siwo Woate Ŋu Atrɔ Asi Le (FID) .

Woate ŋu atrɔ asi le zikpui siawo ŋu ɖe F lat, I ncline, kple D ecline ƒe nɔnɔmewo nu.

• Nu Nyuitɔ Kekeake Na: Ŋutilãtutuɖo kple nusiwo woate ŋu azã le mɔ vovovowo nu. Nusi wotsɔna ƒoa akɔta si le ŋgɔgbe la tɔa ŋku akɔta si le etame, gake ne èbɔbɔ nɔ anyi la, edoa alɔ abɔta tete.

• Nusitae Nàtiae: Ne zikpui koe teƒe le asiwò la ɖeka , Bench si Woate Ŋu Atrɔ Asi le ye nye gadede asi si me nunya le wu elabena eʋua kamedede ƒe tɔtrɔ gbogbo aɖewo.

3. Nu Vevi Siwo Ŋu Nàbu Hafi Nàƒle Nu

Hafi nàtsɔ nuwo akpe ɖe wò kekea ŋu la, da nu vevi ene siawo kpɔ be yeakpɔ egbɔ be yele ROI (Return on Investment) nyuitɔ kekeake xɔm.

A. Anɔ didiƒe kple Kpekpeme ƒe Ŋutete

Kpɔ 'Gauge' si le gakpoa ŋu ɖa.

• Asitsatsa ƒe Dzidzenu: Ga si ƒe didime nye gauge 11 ye nye sika ƒe dzidzenu. Ate ŋu anɔ te ɖe gbesiagbe zazã sesẽ nu evɔ mebɔbɔ o.

• Kpekpeme ƒe Dzesidede: Kpɔ egbɔ be woɖo zikpui la ɖe ezãla ƒe kpekpeme nu tsɔ kpe ɖe ga home gãtɔ kekeake si woate ŋu akɔ ŋu. 300lb ƒe seɖoƒe mesɔ gbɔ na 200lb ŋutsu si kɔ 150lb dumbbells o.

B. Liƒo kple Dedienɔnɔ

Le zikpuiwo gome la, di afɔti si keke be wòagadze anyi o. Le agbalẽdzraɖoƒewo gome la, kpɔe ɖa be woate ŋu atsɔ ga abla wo ɖe anyigba hã.

Dedienɔnɔ Ŋuti Nukpɔsusu: Dukɔa ƒe Ŋusẽ Kple Nɔnɔmewɔwɔ Habɔbɔ (NSCA) te gbe ɖe edzi be dɔwɔnu siwo li ke ye nye ametakpɔnu gbãtɔ si woatsɔ aʋli abi siwo woxɔna le kamedefefewɔƒewo ta. Zikpui si le tɔtrɔm ate ŋu ana abɔta navuvu alo kpekpeme naɖiɖi.

C. Teƒe Kple Ðoɖowɔwɔ

Dzidze wò teƒea zi eve.

• Racks: Ðo ŋku edzi nàbu akɔnta le barbell la ƒe kekeme (afɔ 7) kple teƒe si nàda agbawo le le akpa eveawo ŋu.

• Zikpuiwo: Kpɔ egbɔ be mɔ aɖe le ye si be yeabɔbɔ zikpui la bliboe evɔ màƒo gli alo dɔwɔnu bubu aɖeke o.

D. Asixɔxɔ kple Asixɔxɔ

Zi geɖe la, dɔwɔnu siwo ƒe asi bɔbɔ xɔa ga geɖe wu le ɣeyiɣi didi aɖe megbe elabena ehiã be woaɖɔli wo kaba. Gadede deŋgɔwo me Racks kple Benches nana be wonɔa anyi le woƒe agbemeŋkekewo katã me, si léa woƒe asixɔxɔ ɖe te eye wònana ezãlawo nɔa dedie.

Nyanuwuwuw

Eɖanye be èle awu dom na dɔwɔƒe si me wowɔa dɔ nyuie le alo èle ʋudzraɖoƒe ƒe kamedefefewɔƒe nyuitɔ kekeake tum o, wò Racks kple Benches ƒe nyonyomee afia kamededea ƒe nyonyome.

Mègaɖe asi le wò gɔmeɖoanyia ŋu o. Tia dɔwɔnu siwo ana woate ŋu ali ke, woate ŋu azã wo le mɔ vovovowo nu, eye woanɔ anyi eteƒe nadidi abe dɔwɔƒewo ene.

Èle klalo be yeatu yeƒe ŋusẽ ƒe akpaa ɖoa? Tsa le míaƒe... Racks and Benches Category Page be nàkpɔ míaƒe dɔ sesẽ tiatia, alo Ka Ðe Mía Dzi egbea hena nyayɔyɔ si wowɔ ɖe ɖoɖo nu si wowɔ ɖe wò anyigba ƒe nɔnɔmetata nu.