Empaka z'ebyuma eby'ekikugu Kettlebells Sayizi ekwatagana, Enkola etuukiridde

Ebifaananyi by'ebintu & Emigaso

1. Ebipimo bya Yunifoomu: Omutindo gwa Zaabu ogw’okutendekebwa

Guno gwe mwoyo gwa kettlebell y’empaka. Bw’ogenda weeyongera okutuuka ku buzito obuzitowa, tokyalina kumanyiira akagombe akanene era akatali kalungi. Ensonga y’okukwatagana ku mukono gwo ogw’omu maaso, bbalansi mu mbeera ya rack, n’obuziba bw’okuyingiza omukono gwo ng’oyita mu ddirisa tebikyuka. Kino kikusobozesa okussa essira 100% ku kuzimba amaanyi, so si kuddamu kuyiga ntambula.

2. Steel Construction & Unpainted Handle: Yazimbibwa okukola obulungi

• All-Steel Shell: Ekoleddwa mu kyuma eky’omutindo ogwa waggulu, so si kyuma ekisuuliddwa, ng’obuzito butereezebwa omusingi ogulimu ekituli. Kino kiwa obuwangaazi obutageraageranyizibwa ku mbeera z’okutendekebwa ezisinga okuba ez’amaanyi.

• Unpainted, Sanded Handle: Okulonda kw’abazannyi abakugu. Omukono gusiigibwa omusenyu nga guweweevu okusobola okufuna enkwata ey’obutonde era ennywevu ekwata bulungi ssoka, ekimalawo okukutuka n’okuseerera kw’emikono egya langi.

3. Ensi Yonna Langi-Coding & Clear Markings

Okumaliriza ekkooti ya pawuda enseeneekerevu ku kagombe kikendeeza ku kusikagana mu biseera bya ‘high-rep sets’ era nga ya langi ku mutindo gw’ensi yonna. Obuzito (mu KG oba LB) bulagibwa bulungi ku maaso g’omu maaso, ekisobozesa okuzuula amangu era mu butuufu mu kutunula.

4. Wide Flat Base & Eddirisa erirongooseddwa

• Machined Flat Base: Wansi omugazi era omupapajjo gukoleddwa mu kyuma ekituufu okusobola okuwa obutebenkevu obw’ekika ekya waggulu ku dduyiro nga ennyiriri z’abajeemu, okusika waggulu, n’ebirala.

• Optimized Window: Eddirisa ly’okuggulawo likoleddwa okusobola okuyingiza emikono mu bwangu, mu ngeri ennyangu, era nga yeeyagaza, kyetaagisa nnyo mu kutambula okw’amangu, okw’ekikugu ng’okunyaga.

Nlonda Empaka oba Cast Iron Kettlebell?

Kino kibuuzo kya bulijjo. Okuteesa kwaffe kwesigamye ddala ku biruubirirwa byo eby’okutendekebwa:

• Londa kino 'Empaka Kettlebell' singa:

• Essira oliteeka ku by’ekikugu, okusitula omukono gumu nga Snatches, Presses, Cleans, ne Long Cycle.

• Otendekebwa oba ovuganya mu muzannyo gwa Girevoy Sport (Kettlebell Sport) ..

• Otwala obutakyukakyuka obujjuvu mu bukodyo bwo obw’okusitula ng’ekikulu okusinga ebirala byonna.

• Lowooza ku 'Cast Iron Kettlebell' singa:

• Dduyiro wo omukulu ye Two-Handed Swings oba Goblet Squats . Omukono omugazi ogw’akagombe ak’ekyuma ekisuuliddwa gutera okunyuma eri bino.

• Osinga kwagala kusoomoozebwa kw'okukwata kw'omukono omunene okutendekebwa 'Hardstyle'.

Ekiwandiiko okuva eri Munnaffe Omusitula:

'Nze nsinga kwagala look ya cast iron nga naye mpulira comp bells waakiri zijja kunsobozesa okutendekebwa mu styles zombi. Competition bell yandibadde nnungi nnyo ku GS lifts ate nga nnungi eri HS okwegezaamu... so nga cast iron bell yandibadde nnungi nnyo ku HS naye nga mbi ku GS training.'

Ebikulu ebikwata ku nsonga eno

• Ekika: Empaka Kettlebell

• Ebikozesebwa: Okuzimba mu byuma byonna

• Ebipimo: Ebipimo eby’ebweru ebifaanagana mu buzito bwonna

• Omukono: Ekyuma ekitasiigiddwa langi, ekikoleddwa mu musenyu

• Omusingi: Omusingi omugazi, ogukoleddwa mu kyuma omufunda

• Obuzito obuliwo: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG