Ama-Kettlebells Wokuncintisana Ochwepheshe Bensimbi Usayizi Ovumelanayo,

Izici Zomkhiqizo & Izinzuzo

1. Ubukhulu obufanayo: Izinga Legolide Lokuqeqeshwa

Lona umphefumulo we-kettlebell yomncintiswano. Njengoba uthuthukela esisindweni esisindayo, akusadingeki ujwayelane nensimbi enkulu, eyinsimbi. Iphuzu lokuxhumana engalweni yakho, ibhalansi endaweni yokubeka, kanye nokujula kokufakwa kwesandla sakho ngefasitela akushintshi. Lokhu kukuvumela ukuthi ugxile ku-100% ekwakheni amandla, hhayi ukuphinda ufunde ukunyakaza.

2. Ukwakhiwa Kwensimbi & Isibambo Esingapendiwe: Kwakhelwe Ukusebenza

• Igobolondo Lensimbi Yonke: Iklanywe ngensimbi yezinga eliphezulu, hhayi insimbi ecijile, enesisindo esilungiswe umgogodla ongenalutho. Lokhu kunikeza ukuqina okungenakuqhathaniswa ezindaweni zokuqeqesha eziqine kakhulu.

• Isibambo esingapendiwe, esineSandidi: Ukukhethwa kwabasubathi abangochwepheshe. Isibambo sifakwe isanti sashelela ukuze sibambe ngendlela engokwemvelo, evikelekile ebamba ushoki kahle, okususa ukushibilika nokushelela kwezibambo ezipendiwe.

3. Ukubhalwa Kwemibala Kwamazwe Ngamazwe kanye Nezimpawu Ezicacile

Ukuqedwa kwejazi lempushana elibushelelezi kunsimbi kunciphisa ukungqubuzana phakathi kwamasethi wokuphindaphinda okuphezulu futhi kufakwa ikhodi yombala kuzindinganiso zamazwe ngamazwe. Isisindo (ku-KG noma LB) siboniswa ngokucacile ebusweni bangaphambili, okuvumela ukuhlonza okusheshayo nokunembile lapho uthi nhlá.

4. Wide Flat Base & Optimized Window

• I-Machined Flat Base: Iphansi elibanzi, eliyisicaba lenziwe ngokunemba ukuze linikeze ukuzinza okuphakeme kokuzivocavoca okufana nemigqa ehlubukile, ama-push-ups, nokuningi.

• Iwindi Elilungiselelwe: Ukuvuleka kwewindi kuklanyelwe ukufakwa kwesandla okusheshayo, okulula, nokunethezekile, kubalulekile ekunyakazeni okusheshayo, kobuchwepheshe njengokuhlwitha.

Ingabe Kufanele Ngikhethe Ukuncintisana Noma I-Cast Iron Kettlebell?

Lona ngumbuzo ojwayelekile. Isincomo sethu sincike ngokuphelele ezinhlosweni zakho zokuqeqesha:

• Khetha le 'Kettlebell Yomncintiswano' uma:

• Ugxile kobuchwepheshe, ekukhuphuleni ingalo eyodwa njenge- Snatches, Presses, Cleans, kanye ne-Long Cycle.

• Uzilolonga noma uqhudelana ku- Girevoy Sport (Kettlebell Sport).

• Wazisa ukungaguquguquki okuphelele endleleni yakho yokuphakamisa ngaphezu kwakho konke okunye.

• Cabangela 'I-Cast Iron Kettlebell' uma:

• Ukuzivocavoca kwakho okuyinhloko ama -Swings Wezandla Ezimbili noma ama-Goblet Squats . Isibambo esibanzi, sesitayela sophondo sensimbi ecijile ngokuvamile sikhululekile kakhulu kulokhu.

• Uncamela inselele yokubamba yesibambo esijiyile ukuze uthole ukuqeqeshwa 'Hardstyle'.

Impendulo esuka ku Fellow Lifter:

'Ngincamela ukubukeka kwe-cast iron kodwa nginomuzwa wokuthi izinsimbi ze-com zizongivumela okungenani ukuthi ngiqeqeshe ngazo zombili izitayela. Insimbi yokuncintisana ingaba yinhle kumakheshi e-GS futhi ilungele ukuzilolonga kwe-HS… kanti insimbi yensimbi izoba yinhle ku-HS kodwa ibe yimbi ekuqeqesheni i-GS.'

Imininingwane Ebalulekile

• Uhlobo: I-Kettlebell Yokuncintisana

• Material: All-Steel Construction

• Ubukhulu: Ubukhulu obufanayo bangaphandle kuzo zonke izisindo

• Isibambo: Insimbi engapendiwe, enesanti

• Isisekelo: Isisekelo esiyisicaba esibanzi, esinomshini

• Isisindo Esitholakalayo: 4, 6, 8, 10, 12, 16, 20, 24, 28, 32 KG