Cia Racks rau Tsev Gyms: Ua kom qhov chaw thiab ua haujlwm tau zoo

Lub 'Garage Gym Revolution' nyob ntawm no. Ntau tus neeg ntau dua puas tau ua lag luam coob coob ua lag luam gyms kom yooj yim ntawm kev cob qhia hauv tsev.

Txawm li cas los xij, qhov kev sib tw loj tshaj plaws rau cov tswv tsev feem ntau tsis yog kev txhawb siab - nws yog qhov chaw . Tej zaum koj yuav tsis muaj 2,000-square-foot warehouse; koj muaj chav pw seem, lub kaum tsev hauv qab daus, lossis ib nrab ntawm lub chaw nres tsheb uas tseem xav tau kom haum lub tsheb.

Txoj xov zoo? Koj tsis tas yuav muaj qhov hneev taw loj los tsim lub cev hauv ntiaj teb. Los ntawm kev xaiv txoj cai Cia Racks , koj tuaj yeem tsim qhov chaw kawm ua haujlwm siab hauv thaj chaw me me li 10x10 ko taw.

Hauv phau ntawv qhia no, peb tshawb nrhiav seb yuav xaiv qhov chaw txuag cov khoom siv li cas thiab npaj koj lub teeb kom ua tau zoo tshaj plaws.

1. Xaiv txoj cai khib rau qhov chaw txwv

Hauv kev lag luam gym, koj muaj lub tshuab rau txhua tus leeg thiab khib rau txhua qhov hnyav. Hauv Tsev Gym , txhua square inch yuav tsum tau txais nws khaws cia. Koj xav tau cov khoom siv uas muaj ntau yam thiab compact.

A. Lub Vertical 'A-Frame' Khib

Qhov no yog qhov kawg qhov chaw-saver rau dumbbells.

• Nws ua haujlwm li cas: Tsis txhob nthuav tawm qhov hnyav horizontally hla lub txee ntev, A-Frame stacks lawv vertically nyob rau hauv ib tug pej thuam.

• Qhov txiaj ntsig: Nws tuav 5-50lb txheej dumbbells hauv qhov hneev taw ntawm tsawg dua 2 square feet. Qhov no haum yooj yim rau hauv ib lub ces kaum, tawm hauv nruab nrab ntawm chav tsev qhib rau kev txav mus los.

B. Kev daws teeb meem phab ntsa

• Tus Profile: Siv koj cov phab ntsa, tsis yog koj hauv pem teb.

• Cov txiaj ntsig: Phab ntsa-mounted cia rau barbells, qhov hnyav daim hlau, thiab cov hlua tiv thaiv ua rau hauv pem teb kom meej meej. Qhov no yog qhov tseem ceeb rau kev nyab xeeb thiab ua kom tu (thiab nres lub tsheb) yooj yim dua.

C. Qhov 'Mass Storage' Unit

• Tus Profile: Lub txee ntau-tier uas sib txuas cov tais tiaj tus rau kettlebells / pob nrog cov ntsia hlau rau cov phaj phaj.

• Cov txiaj ntsig: Nws muab peb qhov sib txawv cia rau hauv ib qho.

Xauj Compact Solutions: Tshawb xyuas qhov chaw tsim khoom tsim hauv peb Cia Racks Collection.

2. Chaw optimization Hacks

Thaum koj muaj koj lub iav, qhov layout tseem ceeb heev. Ib qho chaw ua haujlwm tsis zoo ua rau muaj kev kub ntxhov thiab cuam tshuam kev siv.

A. Lub tswv yim 'Operating Space'

Koj tsis tsuas yog xav tau qhov chaw rau lub khib; koj xav tau qhov chaw txav mus nyob ib ncig ntawm nws.

• Clearance Zones: Khaws koj cov khib nyiab cia nyob rau hauv caj npab ncav cuag ntawm koj lub rooj ntev zaum lossis squat khib, tab sis xyuas kom koj muaj tsawg kawg yog 3 feet ntawm kev tshem tawm kom tsis txhob muaj qhov hnyav tsis txhob tsoo phab ntsa lossis iav.

• Txawb Cia: Xav txog cov racks nrog cov casters hnyav (lub log). Qhov no tso cai rau koj dov qhov hnyav tawm rau kev tawm dag zog thiab muab lawv tso rau hauv lub txee dai khaub ncaws lossis ces kaum thaum koj ua tiav.

B. Multi-Functionality

• Attachments: Nrhiav qhov chaw khaws cia uas tuaj yeem txuas rau koj lub hwj chim khib. Ntau lub squat racks niaj hnub muaj qhov rau qhov hnyav phaj pins, tshem tawm qhov xav tau rau tsob ntoo hnyav.

• Lub Koom Haum: Pab pawg khoom siv los ntawm hom. Khaws tag nrho 'rub' accessories (bands, straps) ntawm ib tug nuv thiab 'push' accessories (chains, dip siv) rau lwm tus.

Tsim Kev Pom Zoo: Raws li American Council on Exercise (ACE) , ib puag ncig zoo txo ​​qis kev txawj ntse, tso cai rau cov neeg ncaws pob tsom mus rau lawv daim ntawv thiab kev siv zog ntau dua li kev sib txuas lus.

3. Kev Ua Haujlwm Hauv Tsev Ua Haujlwm Zoo

Nrog rau kev teeb tsa ntse, koj tuaj yeem ua 'High-Density' kev cob qhia-ua haujlwm ntau dua hauv lub sijhawm tsawg.

Qauv Routine: Lub 'Clean Floor' Circuit Court

Vim li cas nws ua haujlwm: Los ntawm muaj qhov chaw cia khoom tshwj xeeb, koj tuaj yeem hloov pauv tam sim ntawm kev tawm dag zog yam tsis muaj kev sib tw dhau lub iav.

1. Goblet Squats: Muab lub kettlebell los ntawm lub txee nruab nrab.

2. Dumbbell Xovxwm: Muab dumbbells los ntawm sab saum toj.

3. Tshuaj Pob Slams: Muab ib lub pob los ntawm lub txee hauv qab.

Qhov tshwm sim: Koj ua haujlwm puv lub cev metabolic txias hauv thaj tsam 6x6 ko taw, rov qab txhua yam khoom rau nws qhov chaw thaum lub sijhawm so. Qhov no ua rau lub gym muaj kev nyab xeeb thiab npaj rau kev sib tw tom ntej.

4. Kev tu hauv qhov chaw me me

Thaum cov khoom ntim tau ntim rau hauv qhov chaw nruj (zoo li lub chaw nres tsheb), cov av noo thiab plua plav tuaj yeem yog teeb meem.

• Airflow: Tsis txhob thawb koj cov khib nyiab tawm ntawm phab ntsa ntub dej. Cia qhov sib txawv 2-nti tso cai rau huab cua mus ncig, tiv thaiv xeb ntawm sab nraub qaum.

• Kev saib xyuas tsis tu ncua: So hauv koj lub txee tsis tu ncua, Hauv qhov chaw me me, cov plua plav tuaj yeem nrawm dua thiab tuaj yeem ua rau qhov chaw nplua.

Xaus

Qhov chaw me me tsis yog qhov txwv; nws yog kev caw kom ua tau zoo.

Los ntawm kev xaiv ntau yam Cia Rack thiab optimizing koj layout, koj muaj peev xwm replicate lub functionality ntawm ib tug coj mus muag chaw nyob rau hauv ib tug spare chav. Koj txuag lub sijhawm ntawm kev mus ncig, txuag nyiaj ntawm kev ua tswv cuab, thiab tau txais kev ywj pheej los cob qhia koj tus kheej cov lus.

Npaj txhij los hloov koj chav seem? Tshawb lub XYS Fitness Storage Racks . Peb cov cuab yeej yog tsim los muab kev lag luam-qib durability nrog tus hneev taw tsim rau lub tsev niaj hnub.