Amarushanwa ya Steel yabigize umwuga Kettlebells Ingano ihamye, tekinike itunganijwe

Ibicuruzwa biranga & inyungu

1. Ibipimo bimwe: Ibipimo bya zahabu kumahugurwa

Ubu ni bwo bugingo bwa kattlebell. Mugihe utera imbere muburemere buremereye, ntukimenyera kuri bell nini, ya clumsier. Ingingo yo guhura ku kuboko kwawe, kuringaniza mumwanya wa rack, kandi ubujyakuzimu bwimbitse bwawe mu idirishya ntirihinduka. Ibi biragufasha kwibanda 100% kurubago, ntukemure kugenda.

2. Kubaka ibyuma & Ikiganza kidasubirwaho: Yubatswe kubikorwa

• Igikonoshwa cyose: Yakozwe mubyuma byo hejuru, ntabwo yateye icyuma, uburemere bwahinduwe nuworohewe. Ibi bitanga kuramba bitagereranywa kubidukikije byimbitse.

• Ikiganza kidasubirwaho, umusenyi: guhitamo abakinnyi babigize umwuga. Ikiganza kirasenyutse neza kubintu bisanzwe, bifite umutekano bifata igikona neza, gukuraho gukata no kunyerera kwumikorere.

3. Amabara mpuzamahanga-coding & ibimenyetso byerekana

Ikoti ryoroshye rirangiza ku nkombe igabanya amakimbirane mugihe cyo gusiganwa hejuru kandi ni ibara-ryandikirwa kumahame mpuzamahanga. Uburemere (muri kg cyangwa lb) byerekanwe neza mumaso yimbere, yemerera kuranga ako kanya kandi neza.

4. Mugari Brouse Base & Nziza Idirishya

• Imashini ihindurwa: Igorofa, hepfo irasobanutse neza yo gutanga ituze ryimikorere nkakazi ka Revengade, gusunika, nibindi byinshi.

• Idirishya ryiza: Gufungura idirishya byateguwe kugirango byihute vuba, byoroshye, kandi byoroshye kwinjizamo inzitizi, byingenzi kubikorwa byihuse, ingendo za tekiniki nko kunyaga.

Nkwiye guhitamo amarushanwa cyangwa gutera ibyuma kettlebell?

Iki nikibazo rusange. Icyifuzo cyacu gishingiye rwose ku ntego zawe zo guhugukira:

• Hitamo iyi 'amarushanwa kettlebell ' niba:

• Wibanda kuri tekiniki, kuzamura ukuboko kumwe nka snatches, kanda, zisukura, kandi ukwezi kurambuye.

• Ukora cyangwa guhatanira muri siporo ya Girevoy (Kettlebell Sport).

• Uha agaciro guhuza ubuhanga bwawe bwo guterura kuruta ibindi byose.

• Suzuma A 'Catlebell KEttlebell ' Niba:

• Imyitozo yawe yibanze ni amaboko abiri yizunguruka cyangwa ikibuga cya goblet . Amayeri manini, amahembe yintoki yinkuta yicyuma akenshi irorohera kuri aba.

• Ukunda ikibazo cyo gufata kinini cya 'Hardstyle ' imyitozo.

Icyitonderwa kiva kuri mugenzi wawe wo guterura:

'Nkunda kureba icyuma kimwe ariko ndumva meze nibura kunyemerera kwitoza muburyo bwa gs. Mugihe inzogera yicyuma yaba nziza kuri hs ariko mbi kumahugurwa ya GS. '

Ibisobanuro by'ingenzi

• Ubwoko: Amarushanwa Kettlebell

• Ibikoresho: Kubaka byose

• Ibipimo: Ibipimo bimwe byo hanze hejuru yuburemere bwose

• Ikiganza: Ibyuma bidasubirwaho, umusenyi

• Shingiro: Ubugari, bunini

• Ibiro biboneka: 4, 6, 8, 10, 12, 16, 20, 24, 24, 28, 32 kg