Zida Zosankhidwa za Ma Gym Akunyumba: Kukulitsa Malo ndi Kuchita Bwino

Kusintha kwa 'Home Gym' kwatsala pang'ono kutha. Palibe mayendedwe, palibe kudikirira makina, komanso ufulu wodziphunzitsa nokha.

Komabe, eni nyumba ambiri amakumana ndi vuto lofanana: Malo. Mwina mulibe malo osungiramo 5,000 sq ft oti mudzaze ndi zida. Muli ndi garaja, chipinda chapansi, kapena chipinda chocheperako.

Ngakhale kuti anthu ambiri amasankha ma dumbbell, Zida Zosankhidwa ndizosankhira bwino malo ochitira masewera olimbitsa thupi kunyumba - ngati mungasankhe zidutswa zoyenera. Zimapereka chitetezo (palibe malo ofunikira pophunzira nokha) ndikusunga pansi panu mopanda chipwirikiti.

Mu bukhuli, tikuwunika momwe mungasankhire Makina Ophunzitsira Amphamvu Abwino kwambiri panyumba panu komanso momwe mungapangire masanjidwe omwe amakulitsa magwiridwe antchito osapereka malo okhala.

1. Kusankha Zida Zoyenera za Malo Ochepa

Mu malo ochitira masewera olimbitsa thupi, muli ndi 'makina apanyumba imodzi' (monga makina opangira ma biceps). M'nyumba yochitira masewera olimbitsa thupi, phazi lililonse lalikulu limafunikira. Muyenera Kusinthasintha.

Yankho la 'All-in-One': Multi-Station

M'malo mogula makina asanu osiyanasiyana, yang'anani Multi-Station kapena 'Jungle' unit.

• Zomwe zili: Chigawo chimodzi chomwe chimaphatikiza Lat Pulldown, Low Row, Tricep Press, ndipo nthawi zambiri Chest Press kukhala gawo limodzi.

• Ubwino: Mumalimbitsa thupi lathunthu pamapazi ang'onoang'ono ngati 4x6 mapazi.

Mphunzitsi Wogwira Ntchito

Ngati mutha kugula chidutswa chimodzi cha Zida Zosankhidwa , chipange kukhala Functional Trainer (Dual Adjustable Pulley).

• Chifukwa chiyani: Ndi ma stacks awiri osinthika, mutha kuchita masewera olimbitsa thupi opitilira 100 - kuyambira kuwuluka pachifuwa kupita ku squats kupita kumasewera a gofu. Ndiwopulumutsa kwambiri malo.

Compact Footprints

Pamene kusakatula wathu Catalog ya Zida Zosankhidwa , fufuzani miyeso. Yang'anani zojambula 'zokomera kumakona' zomwe zimatha kubisala bwino pakhoma.

2. Space kukhathamiritsa Hacks

Mukakhala ndi zida zanu, kuyika ndikofunikira. Umu ndi momwe mungapangire chipinda chaching'ono kukhala ngati studio yaukadaulo.

• Kusungirako Mwachindunji: Popeza makina osankhidwa amakhala ndi milu yolemera yomwe imakhala yosunthika, mwachilengedwe imasunga malo pansi poyerekeza ndi makina odzaza mbale omwe amafunikira mitengo yosungiramo yopingasa ya mbale zolemera.

• Magalasi Ndi Ovomerezeka: Kuyika magalasi pamakoma kumbuyo kwa makina anu kumagwira ntchito ziwiri:

  1. Zimakuthandizani kuti muwone mawonekedwe anu (ofunikira mukamaphunzitsa nokha).

  2. Imawonjezera kukula kwa chipindacho, ndikupangitsa kuti ikhale yocheperako.

• Kuyenda Kwa Magalimoto: Onetsetsani kuti mwasiya chilolezo cha mainchesi 18-24 kuzungulira mbali zosuntha zamakina. Izi ndizofunikira kuti mutetezeke ndi kukonzanso.

3. Zolimbitsa Thupi Zanyumba Mwachangu

Kukongola kokhala ndi Zida Zosankhidwa kunyumba ndikutha kuchita 'Crcuit Training' popanda aliyense kubera makina anu.

'Kuphulika kwa M'mawa kwa mphindi 15'

• Kukhazikitsa: Gwiritsani Ntchito Multi-Station kapena Functional Trainer.

• Chizoloŵezi: Chitani mobwerezabwereza 12 pa chilichonse, osapuma pakati pa masewera olimbitsa thupi. Pumulani masekondi 90 mutatha kuzungulira. Bwerezani 3 nthawi.

  1. Cable Squat / Kusindikiza Miyendo: (Miyendo)

  2. Mzere Wokhala / Mzere Wachingwe: (Kumbuyo)

  3. Chifuwa Press / Cable Press: (Chifuwa)

  4. Cable Woodchopper: (Poyambira)

Zochitika Zamakampani: Malinga ndi lipoti la RunRepeat's Fitness Trends , kugulitsa zida zochitira masewera olimbitsa thupi kunyumba kwakwera kwambiri, ndikungoyang'ana kwambiri zida za 'anzeru' ndi 'zothandiza' zomwe zimathandizira kulimbitsa thupi mwachangu kwa ogwira ntchito akutali.

4. Kusamalira: Chinsinsi cha Moyo Wautali Wolimbitsa Thupi Panyumba

M'malo ochitira masewera olimbitsa thupi, ogwira ntchito amatsuka makina tsiku lililonse. Kunyumba, ntchito imeneyo imagwera kwa inu.

Nkhani yabwino? Selectorized Equipment Maintenance ndi ntchito yochepa.

• Mlungu uliwonse: Pukutani pansi pa upholstery kuchotsa thukuta (mchere mu thukuta ukhoza kusweka vinyl).

• Mwezi uliwonse: Pukutani ndodo zowongolera ndi mafuta opangira silikoni kuti zolemerazo ziziyenda mwakachetechete. Izi ndizofunikira makamaka kunyumba komwe simukufuna kusokoneza achibale ndi zida zomveka.

Mapeto

Kumanga nyumba yochitira masewera olimbitsa thupi sikutanthauza kuti muyenera kunyengerera pa khalidwe. Posankha zida zosunthika, zosankhidwa bwino , mutha kubweretsa zochitira masewera olimbitsa thupi m'chipinda chanu chopuma.

Ndi ndalama pa thanzi lanu, nthawi yanu, ndi mtengo wa katundu wanu.

Kodi mwakonzeka kumanga malo anu opatulika? Kaya mukufuna Functional Trainer kapena wodzipatulira wa Leg Press, fufuzani zathu Home & Commercial Selectorized Series kuti mupeze zoyenera pa pulani yanu yapansi.

Mafunso Ofunsidwa Kawirikawiri (FAQ)

Q: Kodi zida zosankhidwa ndizolemera kwambiri pamasewera ochitira masewera achipinda chachiwiri?

A: Makina ambiri opangira amodzi amalemera pakati pa 300-600 lbs. Izi nthawi zambiri zimakhala zotetezeka pomanga nyumba zamakono (zomwe zimatha kuthandizira katundu wamoyo), koma nthawi zonse zimakhala bwino kuyika zida zolemera pafupi ndi makoma onyamula katundu kapena m'chipinda chapansi / garaja.

Q: Kodi ndingalumikizane ndekha zida izi?

Yankho: Ngakhale kuli kotheka, zida zosankhidwa zamalonda ndizovuta. Tikukulimbikitsani kukhazikitsa akatswiri kuti zitsimikizire kuti zingwe ndi ma pulleys amayendetsedwa moyenera kuti atetezeke.

Q: Kodi ndi mtengo wake poyerekeza ndi zolemera zaulere?

Yankho: Kuti mukhale otetezeka komanso osavuta kugwiritsa ntchito—inde. Ngati mumaphunzitsa nokha, luso lophunzitsa kulephera popanda wowonera ndi lamtengo wapatali.