XYSFITNESS

Inyungu iyo urebye

1. Gushoboza Ikibuno Gakondo kandi Cyitaruye

Ikintu cyingenzi kiranga ubushobozi bwacyo bubiri. Kora ikibuno gakondo, impande zombi zitera imbaraga nimbaraga nyinshi, cyangwa uhindure byoroshye kuruhande rumwe (ukuguru kumwe) kugirango ukosore ubusumbane, uzamure ituze, kandi ugere kubikorwa byimbitse bya glute.

2. Umwanya mwiza kubakoresha bose

Hamwe ninyuma ihindagurika hamwe nibirenge byahinduwe, iyi ntebe yakira abakoresha uburebure bwose. Ibi byemeza ko buriwese ashobora kubona umwanya mwiza wibinyabuzima kugirango abone umutekano, mwiza.

3. Amahugurwa ya Hybrid: Barbell & Band Bihuza

Ishimire umudendezo wo guhitamo ibyo urwanya. Igishushanyo gifunguye gikora hamwe na barbell yo guterura ibiremereye. Byongeye kandi, imigozi ihuriweho hamwe yemerera gukoresha imirongo yo guhangana kugirango ibashe guhangana, akazi kihuta, cyangwa ubushyuhe.

4. Kurenza Ikibuno Cyikibuno: Imyitozo ngororamubiri myinshi

Amahitamo menshi ya peg ihindura iyi ntebe muri sitasiyo ikora imyitozo. Koresha muburyo butandukanye bwimyitozo yo mumubiri yo hejuru no hepfo, harimo:

• Bande-irwanya cyangwa ifasha gusunika

• Imirongo yicaye

• Bande gutondeka no gukanda

• Ingendo zinyuranye hamwe nibikoresho

Ibisobanuro by'ingenzi

• Ikirango / Icyitegererezo: XYSFITNESS / XYKB0012

• Imikorere: Impande zombi & Unilateral Hip Thrusts, Amahugurwa menshi ya bande

• Ingano y'ibicuruzwa (L x W x H): 1880 x 838 x 533 mm

• Ingano yububiko (L x W x H): 2050 x 870 x 340 mm

• Uburemere bwuzuye: kg 130

• Uburemere rusange: kg 139

• Ibiranga: Guhindura Inyuma Yinyuma, Guhindura Ikirenge, Barbell & Band Bihuza, Amabati menshi, Amashusho abiri

Intebe imwe, ubushobozi bwo kubaka glute butagira iherezo.

Twandikire kuri cote uyumunsi kandi uhe abakiriya bawe uburambe bwumwuga kandi butandukanye.