Wuraren Adana don Gyms na Gida: Ƙarfafa sarari da inganci

Juyin juya halin Garage Gym' yana nan. Fiye da mutane fiye da kowane lokaci suna cinikin cunkoson wuraren motsa jiki na kasuwanci don dacewar horo a gida.

Duk da haka, babban kalubale ga mafi yawan masu gida ba dalili ba ne - sararin samaniya ne . Wataƙila ba ku da wurin ajiyar ƙafar ƙafa 2,000; kuna da ɗakin kwana, kusurwar ƙasa, ko rabin gareji wanda har yanzu yana buƙatar dacewa da mota.

Labari mai dadi? Ba kwa buƙatar ƙaƙƙarfan sawun ƙafa don gina ingantaccen yanayin duniya. Ta hanyar zabar madaidaicin Racks Storage , zaku iya ƙirƙirar yankin horo mai girma a cikin yanki mai ƙanƙanta kamar ƙafa 10x10.

A cikin wannan jagorar, mun bincika yadda ake zaɓar kayan aikin ceton sarari da shirya saitin ku don mafi girman inganci.

1. Zaɓan Madaidaicin Rack don Wurare Mai iyaka

A cikin dakin motsa jiki na kasuwanci, kuna da injina don kowane tsoka da tara don kowane nauyi. A cikin Gym na Gida , kowane inci murabba'in dole ne ya sami ajiyarsa. Kuna buƙatar kayan aiki waɗanda ke da yawa kuma masu ƙanƙanta.

A. A tsaye 'A-Frame' Rack

Wannan shi ne babban mai ceton sararin samaniya don dumbbells.

• Yadda yake aiki: Maimakon yada ma'auni a kwance a kan doguwar rigar, A-Frame yana tara su a tsaye a cikin hasumiya.

• Amfanin: Yana riƙe da dumbbells 5-50lb a cikin sawun ƙasa da ƙafa 2. Wannan ya dace da sauƙi a cikin kusurwa, yana barin tsakiyar ɗakin a buɗe don motsi.

B. Magani Mai Haɗa Kan bango

• Bayanan martaba: Yi amfani da bangon ku, ba benenku ba.

• Amfanin: Ma'ajiyar bangon bango don barbells, faranti masu nauyi, da makada na juriya suna kiyaye bene gaba ɗaya. Wannan yana da mahimmanci don aminci kuma yana sa tsaftacewa (da ajiye mota) ya fi sauƙi.

C. Rukunin 'Ma'ajiyar Jama'a'

• Bayanan martaba: Shirya mai ɗabi'a wanda ke haɗa kwandon kwando don kettlebells/balls tare da dogo don faranti mai ƙarfi.

• Amfanin: Yana ƙarfafa raka'o'in ajiya daban-daban zuwa ɗaya.

Bincika Ƙaƙƙarfan Magani: Bincika ƙira masu inganci a sararin samaniya a cikin namu Ma'ajiyar Racks Tarin.

2. Hacks inganta sararin samaniya

Da zarar kun sami kayan aikin ku, shimfidar wuri yana da mahimmanci. Gidan motsa jiki mara kyau yana jin kunci kuma yana hana amfani.

A. Manufar 'Sararin Aiki'

Ba kawai kuna buƙatar sarari don taragon ba; kuna buƙatar sarari don motsawa kewaye da shi.

• Yankunan Tsare-tsare: Ajiye ma'ajiyar ajiyar ku a cikin isar hannun hannu na benci ko squat, amma tabbatar da cewa kuna da aƙalla ƙafa 3 na sharewa don cire ma'aunin nauyi ba tare da buga bango ko madubi ba.

• Ma'ajiyar Wayar hannu: Yi la'akari da takalmi tare da siminti masu nauyi ( ƙafafun). Wannan yana ba ku damar mirgine ma'aunin nauyi don motsa jiki kuma ku kwashe su a cikin kabad ko kusurwa idan kun gama.

B. Multi-Ayyukan

• Haɗe-haɗe: Nemo ma'ajiya wanda zai iya haɗawa da ma'aunin wutar lantarki. Yawancin ɗakunan squat na zamani suna da ramuka don nau'in farantin karfe, kawar da buƙatar bishiyar nauyi daban.

• Ƙungiya: Kayan aiki na rukuni ta nau'in. Ajiye duk na'urorin haɗi na 'jawo' (maɗaukaki, madauri) akan ƙugiya ɗaya da 'turawa' na'urorin haɗi (sarƙoƙi, bel ɗin tsoma) akan wani.

Ƙwarewar Ƙira: Bisa ga Cibiyar Harkokin Kasuwancin Amirka (ACE) , yanayin da aka tsara da kyau yana rage nauyin hankali, yana ba da damar 'yan wasa su mayar da hankali gaba ɗaya a kan nau'i da ƙarfin su maimakon kewayawa.

3. Ingantattun Ayyuka na Aikin Gida

Tare da saitin ajiya mai wayo, zaku iya yin horon 'Maɗaukaki Mai Girma' - yin ƙarin aiki a cikin ƙasan lokaci.

Misalin Na yau da kullun: Wurin Tsabtace Tsabtace Da'ira

Dalilin da ya sa yake aiki: Ta hanyar samun wurin ajiya na musamman, zaku iya canzawa nan take tsakanin motsa jiki ba tare da kutsawa kan kayan aiki ba.

1. Goblet Squats: Dauki kettlebell daga tsakiyar shiryayye.

2. Dumbbell Press: Ɗauki dumbbells daga saman bene.

3. Magungunan Ball Slams: Ɗauki ƙwallon ƙafa daga shiryayye na ƙasa.

Sakamako: Kuna yin cikakken motsa jiki na motsa jiki na motsa jiki a cikin ƙafar ƙafa 6x6, mayar da kowane abu zuwa ramin sa yayin lokutan hutu. Wannan yana kiyaye gidan motsa jiki lafiya kuma yana shirye don zagaye na gaba.

4. Kulawa a Ƙananan wurare

Lokacin da aka cika kayan aiki a cikin matsatsin wuri (kamar gareji), zafi da ƙura na iya zama batutuwa.

• Gudun iska: Kada ku tura dakunanku su jera jikin bangon kankare mai ɗanɗano. Bar tazarar inci 2 don ba da damar iska ta zagaya, hana tsatsa a bayan tarukan.

• Kulawa na yau da kullun: Shafa ɗakunan ku akai-akai,A cikin ƙananan wurare, ƙura tana taruwa da sauri kuma tana iya sa saman ya zama santsi.

Kammalawa

Ƙananan sarari ba iyakance ba ne; gayyata ce ta zama mai inganci.

Ta zaɓar madaidaicin Rack Storage da haɓaka shimfidar wuri, za ku iya kwafin ayyukan cibiyar kasuwanci a cikin ɗakin da aka keɓe. Kuna adana lokaci akan zirga-zirga, adana kuɗi akan zama membobin, kuma kuna samun 'yancin yin horo akan sharuɗɗan ku.

Kuna shirye don canza ɗakin ajiyar ku? Bincika abubuwan XYS Fitness Racks . An ƙera kayan aikin mu don samar da dorewar darajar kasuwanci tare da sawun da aka tsara don gidan zamani.