Storage Racks for Home Gyms: Ahunmu ne Nneɛma a Ɛyɛ Fɛ a Wɔbɛma Ayɛ Kɛse

'Garage Gym Revolution' no wɔ ha. Nnipa pii redi aguadi apɔw-mu-teɛteɛ adan a nnipa ahyɛ mu ma ho aguadi sen bere biara de ahwehwɛ ntetee a ɛyɛ mmerɛw wɔ fie.

Nanso, asɛnnennen kɛse a ɛwɔ afiewuranom dodow no ara so no nyɛ nea ɛkanyan wɔn—ɛyɛ ahunmu . Ɛda adi sɛ wunni adekoradan a ne kɛse yɛ anammɔn 2,000 ahinanan; wowɔ mpa a ɛka ho, dan ase ntwea so, anaa kar dan fã a ɛda so ara hia sɛ wode kar hyɛ mu.

Asɛmpa no? Wonhia anammɔn kɛse bi na ama woanya nipadua a ɛkorɔn wɔ wiase nyinaa. Ɛdenam a ɛfata a wobɛpaw so no Storage Racks , wubetumi ayɛ ntetee beae a ɛyɛ adwuma yiye wɔ beae ketewaa bi te sɛ anammɔn 10x10.

Wɔ akwankyerɛ yi mu no, yɛhwehwɛ sɛnea wobɛpaw nnwinnade a ɛmma baabi nsɛe na yɛahyehyɛ wo nhyehyɛe no ma ayɛ adwuma yiye.

1. Rack a ɛfata a wobɛpaw ama mmeae a ɛyɛ kakraa bi

Wɔ apɔw-mu-teɛteɛ dan a wɔtɔn mu no, wowɔ afiri a wode bɛyɛ ntini biara ne rack a wode bɛhyɛ mu duru biara. Wɔ Home Gym mu no , ɛsɛ sɛ nsateakwaa ahinanan biara nya ne keep. Wuhia nnwinnade a wotumi de di dwuma wɔ akwan horow so na ɛyɛ ketewaa bi.

A. Na Vertical 'A-Frame' Rack no

Eyi ne ade a ɛsen biara a ɛmma dumbbells nsɛe ahunmu.

• Sɛnea ɛyɛ adwuma: Sɛ́ anka A-Frame bɛtrɛw nneɛma a emu yɛ duru mu tẽẽ wɔ shelf tenten bi so no, ɛde boaboa ano tẽẽ wɔ abantenten bi mu.

• Mfaso a ɛwɔ so: Ɛkura dumbbells a emu duru yɛ 5-50lb wɔ anammɔn a ennu anammɔn 2 ahinanan mu. Eyi hyɛ baabi a ɛnyɛ den, na ɛma ɔdan no mfinimfini bue ma wotumi tu.

B. Ano aduru a Wɔde Si Ɔfasu So

• The Profile: Fa w’afasu di dwuma, na ɛnyɛ wo fam.

• Mfaso a Ɛwɔ So: Nneɛma a wɔde sie ɔfasu so a wɔde barbells, weight plates, ne resistance bands sie no ma fam no mu da hɔ koraa. Eyi ho hia kɛse ma ahobammɔ na ɛma ahotew (ne kar a wɔde besisi hɔ) yɛ mmerɛw kɛse.

C. 'Mass Storage' Adesua no

• The Profile: Multi-tier shelf a ɛka trays a ɛyɛ tratraa ma kettlebells/balls ne rails ma bumper plates bom.

• Mfaso a Ɛwɔ So: Ɛka nneɛma ahorow abiɛsa a wɔkora so bom yɛ no biako.

Browse Compact Solutions: Hwɛ mfonini ahorow a ɛmma ahunmu nsɛe pii wɔ yɛn Storage Racks Nneɛma a Wɔaboaboa Ano.

2. Ahunmu Optimization Hacks

Sɛ wunya wo gear no wie a, sɛnea wɔahyehyɛ no no ho hia yiye. Apɔw-mu-teɛteɛ dan a wɔanhyehyɛ no yiye no te nka sɛ ɛyɛ hihiaa na ɛmma wɔmfa nni dwuma.

A. 'Adwumayɛbea' Adwene no

Ɛnyɛ sɛ wuhia baabi a wode bɛto rack no so kɛkɛ; wuhia baabi a wubetumi atwa ho ahyia .

• Clearance Zones: Ma wo storage rack no nkɔ baabi a wo nsa bɛka wo bench anaa squat rack, nanso hwɛ hu sɛ anyɛ yiye koraa no wowɔ anammɔn 3 a wobɛtumi ayi rack weights a worenbɔ ɔfasu anaa ahwehwɛ.

• Mobile Storage: Susuw racks a ɛwɔ casters (ntwahonan) a emu yɛ duru ho. Eyi ma wutumi bobɔw nneɛma a emu yɛ duru no kɔ apɔw-mu-teɛteɛ na wode sie ɔdan a wɔde nneɛma gu mu anaa ntwea so bere a woawie no.

B. Nnwuma Pii a Wɔde Di Dwuma

• Attachments: Hwehwɛ storage a ebetumi abata wo power rack no ho . Nnɛyi squat racks pii wɔ ntokuru a wɔde bɛhyɛ mu duru mprɛte pin, na ɛmma enhia sɛ wɔde dua a ɛyɛ soronko a emu duru yɛ no fi hɔ.

• Ahyehyɛde: Fa nnwinnade ahorow no bom sɛnea ɛte biara. Fa 'pull' nneɛma nyinaa (bands, straps) sie wɔ hook biako so na fa 'push' nneɛma (chains, dip belts) sie foforo so.

Design Insight: Sɛnea American Council on Exercise (ACE) kyerɛ no , tebea a wɔahyehyɛ no yiye ma adwene mu adesoa so tew, na ɛma agumadifo tumi de wɔn adwene si wɔn su ne wɔn ahoɔden so koraa sen sɛ wɔbɛfa nneɛma a ɛyɛ basabasa so.

3. Ofie Apɔw-mu-teɛteɛ Nhyehyɛe a Etu mpɔn

Sɛ wowɔ smart storage nhyehyeɛ a, wobɛtumi ayɛ 'High-Density' nteteeɛ—ayɛ adwuma pii wɔ berɛ tiawa mu.

Nhwɛsoɔ Dwumadie: 'Clean Floor' Circuit no

Nea enti a ɛyɛ adwuma: Ɛdenam baabi a wɔahyira so a wode besie so no, wubetumi asakra ntɛm ara wɔ apɔw-mu-teɛteɛ ntam a worenhintiw wɔ gear so.

1. Goblet Squats: Fa kettlebell fi mfinimfini shelf no so.

2. Dumbbell Press: Fa dumbbells fi soro tier no.

3. Medicine Ball Slams: Fa bɔɔl bi fi ase shelf no so.

Nea efi mu ba: Woyɛ nipadua mũ no nyinaa apɔw-mu-teɛteɛ a ɛma nipadua no yɛ adwuma yiye wɔ beae a ne kɛse yɛ anammɔn 6x6, na wosan de ade biara kɔ ne kwan so wɔ ahomegye bere mu. Eyi ma apɔw-mu-teɛteɛ dan no yɛ nea ahobammɔ wom na ɛyɛ krado ma apɔw-mu-teɛteɛ a edi hɔ no.

4. Nsiesiei wɔ Mmeae Nketewa

Sɛ wɔde nnwinnade hyehyɛ baabi a ɛyɛ den (te sɛ kar dan) a, nsu a ɛyɛ nwini ne mfutuma betumi ayɛ nsɛm.

• Mframa a ɛsen: Mfa wo racks no nkɔ flush nkɔ kɔnkrit ɔfasu a ɛyɛ nwini so. Gyae baabi a ɛyɛ nsateakwaa 2 na mframa atumi adi akɔneaba, na amma nkannare ankɔ rack no akyi.

• Hwɛ Daa: Popa wo shelves so mpɛn pii,Wɔ mmeae nketewa no, mfutuma boaboa ano ntɛmntɛm na ebetumi ama nneɛma a ɛwɔ soro no ayɛ hwerɛma.

Awie

Ahunmu ketewaa bi nyɛ anohyeto; ɛyɛ nsato a wɔde to nsa frɛ sɛ yɛnyɛ adwuma yiye.

Ɛdenam Storage Rack a wotumi de di dwuma pii a wobɛpaw na woayɛ wo nhyehyɛe no yiye so no, wubetumi ayɛ sɛnea aguadidan bi yɛ adwuma wɔ dan a wɔmfa nni dwuma mu no. Wokora bere so wɔ akwantu ho, wokora sika so wɔ asɔremma a wobɛkɔ mu, na wunya ahofadi a wode bɛtete wo ho wɔ w’ankasa wo nsɛm mu.

Woasiesie wo ho sɛ wobɛsakra wo dan a ɛwɔ hɔ no? Hwehwɛ nneɛma mu XYS Fitness Nneɛma a Wɔde Sie . Wɔayɛ yɛn mfiri no sɛnea ɛbɛyɛ a ɛbɛma atumi atra ase wɔ aguadi mu a ɛwɔ anammɔn a wɔayɛ ama nnɛyi fie no.