Upangiri Wapamwamba Wosankha Malo Oyenera Squat pa Gym Yanu

Ngati barbell ndi mfumu ya masewera olimbitsa thupi, Squat Rack ndiye mpando wake wachifumu.

Kaya mukuchita squats kumbuyo, makina osindikizira apamwamba, kapena kukoka kwa rack, squat rack ndiye maziko a maphunziro a mphamvu. Amapereka umphumphu wapangidwe wofunikira kuti anyamule zolemera zolemera ndipo, chofunika kwambiri, njira zotetezera kutero popanda chotchinga.

Komabe, sizitsulo zonse zomwe zimamangidwa mofanana. Choyimirira chopepuka chikhoza kukhala chokwanira kwa oyambira masewera olimbitsa thupi, koma malo ogulitsa omwe ali ndi magalimoto ambiri amafunikira chilombo chomangidwa ndi chitsulo cha 11-gauge.

Mu bukhuli, tikuphwanya mitundu yosiyanasiyana ya Squat Racks , yerekezerani malonda ndi zosankha zapakhomo, ndikuthandizani kusankha ndalama zomwe zingathandize kwambiri zolinga zanu zolimbitsa thupi.

1. Mitundu ya Squat Racks: Kumvetsetsa Malo

Musanayambe kugula, muyenera kudziwa zomangamanga. Racks nthawi zambiri amagwera m'magulu atatu kutengera kukula ndi kukhazikika.

A. The Power Rack (Power Cage)

Ili ndi bokosi lazithunzi zinayi zomwe mumayima mkati.

• Yabwino Kwambiri: Chitetezo chokwanira komanso kunyamula katundu.

• Chifukwa: Ngati mwalephera kukweza, zopingasa zotetezera zimagwira kulemera kwake. Zimalola kuti pakhale masewera olimbitsa thupi osiyanasiyana, kuphatikizapo kukoka ndi magulu.

• Wogwiritsa Ntchito Wabwino: Malo ochitira masewera olimbitsa thupi ndi ma powerlifters akulu.

B. The Half Rack

Mapangidwe otseguka okhala ndi mikwingwirima iwiri yayikulu ndi mikono yachitetezo yotambasulira kunja.

• Zabwino Kwambiri: Kusunga malo pansi pomwe mukusunga kulemera kwakukulu.

• Chifukwa: Imamveka ngati claustrophobic pang'ono kuposa khola ndipo nthawi zambiri imaphatikizapo kusungirako mbale kumbuyo.

C. Maimidwe a Squat

Nsanamira ziwiri zoyimirira zolumikizidwa ndi maziko.

• Zabwino Kwambiri: Ma Squat Racks Apamwamba Ochitira Ma Gym Pakhomo okhala ndi denga lotsika kapena bajeti zolimba.

• Chifukwa: Ndichosavuta komanso chopepuka, ngakhale chimapereka chitetezo chocheperako pakukanikiza benchi poyerekeza ndi khola lathunthu.

Yang'anani M'magulu: Kuyambira m'makola olemera kwambiri mpaka kumalo osungira malo, sakatulani mokwanira Squat Racks Collection.

2. Zamalonda vs. Home Squat Racks: Pali Kusiyana Kotani?

Kusiyanitsa nthawi zambiri kumatsikira ku Steel Gauge ndi Footprint.

Zamalonda Squat Racks

• Kukhalitsa: Kumangidwa ndi chitsulo cha 11-gauge (3mm wandiweyani) kapena kupitirirapo. Amapangidwa kuti athe kupirira kuzunzidwa kosalekeza kwa mamembala mazana tsiku lililonse.

• Nangula: Izi ziyenera kumangiriridwa pansi kuti zisagwedezeke pamayendedwe amphamvu ngati kudumpha kukoka.

• Mawonekedwe: Nthawi zambiri amakhala ndi mipiringidzo yokokera mipiringidzo yambiri, zikhomo zamagulu, ndi nsanja zonyamulira zophatikizika.

Home Gym Squat Racks

• Kuchita bwino: Zapangidwira zopondapo zing'onozing'ono (nthawi zambiri zosachepera 8 mapazi).

• Kusinthasintha: Malo ambiri amakono apanyumba amakhala modular, kukulolani kuti muwonjezere zomata kapena ma lat pulldowns pambuyo pake.

• Mtengo: Ngakhale amagwiritsa ntchito chitsulo chopepuka pang'ono (12-14 gauge), amatha kukwanitsa ma 500-800 lbs, kuphimba zosowa za 99% ya ogwiritsa ntchito kunyumba.

3. Mfundo zazikuluzikulu Musanagule

Poyesa choyikapo, yang'anani kupyola mtengo wake. Onani mafotokozedwe atatu ovuta awa.

A. Chitetezo ndi Kulemera kwa Mphamvu

Osanyengerera apa. Yang'anani rack yokhala ndi 'Static Weight Capacity' yochepera ma 1,000 lbs kuti mugwiritse ntchito malonda.

Safety Insight: Malinga ndi bungwe la National Strength and Conditioning Association (NSCA) , njira zoyenera zowonera (monga zingwe zachitetezo kapena zotetezedwa zopindika) ndizoyenera kupewa kuvulala panthawi yophunzitsidwa payekha.

B. Hole Spacing (Westside Spacing)

Yang'anani ma rack omwe amapereka 'Westside Spacing' (1-inch hole spacing) mu zone yosindikizira benchi. Izi zimalola kusintha kolondola kwa ma J-hook, kuwonetsetsa kuti mutha kumasula bala osataya kupsinjika kwamapewa.

C. Kukula ndi Ecosystem

Choyika bwino chimakula ndi inu. Kodi mungawonjezere mikono ya lever? Chimake cha mabomba okwirira? Dip station? Kugula ma modular rack system kumatsimikizira kuti simuyenera kusintha gawo lonse pamene maphunziro anu akusintha.

4. Kusamalira: Kuteteza Ndalama Zanu

Ngakhale chitsulo cholimba kwambiri chimafuna chisamaliro. Kunyalanyaza zida zanu kungayambitse dzimbiri ndi ngozi zachitetezo.

• Kuyang'ana kwa J-Hook: Zingwe zapulasitiki pa J-hook zanu zimateteza kugunda kwa barbell yanu. Yang'anani mwezi uliwonse kuti avale.

• Limbitsani Maboliti: Kugwedezeka kochokera ku zolemetsa zolemetsa kumatha kumasula ma bolt pakapita nthawi.

• Kusamalira Pamwamba: Pukuta pansi kuti muchotse thukuta ndi choko, zomwe zimayambitsa dzimbiri.

5. Malangizo Athu Apamwamba

Kwa Garage Gym Wankhondo

Ngati danga lili lothina, timalimbikitsa Pindani Pakhoma Mount Rack kapena yolimba Squat Stand . Izi zimapereka ntchito yofunikira ya rack popanda kutenga malo anu oimikapo magalimoto.

Kwa Professional Facility

Khola lamphamvu lathunthu lokhala ndi Platform ndiye muyezo wagolide. Zimasonyeza kwa mamembala anu kuti ndinu otsimikiza za mphamvu. Yang'anani machubu achitsulo a 3x3 inchi kuti muwone bwino komanso osasunthika.

Mapeto

Squat Rack ndiye nangula wa malo aliwonse ophunzirira. Kaya mumasankha choyimira chophatikizika cha chipinda chanu chapansi kapena mizere yamakhola amagetsi a kalabu yanu, cholinga chimakhalabe chofanana: otetezeka, ogwira ntchito, kunyamula zolemetsa.

Osasiya chitetezo chanu mwamwayi. Ikani choyika chomwe chikugwirizana ndi kukweza kwanu.

Kodi mwakonzeka kupeza zoyenera zanu? Pitani kwathu Squat Racks Product Page kuti muwone zolemba, miyeso, ndi zosankha zolemetsa. Muli ndi mafunso okhudza mapulani apansi? Lumikizanani Nafe lero kuti mukambirane mwamakonda.