Amarushanwa yumwuga wabigize umwuga Kettlebells Ingano ihoraho, tekinike itunganijwe

Ibiranga ibicuruzwa & Inyungu

1. Ibipimo bimwe: Igipimo cya Zahabu cyo Guhugura

Nubugingo bwamarushanwa ya kettlebell. Mugihe utera imbere muburemere buremereye, ntukigomba kumenyera inzogera nini, clumsier. Ingingo yo guhuza kuboko kwawe, kuringaniza mumwanya wa rack, hamwe nuburebure bwikiganza cyawe winjiye mumadirishya ntabwo bigenda bihinduka. Ibi biragufasha kwibanda 100% mukubaka imbaraga, ntabwo wiga urugendo.

2. Kubaka ibyuma & Igikoresho kidashushanyije: Yubatswe kubikorwa

• Igikonoshwa cyose-Cyuma: Cyakozwe mubyuma byo murwego rwohejuru, ntabwo bikozwe mucyuma, hamwe nuburemere bwahinduwe ninturusu. Ibi bitanga uburebure butagereranywa kumyitozo ikomeye cyane.

• Irangi ridafite irangi, Umusenyi: Guhitamo abakinnyi babigize umwuga. Igikoresho cyumusenyi cyoroshye kugirango gifate karemano, gifite umutekano gifata chalk neza, bikuraho gucikamo no kunyerera kwamaboko ashushanyije.

3. Amabara Mpuzamahanga-Kode & Kumenyekanisha neza

Ikoti ryifu ya poroje irangiye ku nzogera igabanya ubushyamirane mugihe cyo gusubiramo ibintu byinshi kandi ifite amabara-yerekana amahame mpuzamahanga. Uburemere (muri KG cyangwa LB) bugaragara neza mumaso yimbere, butuma uhita umenyekana neza.

4. Ikibanza kinini cya Flat Base & Optimized Window

• Imashini ya Flat Base: Ubugari, igorofa yo hepfo irakozwe neza kugirango itange ituze ryiza kumyitozo nkumurongo wigometse, gusunika hejuru, nibindi byinshi.

• Optimized Window: Gufungura idirishya byateguwe byihuse, byoroshye, kandi byoroshye kwinjiza intoki, nibyingenzi byihuta, tekinike nka kunyaga.

Nakagombye Guhitamo Amarushanwa cyangwa Gutera Kettlebell?

Iki nikibazo rusange. Icyifuzo cyacu giterwa ahanini nintego zamahugurwa:

• Hitamo iyi 'Irushanwa Kettlebell ' niba:

• Wibanze kuri tekinike, kuzamura ukuboko kumwe nka Snatches, Kanda, Isuku, na Cycle ndende.

• Witoza cyangwa uhatanira Girevoy Sport (Kettlebell Sport).

• Uha agaciro guhoraho muburyo bwawe bwo guterura hejuru y'ibindi byose.

• Reba 'Shira icyuma Kettlebell ' niba:

• Imyitozo yawe yibanze ni amaboko abiri yo kuzunguruka cyangwa Goblet squats . Umugozi mugari, amahembe-yuburyo bwinzogera yicyuma akenshi byoroha kubo.

• Ukunda gufata ingamba zo gufata umwitozo wa 'Hardstyle '.

Icyitonderwa cya Mugenzi wawe Uzamura:

'Njyewe nkunda kureba ibyuma bikozwe mucyuma ariko ndumva inzogera za comp nibura zizanyemerera kwitoza muburyo bwombi. Inzogera yo guhatanira yaba nziza kuri lift ya GS kandi nibyiza kuri HS imyitozo… mugihe inzogera y'icyuma yaba nziza kuri HS ariko ikaba mbi mumahugurwa ya GS. '

Ibisobanuro by'ingenzi

• Ubwoko: Amarushanwa Kettlebell

• Ibikoresho: Kubaka ibyuma byose

• Ibipimo: Ibipimo bimwe byo hanze mubipimo byose

• Igikoresho: Ibyuma bidafite irangi, umucanga

• Shingiro: Umugari mugari, wakozwe

• Ibiro biboneka: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG