ꯅꯍꯥꯛꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯈꯨꯗꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯇꯦꯛꯅꯤꯛ ꯑꯗꯨ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯀꯦꯇꯂꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯅꯕꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡꯗꯥ ꯁꯥꯕꯅꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯋꯥꯡꯕꯥ, ꯗꯥꯏꯃꯦꯠꯔꯤꯛ, ꯕꯦꯖ, ꯑꯃꯁꯨꯡ ꯍꯦꯟꯗꯂꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯕꯥ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯂꯩꯔꯤ , ꯅꯍꯥꯛꯅꯥ ꯴ꯀꯦ.ꯖꯤ. ꯅꯠꯔꯒꯥ ꯳꯲ꯀꯦ.ꯖꯤ. ꯃꯁꯤꯒꯤ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯗꯤꯖꯥꯏꯟ ꯑꯁꯤ ꯏꯂꯤꯠ ꯇꯦꯛꯅꯤꯀꯦꯜ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯌꯨꯝꯐꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯂꯤꯐꯠ, ꯔꯦꯛ, ꯑꯃꯁꯨꯡ ꯂꯣꯀꯑꯥꯎꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯟꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯣꯛ-ꯁꯣꯂꯤꯗ ꯃꯁꯜ ꯃꯦꯃꯣꯔꯤ ꯁꯦꯃꯒꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯔꯝ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
XYSFITNESS
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ꯄꯣꯠꯊꯣꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ
1. ꯌꯨꯅꯤꯐꯣꯔꯝ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯒꯣꯜꯗ ꯁ꯭ꯇꯦꯟꯗꯔꯗ꯫
ꯃꯁꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯀꯦꯇꯂꯕꯦꯜ ꯑꯃꯒꯤ ꯊꯋꯥꯏꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯇꯧꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ, ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯕꯦꯜ ꯑꯃꯗꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯣꯔꯝꯌꯨꯂꯥꯗꯥ ꯀꯟꯇꯦꯛꯇꯀꯤ ꯄꯣꯏꯟꯇ, ꯔꯦꯛ ꯄꯣꯖꯤꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯋꯤꯟꯗꯣꯖꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯑꯋꯥꯡꯕꯥ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯣꯡꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯝꯕꯗꯥ ꯅꯠꯇꯅꯥ ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯱꯰꯰% ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯌꯥꯍꯜꯂꯤ꯫
2. ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ & ꯑꯅꯄꯦꯟꯇ ꯍꯦꯟꯗꯜ: ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛ ꯁꯥꯕꯥ꯫
ꯑꯣꯜ-ꯁ꯭ꯇꯤꯜ ꯁꯦꯜ: ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯅꯠꯇꯦ, ꯑꯋꯥꯡꯕꯥ ꯒ꯭ꯔꯦꯗ ꯁ꯭ꯇꯤꯂꯗꯒꯤ ꯁꯦꯝꯕꯥ, ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯍꯣꯂꯣ ꯀꯣꯔꯅꯥ ꯑꯦꯗꯖꯁ꯭ꯠ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯥꯡꯗꯝꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯇꯨꯡ ꯀꯣꯏꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯄꯦꯟꯇꯤꯡ ꯇꯧꯗꯕꯥ, ꯁꯦꯟꯗꯂꯋꯨꯗ ꯍꯦꯟꯗꯜ: ꯄ꯭ꯔꯣꯐꯦꯁ꯭ꯅꯦꯜ ꯁꯥꯟꯅꯔꯣꯏꯁꯤꯡꯒꯤ ꯈꯅꯕꯅꯤ꯫ ꯍꯦꯟꯗꯜ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ, ꯁꯦꯛꯌꯨꯑꯣꯔ ꯑꯣꯏꯕꯥ ꯒ꯭ꯔꯤꯞ ꯑꯃꯒꯤꯗꯃꯛ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯆꯣꯛ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯝꯃꯤ, ꯃꯁꯤꯅꯥ ꯄꯦꯟꯇ ꯇꯧꯔꯕꯥ ꯍꯦꯟꯗꯂꯁꯤꯡꯒꯤ ꯆꯤꯞ ꯑꯃꯁꯨꯡ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯏ꯫
꯳.ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯀꯂꯔ-ꯀꯣꯗꯤꯡ & ꯀ꯭ꯂꯤꯌꯥꯔ ꯃꯥꯔꯀꯤꯡꯁꯤꯡ꯫
ꯕꯦꯂꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯄꯥꯎꯗꯔ ꯀꯣꯠ ꯐꯤꯅꯤꯁ ꯑꯃꯅꯥ ꯍꯥꯏ-ꯔꯦꯞ ꯁꯦꯠꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯔꯤꯛꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯀꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯆꯨ ꯀꯣꯗ ꯇꯧꯏ꯫ ꯑꯔꯨꯝꯕꯥ (ꯀꯦ.ꯖꯤ. ꯅꯠꯠꯔꯒꯥ ꯑꯦꯜ.ꯕꯤ.ꯗꯥ) ꯑꯁꯤ ꯃꯃꯥꯡꯒꯤ ꯃꯐꯃꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯠꯂꯤ, ꯃꯁꯤꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
꯴.ꯋꯥꯏꯗ ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ & ꯑꯣꯞꯇꯤꯃꯥꯏꯖꯗ ꯋꯤꯟꯗꯣ꯫
ꯃꯦꯁꯤꯟ ꯇꯧꯔꯕꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ: ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯐ꯭ꯂꯦꯠ ꯕꯣꯠꯇꯝ ꯑꯁꯤ ꯔꯦꯅꯦꯒꯦꯗ ꯔꯣ, ꯄꯨꯁ-ꯑꯞ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯄꯤꯅꯕꯥ ꯄ꯭ꯔꯤꯁꯤꯁꯟ-ꯃꯦꯁꯤꯟ ꯇꯧꯏ꯫
ꯑꯣꯞꯇꯤꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯎꯏꯟꯗꯣ: ꯎꯏꯟꯗꯣ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯈꯨꯠ ꯊꯥꯅꯕꯒꯤꯗꯃꯛ ꯁꯦꯃꯈꯤꯕꯅꯤ, ꯃꯁꯤ ꯁ꯭ꯅꯦꯆꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯇꯦꯛꯅꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏ ꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯟ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤ ꯄꯥꯟꯗꯃꯁꯤꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯈꯥ ꯄꯣꯜꯂꯤ:
ꯃꯁꯤꯒꯤ 'ꯀꯝꯄꯤꯇꯤꯁꯟ ꯀꯦꯇꯂꯕꯦꯜ' ꯑꯁꯤ ꯈꯜꯂꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ:
ꯑꯗꯣꯝꯅꯥ ꯇꯦꯛꯅꯤꯀꯦꯜ, ꯁꯤꯉ꯭ꯒꯜ-ꯑꯥꯔꯝ ꯂꯤꯐꯠꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯤ꯫ ꯁ꯭ꯅꯦꯆ, ꯄ꯭ꯔꯦꯁ, ꯀ꯭ꯂꯤꯟ, ꯑꯃꯁꯨꯡ ꯂꯣꯡ ꯁꯥꯏꯀꯂꯒꯨꯝꯕꯥ .
ꯅꯍꯥꯛꯅꯥ ꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ ꯅꯠꯔꯒꯥ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯇꯧꯕꯥ ꯒꯤꯔꯦꯚꯣꯌ ꯁ꯭ꯄꯣꯔꯠ (ꯀꯦꯇꯂꯕꯦꯜ ꯁ꯭ꯄꯣꯔꯠ) .
ꯑꯗꯣꯝꯅꯥ ꯑꯗꯣꯃꯒꯤ ꯂꯤꯐꯇꯤꯡ ꯇꯦꯛꯅꯤꯛ ꯑꯁꯤꯗꯥ ꯑꯦꯕꯁꯣꯜꯌꯨꯇꯦꯗ ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
'ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯀꯦꯇꯂꯕꯦꯜ' ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ:
ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯗꯤ ꯇꯨ-ꯍꯦꯟꯗ ꯁꯣꯏꯪ ꯅꯠꯠꯔꯒꯥ ꯒꯣꯕꯂꯦꯠ ꯁ꯭ꯛꯕꯥꯇꯁꯤꯡꯅꯤ꯫ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯟ ꯕꯦꯜ ꯑꯃꯒꯤ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯍꯦꯟꯗꯜ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯣꯏ꯫
'ꯍꯥꯔꯗꯁ꯭ꯇꯥꯏꯜ' ꯇ꯭ꯔꯦꯅꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯍꯦꯟꯗꯜ ꯑꯃꯒꯤ ꯒ꯭ꯔꯤꯞ ꯆꯦꯂꯦꯟꯖ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯥꯝꯃꯤ꯫
ꯐꯦꯂꯣ ꯂꯤꯐꯇꯔ ꯑꯃꯗꯒꯤ ꯅꯣꯠ ꯑꯃꯥ:
'ꯑꯩꯍꯥꯛꯅꯥ ꯀꯥꯁ꯭ꯠ ꯑꯥꯏꯔꯅꯒꯤ ꯂꯨꯛ ꯑꯁꯤꯁꯨ ꯄꯥꯝꯃꯤ ꯑꯗꯨꯕꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯜꯂꯤ ꯀꯝꯄ ꯕꯦꯂꯁꯤꯡꯅꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯩꯍꯥꯀꯄꯨ ꯁ꯭ꯇꯥꯏꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ ꯌꯥꯍꯅꯒꯅꯤ꯫ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯕꯦꯜ ꯑꯃꯅꯥ ꯖꯤ.ꯑꯦꯁ.
ꯃꯈꯜ: ꯀꯝꯄꯤꯇꯤꯁꯟ ꯀꯦꯇꯂꯕꯦꯜ꯫
ꯃꯆꯥꯛ: ꯑꯣꯜ-ꯁ꯭ꯇꯤꯜ ꯀꯟꯁꯠꯔꯛꯁꯟ꯫
ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ: ꯑꯔꯨꯝꯕꯥ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯨꯅꯤꯐꯣꯔꯝ ꯃꯄꯥꯅꯒꯤ ꯗꯥꯏꯃꯦꯟꯁꯅꯁꯤꯡ꯫
ꯍꯦꯟꯗꯜ: ꯄꯦꯟꯇꯤꯡ ꯇꯧꯗꯕꯥ, ꯁꯦꯟꯗꯜ ꯇꯧꯔꯕꯥ ꯁ꯭ꯇꯤꯜ꯫
ꯕꯦꯖ: ꯄꯥꯛ-ꯆꯥꯎꯕꯥ, ꯃꯦꯁꯤꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯐ꯭ꯂꯦꯠ ꯕꯦꯖ꯫
ꯐꯪꯂꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ: ꯴, ꯶, ꯸, ꯱꯰, ꯱꯲, ꯱꯶, ꯲꯰, ꯲꯴, ꯲꯸, ꯳꯲ ꯀꯦ.ꯖꯤ
ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯇꯨꯗꯤꯑꯣꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯌꯨꯇꯤꯛ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁ꯭ꯄꯦꯁ-ꯁꯦꯚꯤꯡ ꯖꯤꯝ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ꯫
꯲-ꯇꯥꯏꯔ ꯕꯅꯥꯝ ꯳-ꯇꯥꯏꯔ ꯗꯝꯕꯜ ꯔꯦꯀꯁꯤꯡ: ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ?
ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯒ꯭ꯔꯦꯗ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯣꯝ ꯖꯤꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ: ꯁ꯭ꯄꯦꯁ ꯑꯃꯁꯨꯡ ꯏꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯃꯦꯛꯁꯤꯃꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯂꯝꯕꯤ-ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯄꯔꯐꯣꯃꯦꯟꯁꯀꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯟꯇꯦꯟ ꯇꯧꯒꯗꯒꯦ꯫
ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯁ꯭ꯄꯦꯁꯇꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
ꯅꯍꯥꯛꯀꯤ ꯖꯤꯃꯒꯤꯗꯃꯛꯇꯥ ꯑꯆꯨꯝꯕꯥ ꯁ꯭ꯇꯣꯔꯦꯖ ꯔꯦꯛ ꯑꯃꯥ ꯈꯅꯕꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯒꯥꯏꯗꯂꯥꯏꯅꯁꯤꯡ꯫
ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯣꯝ ꯁ꯭ꯛꯕꯥꯠ ꯔꯦꯀꯁꯤꯡ ꯆꯥꯡꯗꯝꯅꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫