XYSFITNESS I-XYKB0012 Dual Hip Thrust kanye Nokutholakala Kwebhentshi Elisebenza Kaningi

Izinzuzo ngokubuka nje

1. Inika amandla Kokubili Imigilingwane Ye-Hip Yendabuko Neyodwa

Isici esibalulekile yikhono layo lemodi ekabili. Yenza ama-hip thrust omdabu, asemazweni amabili ukuze uthole amandla amakhulu namandla, noma ushintshele kalula kuma-unilateral (umlenze owodwa) ukuze ulungise ukungalingani, uthuthukise ukuzinza, futhi wenze kusebenze ukujula kwe-glute.

2. Ukuma Okulungile Kwabo Bonke Abasebenzisi

Nge-backrest elungisekayo kanye ne-footplate elungisekayo, leli bhentshi lihlalisa abasebenzisi bazo zonke izindawo eziphakeme. Lokhu kuqinisekisa ukuthi wonke umuntu angathola isikhundla sakhe esilungile se-biomechanical ukuze uthole ama-reps aphephile, asebenza kangcono.

3. Ukuqeqeshwa Okuxubile: I-Barbell & Band Iyahambisana

Jabulela inkululeko yokukhetha ukumelana kwakho. Idizayini evulekile isebenza ngaphandle komthungo ngama-barbell okuphakamisa izinto ezinzima. Ukwengeza, izikhonkwane zebhendi ezihlanganisiwe zivumela ukusetshenziswa kwamabhendi okumelana ukuze kuhlaliswe ukumelana, umsebenzi wejubane, noma ukufudumala.

4. Ngaphezu Kwe-Hip Thruster: I-Multi-Exercise Versatility

Izinketho zezikhonkwane zamabhendi amaningi ziguqula leli bhentshi libe isiteshi sokujima esihlangene. Yisebenzise ezinhlobonhlobo zokuzivocavoca umzimba ophezulu naphansi, okuhlanganisa:

• Ama-push-ups amelene nebhendi noma asiziwe

• Imigqa yebhande ehlezi

• Ama-curls nama-press

• Ukunyakaza okuhlukahlukene okuyisisekelo kanye nesesekeli

Imininingwane Ebalulekile

• Ibhrendi/Imodeli: XYSFITNESS / XYKB0012

• Umsebenzi: I-Bilateral & Unilateral Hip Thrusts, Ukuqeqeshwa Kwebhendi Okusebenza Kaningi

• Usayizi Womkhiqizo (L x W x H): 1880 x 838 x 533 mm

• Usayizi Wephakheji (L x W x H): 2050 x 870 x 340 mm

• Isisindo Net: 130 kg

• Isisindo Esiphelele: 139 kg

• Izici: I-Backrest Eguquguqukayo, I-Footplate Eguquguqukayo, I-Barbell & Ibhendi Iyahambisana, Izikhonkwane Zebhendi Eziningi, Idizayini Yemodi Ekabili

Ibhentshi elilodwa, amandla angapheli wokwakha i-glute.

Xhumana nathi ukuze uthole isaphulelo namuhla futhi unikeze amaklayenti akho ulwazi oluningi olusebenzayo noluguquguqukayo lwe-hip thrust.