Kuchengetera Racks yeKumba Gyms: Kukwirisa Nzvimbo uye Kubudirira

Iyo 'Garage Gym Revolution' iri pano. Vanhu vazhinji kupfuura nakare kose vari kutengesa magyms ekutengeserana akazara kuti zvive nyore kudzidziswa kumba.

Zvisinei, dambudziko guru revaridzi vemba vakawanda hakusi kukurudzira - inzvimbo . Iwe unogona kunge usina 2,000-square-foot-warehouse; une imba yekurara yakasununguka, kona yepasi, kana hafu yegaraji ichiri kuda kukwana mota.

Mashoko akanaka? Iwe haudi hukuru hwetsoka kuvaka chimiro chepasirese. Nokusarudza zvakakodzera Kuchengetedza Racks , unogona kugadzira nzvimbo yekudzidzira yepamusoro-soro munzvimbo duku se 10x10 tsoka.

Mugwaro iri, isu tinoongorora maitiro ekusarudza ekuchengetedza nzvimbo uye kuronga yako setup kuti inyatsoshanda.

1. Kusarudza Yakarurama Rack yeMashoma Nzvimbo

Munzvimbo yekurovedza muviri, une muchina wemhasuru yega yega uye rack yehuremu hwese. MuImba Yekuita Gym , imwe neimwe square inch inofanirwa kuwana kuchengetedza kwayo. Unoda midziyo ine zvakawanda-siyana uye compact.

A. The Vertical 'A-Frame' Rack

Iyi ndiyo yekupedzisira nzvimbo-saver ye dumbbells.

• Mashandiro azvinoita: Panzvimbo pekuparadzira uremu zvakachinjika pasherufu refu, A-Frame inoarongedza akamira mushongwe.

• Iyo Benefit: Inobata 5-50lb seti yemadumbbells mutsoka isingasviki 2 square tsoka. Izvi zvinokwana nyore mukona, zvichisiya pakati pekamuri yakavhurika kuti ifambe.

B. The Wall-Mounted Solution

• Nhoroondo: Shandisa madziro ako, kwete pasi pako.

• Benefit: Kuchengeterwa nemadziro kwemabarbell, uremu ma plates, uye mabhendi ekupikisa anoita kuti pasi pave pakachena. Izvi zvakakosha pakuchengetedza uye zvinoita kuti kuchenesa (uye kupaka mota) kuve nyore.

C. The 'Mass Storage' Unit

• The Profile: Isherefu-tier yakawanda inosanganisa tireyi dzakafuratira dzekettlebells/mabhora ane njanji yemabumper plates.

• Iyo Benefit: Inobatanidza matatu akasiyana ekuchengetedza zvikamu mune imwe.

Bhurawuza Compact Solutions: Tarisa uone nzvimbo-inoshanda madhizaini mune yedu Storage Racks Collection.

2. Space Optimization Hacks

Paunenge uine giya rako, marongerwo akakosha. Imwe gym isina kurongeka inonzwa yakamanikana uye inoodza mwoyo kushandiswa.

A. The 'Operating Space' Pfungwa

Iwe haungodi nzvimbo yeraki; unoda nzvimbo yekuitenderedza .

• Clearance Zones: Chengetedza rack rack yako mukati mekusvika kweruoko pabhenji rako kana squat rack, asi iva nechokwadi chokuti une mamita matatu ekubvumirwa kune un-rack uremu pasina kurova madziro kana girazi.

• Nharembozha Kuchengetera: Funga maracks ane heavy-duty casters (mavhiri). Izvi zvinokutendera kuti utenderere masimbi kuti uite Workout uye woaisa kure muwadhiropu kana kona kana wapedza.

B. Multi-Kushanda

• Zvinamirwa: Tsvaga yekuchengetedza iyo inogona kubatanidza kune yako magetsi rack. Mazhinji emazuva ano squat racks ane maburi ehuremu mapini, kubvisa kudiwa kwemuti wakasiyana uremu.

• Sangano: Zvishandiso zveboka nemhando. Chengetedza zvese 'kudhonza' zvishandiso (mabhande, tambo) pane imwe hoko uye 'push' zvishongedzo (ngetani, mabhandi ekunyudza) pane imwe.

Dhizaini Insight: Maererano neAmerican Council on Exercise (ACE) , nzvimbo yakanyatsorongeka inoderedza pfungwa yekuziva, zvichiita kuti vatambi vatarise zvachose pachimiro chavo uye kusimba pane kufamba-famba.

3. Inoshanda Imba Workout Routines

Nekuseta kwakangwara kwekuchengetedza, unogona kuita 'High-Density' kudzidzisa-kuita basa rakawanda munguva shoma.

Sample Routine: Iyo 'Clean Floor' Circuit

Nei zvichishanda: Nekuva nenzvimbo yakatsaurirwa yekuchengetedza, unogona kushandura ipapo ipapo pakati pemaekisesaizi pasina kutsika pamusoro pegiya.

1. Goblet Squats: Bata kettlebell kubva pasherufu yepakati.

2. Dumbbell Press: Bata dumbbells kubva kumusoro tier.

3. Mushonga Bhora Slams: Bata bhora kubva pasherufu yepasi.

Mhedzisiro: Iwe unoita muviri uzere metabolic conditioning Workout munzvimbo ye 6x6 tsoka, uchidzosa chinhu chimwe nechimwe kune slot panguva yekuzorora. Izvi zvinoita kuti jimu ichengetedzeke uye kugadzirira raundi rinotevera.

4. Kuchengetedza muNzvimbo Diki

Kana midziyo yaiswa munzvimbo yakaoma (segaraji), hunyoro uye guruva zvinogona kuve nyaya.

• Kuyerera kwemhepo: Usasundire maraki ako achirovera pamadziro ekongiri akanyorova. Siya 2-inch gap kubvumira mweya kutenderera, kudzivirira ngura kumashure kweraki.

• Kugara Kuchengeta: Pukuta pasi masherufu ako kazhinji,Munzvimbo diki, guruva rinoungana nekukurumidza uye rinogona kuita kuti nzvimbo itsvedze.

Mhedziso

Nzvimbo duku haisi muganhu; iko kukoka kuti ishande.

Nekusarudza rakasiyana-siyana Storage Rack uye nekugonesa dhizaini yako, unogona kutevedzera mashandiro enzvimbo yekutengesa mune imwe imba yekuchengetera. Iwe unochengetedza nguva pakuenda, chengetedza mari panhengo, uye uwane rusununguko rwekudzidzisa maererano nezvako.

Wagadzirira kushandura imba yako yekuchengetera? Explore the XYS Fitness Storage Racks . Midziyo yedu inogadzirwa kuti ipe kutengeserana-giredhi kusimba netsoka yakagadzirirwa imba yemazuvano.