Alesi Nàlé Wò Squat Rack Dzi Be Nànɔ Agbe Didi Kple Dɔwɔwɔ

Wotu si le nyonyome nyuitɔ kekeake Squat Rack be wòaxɔ ƒoƒo. Eléa gakpo kilogram alafa geɖe ɖe asi, edoa dzi le kpekpeme siwo ɖiɖi ƒe dzidziƒoame me, eye wònɔa te sesĩe le kamedede megbe.

Esi wònye be wonɔa anyi didina ta la, ele bɔbɔe be woage ɖe mɔ̃ si nye be woasusu be 'womate ŋu atsrɔ̃ yewo o la me.'

Gake futɔwo le Best Squat Racks for Home Gyms gɔ̃ hã ŋu: fifia, fafa, kple ʋuʋudedi. Le ɣeyiɣi aɖe megbe la, ŋusẽ siawo siwo menya kpɔna dzea sii bɔbɔe o ate ŋu ana gaviwo naɖe asi le wo ŋu, agblẽ gakpowo, eye woagblẽ wò ʋufɔti ƒe dedienɔnɔ me.

Be nàkpɔ wò gadede asi—kple wò ŋutilã me dedienɔnɔ ta—la, ele be nàwɔ ɖoɖo ɖe beléle na wo ŋu. Wò mɔfiame blibo si ana nàna wò rack nanɔ ʋiʋli ƒe nɔnɔme me enye si.

1. Dzadzɛnyenye ƒe Ðoɖoa: Aʋawɔwɔ Kple Nuwo

Menye kpekpeme si le bar la dzie nye afɔku gãtɔ kekeake na wò rack o; nuto si me wole lae.

A. Fifia ƒe Nuwɔna

Fifia gblẽa nu le ame ŋu. Ne èwu akɔta kpekpe aɖe nu eye nèziɔ ɖe tsitrenuawo ŋu la, ke èle dze kple tsi tsɔm yi gakpoa dzi. Le ɣeyiɣi aɖe megbe la, esia ɖua nu to awu ʋlaya si me kɔ alo atikekui si me wodea aŋɔe me, si wɔnɛ be gbeɖuɖɔ dona.

• Nusi Woaɖɔ Ðo: Tsɔ tutu wò tsitrenu kple dedienɔnɔ ƒe ʋuƒoawo le ɣeyiɣi ɖesiaɖe megbe. microfiber avɔ

• Deep Clean: Zi ɖeka le kwasiɖa me la, zã atike fafɛ si wotsɔna klɔa nu kple tsi si wotsɔ klɔa amiwoe nàtsɔ aɖe amiawo ɖa. Ƒo asa na atike sesẽwo abe bleach ene, siwo ate ŋu agblẽ nu le nusi wotsɔ wu enu ŋu.

B. Chalk Xɔtutu

Ne èzã chalk tsɔ lée la, anɔ eme be aƒo ƒu ɖe wò J-kpluwo kple pull-up bar dzi. Chalk xɔa tsi si le ya me eye wòlénɛ ɖe gakpoa ŋu, si wɔnɛ be gbeɖuɖɔa nu sẽna kabakaba.

• Nusi Woaɖɔ Ðo: Zã nylon brɔs sesẽ (menye ka brɔs, si ƒoa nuwuƒea o) nàtsɔ atutu chalk ɖa le knurling kple doawo me.

2. Dzodzro: 'Bolt Check' la.

Ɣesiaɣi si nètsɔ barbell kpekpe aɖe ƒo ɖe edzi la, ƒutsotsoe siwo ʋuʋuna toa xɔa me. Le hehexɔxɔ ɣleti geɖe me la, ʋuʋudedi sia ate ŋu ana nutiwo kple gaviwo nagbugbɔ ɖe megbe vie.

A. Ɣleti sia Ɣleti ƒe Sesẽnuwɔwɔ

Ðo ŋkuɖodzinya aɖe ɖe wò fon dzi hena ɣleti sia ɣleti ƒe 'Wrench Check.'

• Base Bolts: Kpɔ seke siwo lé rack la ɖe anyigba alo nuƒolanɔƒea ɖa.

• Assembly Bolts: Yi bolt siwo do ƒome kple tsitrenu kple crossmembers la dzi.

• Pro Tip: Ne èkpɔ gavi aɖe si le ʋuʋum ɣesiaɣi la, tsɔ Blue Loctite (ka si wotsɔ blaa ka) ƒe tsitete aɖe de kaawo ŋu hafi nàbla wo sesĩe. Esia nana wònɔa dedie evɔ menaa wònɔa anyi ɖaa o.

B. Welds kple J-Cups me dzodzro

• Welds: Kpɔ ƒunukpeƒe siwo gakpo do go gakpo le la kple ŋku. Togbɔ be mebɔ le gear deŋgɔwo me o hã la, nuteɖeamedzi ƒe gbagbã siwo le amadedea me ate ŋu afia be xɔtuɖaŋu ƒe ɖeɖiteameŋu.

• J-Cup Liners: Plastik (UHMW) liners siwo le wò J-kpluwo dzi kpɔa wò barbell ƒe knurling ta. Ne esiawo vuvu vaseɖe ga la, wò barbell xɔasi la avuvu. Trɔ liners alo J-kpluawo enumake ne plastic la gblẽ.

Dedienɔnɔ ƒe Dzidzenu: Dukɔwo Dome Lãmesẽ, Racquet & Sportsclub Habɔbɔ (IHRSA) kafui be woawɔ beléle na dɔwɔnuwo katã ŋuti nuŋlɔɖi si woŋlɔ ɖi be woatsɔ akpɔ egbɔ be ezãlawo le dedie eye wokpɔ agbanɔamedzi ta.

3. Nya Siwo Bɔ Ðe Ame Ŋu ƒe Kuxiwo Gbɔkpɔkpɔ

Ðe wò rack la le nu wɔm ɖe edzia? Alesi woaɖɔ nusiwo doa dziku na ame zi geɖe ɖoe nye esi.

4. Ɣekaɣie Nàwɔ Do Ŋgɔ

Beléle nɛ nana ame ƒe agbenɔƒe didi, gake naneke menɔa anyi tegbee o. Ne wò rack la ɖe dzesiwo fia be xɔtunua le ƒoƒom, gbeɖuɖɔ goglo le weld-awo me, alo ne ɖeko nètsi wu eƒe kpekpeme la, ke ɣeyiɣia de be nàtrɔ asi le eŋu.

Egbegbe rackwo naa modularity si xoxotɔwo mewɔna o. Ne èhiã gɔmeɖoanyi si ate ŋu atsi kple wò ŋusẽ la, ke dzro dɔ sesẽ siwo nàte ŋu awɔ le míaƒe... Squat Racks ƒe Agbalẽdzraɖoƒe.

Nyanuwuwuw

Afɔdzideƒe si ŋu wodzra ɖo nyuie nye akɔtaɖonu si le dedie.

Ne èzãa miniti 10 pɛ ko ɣleti sia ɣleti tsɔ blaa gaviwo sesĩe eye nèkɔa nuawo ŋu la, èkpɔa egbɔ be wò dɔwɔnuwo nɔa sesẽm ƒe bla nanewo. Wɔ nu ɖe ​​wò gear ŋu bubutɔe, eye wòado alɔ wò to PR ɖesiaɖe me.

Èhiã be woaɖɔli akpa aɖewo loo alo ɖoɖo si sesẽ wua? Kpɔ míaƒe nuzazãwo ƒe hatsotso bliboa kple asitsaƒewo ƒe agbalẽdzraɖoƒewo le XYS Lãmesẽfefewɔwɔ.