Enyanjula: Okuwambatira omulembe gwa zaabu ogw’amakolero ga South Amerika mu myaka egiyise, okumanyisa abantu ku bulamu obulungi n’obulamu obulungi okwetoloola South Amerika kibadde kizuukusa ku sipiidi etabangawo. Okuva ku Culture ya Rio de Janeiro eyakaayakana ku bbiici okutuuka ku bbiici okutuuka ku Buenos Aires' Booming Boutique Fitness Studios, Entir

Pilates yafubutuka ennaku zino —era olw’ensonga entuufu. Kizimba amaanyi g’omusingi agakaluba amayinja, kisumulula ebinywa ebinywezeddwa, era kimala okukuleetera okuwulira ng’oteeka wamu okutwalira awamu. Naye bw’oba ​​ofunye kiraasi ntono, omanyi emmunyeenye ya show etera okuba Pilates Reformer: ekyo ekyuma ekiseeneekerevu, ekikola ebintu bingi ekitwala .

Mu mulimu gwa fitness ogugenda gukulaakulana buli kiseera, okunoonya ebyuma bya jjiimu eby’omutindo ogwa waggulu ku bbeeyi evuganya kikulu nnyo eri bizinensi ezinoonya okukulaakulana. China, ng’ekitongole ekikola ku by’amakolero mu nsi yonna, kifuuse ekifo ekikulu eky’okugula ebyuma ebikola ku by’okukola ffiiti. wabula, okutambulira mu buzibu bw’okutambulira wakati .

Mu nsi ey'okuvuganya ey'okubeera omulamu obulungi, ekibuuzo 'Ani akola ebyuma bya jjiimu eby'omutindo ogwa waggulu?' kye kimu ku bannannyini jjiimu, abaagalana ennyo, abakugu mu kugula ebintu kye babuuza buli lunaku. Eky’okuddamu si kyangu, ng’omutindo guzingiramu ensonga eziwera omuli okuwangaala, obukuumi, okukola, okukola .

Wansi wa jjiimu yo tekikoma ku kuba ku ngulu —kiba kikulu nnyo mu kuteeka ssente mu byokwerinda, okuwangaala, n’okumatiza bammemba. Okulonda okutuufu kuyinza okukendeeza ku bulabe bw’okufuna obuvune, okukendeeza ku ssente z’okuddaabiriza, n’okutumbula ekifaananyi ky’ekifo kyo eky’ekikugu. Nga waliwo options nnyingi nnyo, kiki ekisinga okuteekebwa wansi