Selectorized Equipment vs. Free Weights: Uas Tsim Nyog Rau Koj?

Taug kev mus rau hauv txhua lub gym, thiab koj yuav pom qhov sib faib meej. Ntawm ib sab, lub clanking ntawm hlau dumbbells thiab barbells (Free Weights). Ntawm qhov tod tes, sleek, coj cov lus tsa suab ntawm Selectorized Equipment.

Tau ntau xyoo lawm, kev sib cav tau tshwm sim hauv zej zog kev noj qab haus huv: Qhov twg zoo dua?

Cov neeg ua cev nqaij tawv tuag taus tuaj yeem cog lus los ntawm hnyav squats, thaum cov kws kho mob lub cev tau txais kev nyab xeeb ntawm cov tshuab. Qhov tseeb? Ob leeg muaj lawv qhov chaw.

Hauv phau ntawv qhia no, peb rhuav tshem qhov zoo thiab qhov tsis zoo ntawm Lub zog Kev cob qhia Machine piv rau qhov hnyav dawb los pab koj txiav txim siab seb lub cuab yeej twg yog rau koj lub hom phiaj tshwj xeeb.

1. Cov ntaub ntawv rau cov khoom siv xaiv

Selectorized Equipment hais txog cov cav tov nrog ib pawg hnyav uas qhov kev tiv thaiv raug kho los ntawm kev txav tus pin. Ntawm no yog vim li cas lawv yog ib qho tseem ceeb hauv cov chaw niaj hnub.

A. Kev nyab xeeb thiab kev ywj pheej

Qhov zoo tshaj plaws yog kev nyab xeeb. Nrog lub tshuab, qhov hnyav yog txwv rau txoj hauv kev ruaj khov.

• Tsis Xav Tau Spotter: Koj tuaj yeem nias qhov hnyav ntawm lub hauv siab Press tshuab yam tsis muaj kev ntshai ntawm qhov bar crushing koj yog tias koj ua tsis tiav.

• Txo Kev Txhaum Txhaum Cai: Vim tias lub tshuab ua kom lub zog ruaj khov, tsis tshua muaj kev pheej hmoo ntawm kev poob phaus los yog sib tw ua ke tsis txaus ntseeg. (Peb tham txog qhov no kom ntxaws hauv peb tsab xov xwm ntawm Rehabilitation and Injury Prevention ).

B. Cov leeg nqaij cais

Yog tias koj xav kom loj hlob ib leeg nqaij, cov cav tov zoo dua.

• Targeted Tension: Ib ceg Extension cais cov quadriceps nkaus. Nrog lub barbell squat, koj sab nraub qaum lossis glutes tuaj yeem tawm ua ntej koj quads ua.

• Tsis tu ncua: Ua tsaug rau cov cam tshuab hauv cov tshuab ua haujlwm zoo, qhov kev tiv thaiv tseem nyob ib puag ncig tag nrho lub zog, tsis zoo li qhov hnyav hnyav uas lub ntiajteb txawj nqus dictates lub load.

C. Yooj yim siv rau cov pib tshiab

Rau ib tug novice, ib tug barbell snatch yog ntshai thiab technical. Lub tshuab selectorized muaj daim duab, lub rooj zaum, thiab txoj hauv kev ruaj khov. Nws txo qis qhov cuam tshuam rau kev nkag, tso cai rau cov neeg pib pib nqa tam sim ntawd.

2. Case rau qhov hnyav dawb

Cov luj dawb suav nrog dumbbells, barbells, kettlebells, thiab cov khoom siv tshuaj.

A. Kev Ua Haujlwm Zoo

Qhov hnyav pub dawb tso cai rau koj txav mus rau peb qhov ntev. Qhov no ua rau kev ua neej nyob tiag tiag (nqa lub thawv, nqa khoom noj).

• Stabilizer Recruitment: Vim tias koj yuav tsum sib npaug qhov hnyav koj tus kheej, koj koom nrog suav tsis txheeb cov leeg stabilizer me me uas cov tshuab yuav tsis quav ntsej.

B. Ntau qhov kev txav chaw

Ib qhov loj me tsis tas yuav haum txhua yam. Thaum lub tshuab kho tau zoo heev, qhov hnyav pub dawb tso cai rau koj lub cev txav mus rau hauv nws txoj kev anatomical feem ntau, uas tuaj yeem muaj txiaj ntsig zoo rau cov neeg ncaws pob uas muaj lub cev tshwj xeeb.

C. Versatility

Ib nkawm dumbbells tuaj yeem siv rau ntau pua qhov kev tawm dag zog, thaum lub tshuab feem ntau yog tsim los rau ib lossis ob qhov tshwj xeeb txav.

3. Kev Txiav Txim: Yuav Xaiv Li Cas?

Qhov kev xaiv tsis yog 'xws li / lossis' - nws yog hais txog kev sib piv cov cuab yeej rau lub hom phiaj.

Thaum xaiv cov tshuab:

• Koj yog Beginner kawm txav qauv.

• Koj tab tom kawm rau Hypertrophy (Muscle Growth) thiab xav kom cov leeg muaj kev nyab xeeb (piv txwv li, Poob Poob).

• Koj rov zoo los ntawm kev raug mob.

Thaum twg los xaiv Dawb Nyhav:

• Koj tab tom kawm rau Explosive Power (xws li, Olympic nqa).

• Koj xav txhim kho kev sib npaug thiab kev sib koom tes.

4. Txoj Kev 'Hybrid': Qhov Zoo Tshaj Plaws ntawm Ob Lub Ntiaj Teb

Cov kws paub txog kev tawm dag zog feem ntau pom zoo: qhov zoo tshaj plaws niaj hnub ua ke ob qho tib si.

Lub tswv yim:

1. Pib nrog Free Weights: Ua koj qhov hnyav, sib xyaw ua ke (xws li Squats lossis Nyiaj Siv Ua Haujlwm) ua ntej thaum koj lub zog siab thiab koj cov stabilizers tshiab.

2. Ua kom tiav nrog cov khoom siv Selectorized: Thaum koj cov leeg nqaij stabilizer qaug zog, hloov mus rau cov tshuab kom muaj kev nyab xeeb thawb koj cov leeg nqaij mus rau qhov tsis muaj kev pheej hmoo raug mob.

Cov Kws Paub Txog Kev Pom Zoo: Lub Chaw Kho Mob Mayo qhia tias rau cov neeg laus feem ntau, kev sib xyaw ntawm cov tshuab thiab qhov hnyav pub dawb muab kev sib npaug tshaj plaws rau lub zog thiab ruaj khov.

5. Daim Ntawv Ceeb Toom Txog Cov Tswv Cuab

Yog tias koj yog tus tswv tsev gym lossis tus neeg nyiam ua si hauv tsev, muaj ib qho ntxiv: Kev tu.

Cov luj dawb yog qhov tseem ceeb ntawm kev tu-dawb (hlau tsis tawg). Txawm li cas los xij, cov tshuab xav tau kev saib xyuas.

• Txhawm rau kom ' smooth ' kom zoo dua ntawm cov tshuab, koj yuav tsum ua cov khoom siv Selectorized li niaj zaus..

• Qhov no suav nrog kev tshem tawm cov lus qhia rods thiab tshuaj xyuas cov cables. Txawm hais tias nws xav tau kev saib xyuas me ntsis, cov txiaj ntsig kev nyab xeeb rau koj cov tswv cuab feem ntau ntau dua lub sijhawm tu. (Saib peb Phau Ntawv Qhia Txog Kev Kho Mob rau cov lus qhia).

Xaus

Yog li, qhov twg yog txoj cai rau koj?

Yog tias koj muaj txiaj ntsig zoo rau kev nyab xeeb, qhov tseeb ntawm cov leeg nqaij, thiab lub peev xwm los cob qhia kom ua tsis tiav yam tsis muaj tus khub, Selectorized Equipment yog tus yeej meej. Yog tias koj xav tsim kom muaj kev sib koom ua kis las nyoos, qhov hnyav dawb yog qhov tseem ceeb.

Qhov zoo tshaj plaws, koj qhov chaw kawm yuav tsum muaj ob qho tib si.

Txhim kho Koj Lub Zog Muaj Zog Ntawm XYS Fitness, peb tsim cov tshuab uas ua raws li kev xav ntawm lub cev hnyav nrog kev nyab xeeb ntawm pawg xaiv. Xauj peb Selectorized Series los nrhiav cov khoom siv uas muaj qhov zoo tshaj plaws ntawm ob lub ntiaj teb.